Tue 23rd May 2017 at 5:00pm by percyw

Run > Warm Down

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Time
10:22
Miles
1.03
Min/mi
10:04
Pacing
0%
WAVA
42.56
Stride(cm)
94
Cals
110
Cadence
171
BPM
122
%MHR
69.6
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124/138bpm 107cal 6/7.68mph
2) 0.03m - 21(12:34/m) 127/129bpm 3cal 4.78/5.18mph

10:00 21

Pin Map

0mi in 0

Pace

40%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	116 111-118	1432	180 174-182
0.13	1:31	44	11:48	117 112-119	1380	180 176-184
0.19	10:56	9:25	2:30:43	104 87-121	15675	148 82-188
0.25	11:29	33	8:53	124 121-126	1102	173 166-178
0.31	12:03	34	8:57	128 126-129	1145	176 172-178
0.38	12:37	34	9:04	134 131-136	1215	174 170-178
0.44	13:16	39	10:30	134 131-136	1407	176 172-178
0.50	13:47	32	8:24	129 124-132	1084	175 168-178
0.56	14:19	32	8:31	127 123-128	1082	177 174-182
0.63	14:55	36	9:35	125 123-128	1198	178 174-180
0.69	16:19	1:23	22:11	113 91-125	2506	169 86-180
0.75	16:54	36	9:34	128 126-133	1226	177 172-180
0.81	17:30	35	9:24	137 133-138	1288	178 172-180
0.88	18:01	32	8:27	133 128-138	1124	179 176-182
0.94	18:36	34	9:10	128 126-129	1174	179 176-180
1.00	19:24	48	12:44	124 117-129	1580	164 110-186
1.03	19:45	21	12:44	127 126-128	1617	179 176-182

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	177	1	9:55	9:49
Walk	49.8	113	0	9:50	9:26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.56%	More
800m	4:58	10:00	38.63%	More
1km	6:13	10:00	40.28%	More
Mile	19:19	19:19	22.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	37:39	12:07	38.50
5M	1:05:37	13:07	35.96
10km	1:24:35	13:37	34.83
10M	2:27:27	14:45	33.02
Half	3:22:08	15:26	31.62
20M	5:31:20	16:34	30.57
Mara	7:34:11	17:20	29.74

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