Tue 23rd May 2017 at 5:00pm by Oranj

Run > Steady-State

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Time
55:40
Miles
7.46
Min/mi
7:28
Pacing
93%
WAVA
65.91
Stride(cm)
134
Cals
773
Cadence
162
BPM
135
%MHR
80.2
B/mi
1006
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:04(4:32/km) 124/131bpm 116cal 13.23/15.65kmph
2) 2km - 9:08(4:34/km) 132/140bpm 126cal 13.14/17.47kmph
3) 2km - 9:15(4:38/km) 136/144bpm 130cal 12.96/17.4kmph
4) 2km - 9:24(4:42/km) 142/149bpm 142cal 12.77/14.78kmph
5) 2km - 9:11(4:36/km) 137/151bpm 127cal 13.06/16.29kmph
6) 2km - 9:35(4:48/km) 137/147bpm 132cal 12.52/16.33kmph
7) 0.01km - 2(3:36/km) 132/133bpm 16.64/13.44kmph

9:04 9:08 9:15 9:24 9:11 9:35 2

Pace

15%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	110 71-122	749	160 74-174	0/7
0.50	3:30	1:48	7:11	120 113-128	862	161 160-164	3/2
0.75	5:23	1:54	7:34	130 128-131	984	160 156-164	5/0
1.00	7:18	1:54	7:37	130 127-131	990	161 158-168	1/4
1.25	9:07	1:49	7:15	128 125-131	929	161 158-184	1/6
1.50	10:52	1:45	7:00	125 120-129	876	160 158-168	0/8
1.75	12:39	1:47	7:09	132 129-134	943	161 160-168	0/3
2.00	14:34	1:55	7:42	132 130-135	1016	160 154-170	1/2
2.25	16:26	1:52	7:27	135 132-138	1005	161 160-162	5/0
2.50	18:18	1:52	7:29	138 135-140	1033	162 160-166	4/0
2.75	20:10	1:52	7:28	133 126-137	993	161 158-180	0/3
3.00	21:59	1:49	7:16	137 126-140	995	161 158-164	3/2
3.25	23:54	1:54	7:38	132 129-138	1007	162 160-204	0/2
3.50	25:44	1:50	7:21	138 135-140	1015	162 158-166	2/0
3.75	27:39	1:55	7:40	140 135-144	1074	162 160-166	8/0
4.00	29:44	2:05	8:18	146 144-148	1213	162 160-172	20/0
4.25	31:37	1:54	7:34	144 139-149	1091	162 158-220	6/0
4.50	33:29	1:52	7:28	135 133-139	1009	162 158-196	2/8
4.75	35:20	1:51	7:25	142 137-148	1053	162 156-170	5/3
5.00	37:09	1:48	7:14	140 136-143	1012	162 158-172	1/3
5.25	39:01	1:52	7:30	139 132-145	1042	162 158-174	7/3
5.50	40:47	1:46	7:04	139 134-143	983	162 160-170	1/3
5.75	42:35	1:48	7:11	132 130-135	947	162 146-198	0/5
6.00	44:30	1:56	7:42	132 130-135	1017	163 158-220	1/9
6.25	46:29	1:58	7:53	144 135-151	1136	164 158-190	4/6
6.50	48:30	2:01	8:05	131 125-140	1058	163 146-196	2/15
6.75	50:22	1:52	7:30	136 132-141	1019	161 160-162	8/3
7.00	52:24	2:01	8:06	143 141-147	1158	162 160-174	11/0
7.25	54:13	1:49	7:15	140 137-144	1016	162 160-166	2/2
7.46	55:45	1:32	7:18	135 132-139	985	162 160-174	0/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	7:45
21 2.3%	7:48
See your biggest climbs

Cadence

162 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.5	55:45	7:28
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.82%	More
800m	3:28	6:58	56.86%	More
1km	4:24	7:05	58.31%	More
Mile	7:13	7:13	60.49%	More
5k	22:46	7:20	65.19%	More
5 miles	37:07	7:25	65.18%	More
10k	46:07	7:25	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	22:23	7:12	66.32
5M	36:43	7:21	65.88
10km	46:02	7:25	65.65
10M	1:15:30	7:33	66.19
Half	1:39:59	7:38	65.63
20M	2:35:15	7:46	66.98
Mara	3:25:35	7:51	67.44

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