Tue 23rd May 2017 at 7:00pm by Mr Hiles

Run > General

  • Time
    30:02
  • Miles
    3.44
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    56.83
  • Stride(cm)
    110
  • Cals
    321
  • Cadence
    168
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/155bpm 85cal 6.94/8.2mph
2) 1m - 8:45(8:45/m) 153/157bpm 96cal 6.85/7.41mph
3) 1m - 8:30(8:30/m) 157/160bpm 94cal 7.06/7.33mph
4) 0.44m - 4:08(9:18/m) 157/160bpm 46cal 6.45/7.01mph
8:39 8:45 8:30 4:08

Pace

2% 14% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 107 80-133 929 163 110-168
0.25 2:11 1:06 8:46 137 133-140 1202 165 164-166
0.38 3:15 1:04 8:35 137 136-139 1175 165 162-166
0.50 4:20 1:05 8:41 141 139-143 1224 167 166-168
0.63 5:26 1:05 8:43 146 144-149 1272 168 166-168
0.75 6:27 1:01 8:11 150 149-153 1227 169 168-170
0.88 7:31 1:04 8:33 152 150-154 1300 169 166-170
1.00 8:39 1:07 8:58 154 152-155 1382 169 168-172
1.13 9:45 1:06 8:51 153 152-155 1354 169 168-172
1.25 10:57 1:12 9:38 155 154-156 1492 168 166-170
1.38 11:59 1:02 8:19 155 154-156 1289 170 166-172
1.50 13:02 1:03 8:24 152 149-155 1277 169 168-172
1.63 14:08 1:05 8:41 152 151-154 1321 169 168-170
1.75 15:14 1:06 8:51 151 149-153 1336 169 166-172
1.88 16:21 1:07 8:57 153 152-154 1369 165 134-170
2.00 17:24 1:02 8:20 155 153-157 1291 170 168-172
2.13 18:28 1:04 8:32 157 156-158 1340 171 170-172
2.25 19:32 1:04 8:33 156 155-156 1333 170 170-170
2.38 20:34 1:03 8:22 157 156-157 1313 170 170-172
2.50 21:37 1:03 8:22 159 157-160 1329 170 168-170
2.63 22:41 1:04 8:31 158 155-159 1346 170 168-172
2.75 23:44 1:03 8:25 154 152-157 1297 170 168-174
2.88 24:46 1:02 8:13 157 155-159 1289 170 168-172
3.00 25:54 1:08 9:04 157 152-160 1425 168 164-170
3.13 26:59 1:05 8:41 159 156-160 1380 170 164-172
3.25 28:08 1:09 9:13 157 154-159 1447 166 162-168
3.38 29:20 1:13 9:40 158 156-159 1528 166 162-168
3.44 29:59 39 9:54 155 154-157 1535 164 164-166

Heart

150/160max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.00% More
800m 4:10 8:23 48.94% More
1km 5:12 8:22 51.03% More
Mile 8:24 8:24 53.58% More
5k 26:48 8:38 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.61
5km 26:58 8:41 56.89
5M 44:39 8:56 56.07
10km 56:13 9:03 55.67
10M 1:33:05 9:19 55.64
Half 2:03:56 9:28 54.90
20M 3:14:04 9:42 55.55
Mara 4:18:23 9:52 55.64
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