Tue 23rd May 2017 at 6:00pm by flanker

Run > General

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Time
59:53
Miles
3.31
Min/mi
18:05
Pacing
76%
WAVA
25.46
Stride(cm)
79
Cals
251
Cadence
112
BPM
80
%MHR
44.4
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 59:53(18:05/m) 80/105bpm 251cal 55/60rpm 3.32/4.03mph

59:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	78 68-82	1464	112 106-118	0/0
0.25	4:28	2:08	17:00	80 78-82	1360	114 106-120	1/0
0.38	6:46	2:17	18:17	81 78-84	1482	113 108-118	0/0
0.50	8:54	2:08	17:07	80 78-83	1370	112 108-116	1/1
0.63	11:10	2:16	18:06	83 78-84	1503	112 108-118	2/1
0.75	14:46	3:36	28:48	80 62-89	2303	112 104-120	2/2
0.88	17:06	2:20	18:42	84 79-90	1571	113 106-120	1/4
1.00	19:26	2:20	18:41	79 77-85	1476	110 104-118	2/1
1.13	21:47	2:21	18:51	81 79-84	1527	111 106-118	2/1
1.25	24:04	2:16	18:09	82 78-87	1488	111 106-118	0/1
1.38	26:19	2:15	18:03	84 79-92	1517	112 108-118	0/2
1.50	28:35	2:16	18:06	81 79-85	1466	110 106-112	2/0
1.63	32:32	3:57	31:37	78 66-84	2466	110 100-118	1/2
1.75	34:45	2:14	17:48	81 66-88	1442	114 100-118	3/2
1.88	37:00	2:15	18:00	87 82-94	1566	114 110-120	3/1
2.00	39:16	2:16	18:07	81 75-91	1468	112 106-118	0/3
2.13	41:26	2:10	17:19	80 77-83	1385	114 106-120	3/1
2.25	43:42	2:16	18:09	79 77-82	1434	114 106-118	2/0
2.38	45:55	2:12	17:40	80 78-85	1413	114 106-118	0/2
2.50	48:04	2:10	17:16	81 78-84	1399	113 104-118	0/1
2.63	50:18	2:14	17:53	79 76-82	1413	112 106-118	1/1
2.75	52:34	2:16	18:06	78 75-84	1412	112 108-118	2/1
2.88	54:48	2:14	17:54	78 74-81	1397	112 110-118	2/0
3.00	57:09	2:20	18:41	74 71-76	1382	112 106-118	0/1
3.13	59:21	2:12	17:38	74 72-76	1305	113 108-118	0/0
3.25	1:01:34	2:13	17:45	75 71-77	1331	111 104-116	0/1
3.31	1:02:40	1:06	18:00	81 73-105	1457	111 104-116	0/0

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 59:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	112	3.3	59:48	18:04
Walk	0.0	0	0	0	NAN:00:00
Still	4.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	18.89%	More
800m	8:40	17:25	21.80%	More
1km	10:52	17:29	22.67%	More
Mile	17:39	17:39	23.76%	More
5k	56:10	18:05	25.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	27.41
5km	55:43	17:56	25.61
5M	1:35:50	19:10	24.22
10km	2:02:47	19:46	23.60
10M	3:31:12	21:07	22.67
Half	4:47:20	21:56	21.87
20M	7:45:27	23:16	21.39
Mara	10:33:14	24:10	20.97

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