Tue 23rd May 2017 at 7:00pm by Mr Hiles
Run > General
-
Time
30:02
-
Miles
3.44
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
56.83
-
Stride(cm)
110
-
Cals
321
-
Cadence
168
-
BPM
149
-
%MHR
80.8
-
B/mi
1304
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 141/155bpm 85cal 6.94/8.2mph
2) 1m - 8:45(8:45/m) 153/157bpm 96cal 6.85/7.41mph
3) 1m - 8:30(8:30/m) 157/160bpm 94cal 7.06/7.33mph
4) 0.44m - 4:08(9:18/m) 157/160bpm 46cal 6.45/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
107 80-133 |
929 |
163 110-168 |
0.25 |
2:11 |
1:06 |
8:46 |
137 133-140 |
1202 |
165 164-166 |
0.38 |
3:15 |
1:04 |
8:35 |
137 136-139 |
1175 |
165 162-166 |
0.50 |
4:20 |
1:05 |
8:41 |
141 139-143 |
1224 |
167 166-168 |
0.63 |
5:26 |
1:05 |
8:43 |
146 144-149 |
1272 |
168 166-168 |
0.75 |
6:27 |
1:01 |
8:11 |
150 149-153 |
1227 |
169 168-170 |
0.88 |
7:31 |
1:04 |
8:33 |
152 150-154 |
1300 |
169 166-170 |
1.00 |
8:39 |
1:07 |
8:58 |
154 152-155 |
1382 |
169 168-172 |
1.13 |
9:45 |
1:06 |
8:51 |
153 152-155 |
1354 |
169 168-172 |
1.25 |
10:57 |
1:12 |
9:38 |
155 154-156 |
1492 |
168 166-170 |
1.38 |
11:59 |
1:02 |
8:19 |
155 154-156 |
1289 |
170 166-172 |
1.50 |
13:02 |
1:03 |
8:24 |
152 149-155 |
1277 |
169 168-172 |
1.63 |
14:08 |
1:05 |
8:41 |
152 151-154 |
1321 |
169 168-170 |
1.75 |
15:14 |
1:06 |
8:51 |
151 149-153 |
1336 |
169 166-172 |
1.88 |
16:21 |
1:07 |
8:57 |
153 152-154 |
1369 |
165 134-170 |
2.00 |
17:24 |
1:02 |
8:20 |
155 153-157 |
1291 |
170 168-172 |
2.13 |
18:28 |
1:04 |
8:32 |
157 156-158 |
1340 |
171 170-172 |
2.25 |
19:32 |
1:04 |
8:33 |
156 155-156 |
1333 |
170 170-170 |
2.38 |
20:34 |
1:03 |
8:22 |
157 156-157 |
1313 |
170 170-172 |
2.50 |
21:37 |
1:03 |
8:22 |
159 157-160 |
1329 |
170 168-170 |
2.63 |
22:41 |
1:04 |
8:31 |
158 155-159 |
1346 |
170 168-172 |
2.75 |
23:44 |
1:03 |
8:25 |
154 152-157 |
1297 |
170 168-174 |
2.88 |
24:46 |
1:02 |
8:13 |
157 155-159 |
1289 |
170 168-172 |
3.00 |
25:54 |
1:08 |
9:04 |
157 152-160 |
1425 |
168 164-170 |
3.13 |
26:59 |
1:05 |
8:41 |
159 156-160 |
1380 |
170 164-172 |
3.25 |
28:08 |
1:09 |
9:13 |
157 154-159 |
1447 |
166 162-168 |
3.38 |
29:20 |
1:13 |
9:40 |
158 156-159 |
1528 |
166 162-168 |
3.44 |
29:59 |
39 |
9:54 |
155 154-157 |
1535 |
164 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.00% |
More |
800m |
4:10 |
8:23 |
48.94% |
More |
1km |
5:12 |
8:22 |
51.03% |
More |
Mile |
8:24 |
8:24 |
53.58% |
More |
5k |
26:48 |
8:38 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.61 |
5km |
26:58 |
8:41 |
56.89 |
5M |
44:39 |
8:56 |
56.07 |
10km |
56:13 |
9:03 |
55.67 |
10M |
1:33:05 |
9:19 |
55.64 |
Half |
2:03:56 |
9:28 |
54.90 |
20M |
3:14:04 |
9:42 |
55.55 |
Mara |
4:18:23 |
9:52 |
55.64 |
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