Tue 23rd May 2017 at 5:00pm by HappyG(rrr)
Run > General
-
Time
32:39
-
Miles
3.33
-
Min/mi
9:48
-
Pacing
88%
-
WAVA
46.96
-
Stride(cm)
100
-
Cals
396
-
Cadence
165
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
No car, in garage getting body repairs for 3 days. So run to gym to Pilates. So slow and tired. And worse after the gym! Oh well, better than nothing.
G
Split Summary
===
1) 1m - 9:47(9:47/m) 121cal 6.13/7.31mph
2) 1m - 9:19(9:19/m) 122cal 6.44/7.33mph
3) 1m - 10:14(10:14/m) 113cal 5.87/6.76mph
4) 0.33m - 3:19(10:01/m) 40cal 5.99/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
164 160-168 |
1/0 |
0.25 |
2:28 |
1:12 |
9:39 |
164 160-168 |
1/0 |
0.38 |
3:44 |
1:15 |
10:03 |
165 162-168 |
3/0 |
0.50 |
5:05 |
1:22 |
10:54 |
162 158-170 |
0/4 |
0.63 |
6:20 |
1:14 |
9:54 |
163 160-168 |
0/2 |
0.75 |
7:28 |
1:09 |
9:10 |
165 162-168 |
4/0 |
0.88 |
8:40 |
1:12 |
9:35 |
166 164-168 |
2/0 |
1.00 |
9:47 |
1:07 |
8:59 |
165 164-166 |
0/2 |
1.13 |
11:06 |
1:18 |
10:28 |
167 164-170 |
0/1 |
1.25 |
12:17 |
1:11 |
9:28 |
167 164-168 |
1/0 |
1.38 |
13:21 |
1:04 |
8:34 |
166 166-168 |
1/0 |
1.50 |
14:28 |
1:06 |
8:51 |
167 166-168 |
0/1 |
1.63 |
15:32 |
1:04 |
8:35 |
167 166-170 |
0/2 |
1.75 |
16:38 |
1:06 |
8:48 |
168 164-172 |
4/0 |
1.88 |
17:45 |
1:07 |
8:59 |
166 162-170 |
2/1 |
2.00 |
19:06 |
1:21 |
10:46 |
164 162-168 |
0/0 |
2.13 |
20:47 |
1:41 |
13:26 |
164 160-166 |
1/0 |
2.25 |
21:55 |
1:08 |
9:07 |
165 162-168 |
0/1 |
2.38 |
23:03 |
1:07 |
9:00 |
165 162-168 |
1/0 |
2.50 |
24:13 |
1:10 |
9:20 |
164 162-166 |
2/0 |
2.63 |
25:23 |
1:10 |
9:19 |
166 162-168 |
2/1 |
2.75 |
26:31 |
1:08 |
9:08 |
163 160-166 |
2/1 |
2.88 |
28:03 |
1:32 |
12:13 |
163 158-166 |
3/0 |
3.00 |
29:20 |
1:17 |
10:16 |
163 162-166 |
4/0 |
3.13 |
30:37 |
1:17 |
10:19 |
163 162-166 |
6/0 |
3.25 |
31:52 |
1:14 |
9:56 |
163 160-166 |
7/0 |
3.32 |
32:32 |
40 |
9:31 |
162 156-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.3 |
32:32 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.88% |
More |
800m |
4:19 |
8:42 |
43.69% |
More |
1km |
5:26 |
8:45 |
45.27% |
More |
Mile |
9:04 |
9:04 |
46.22% |
More |
5k |
30:21 |
9:46 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.23 |
5km |
30:11 |
9:43 |
47.27 |
5M |
51:45 |
10:21 |
44.85 |
10km |
1:06:11 |
10:39 |
43.78 |
10M |
1:53:28 |
11:21 |
42.19 |
Half |
2:34:05 |
11:46 |
40.78 |
20M |
4:08:51 |
12:27 |
40.01 |
Mara |
5:37:54 |
12:54 |
39.29 |
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