Tue 23rd May 2017 at 4:00pm by percyw

Run > Intervals
  • Time
    30:11
  • Miles
    3.38
  • Min/mi
    8:56
  • Pacing
    57%
  • WAVA
    52.40
  • Stride(cm)
    113
  • Cals
    360
  • Cadence
    160
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:35(6:21/m) 143/156bpm 19cal 9.45/10.54mph
2) 0.03m - 55(26:00/m) 130/156bpm 9cal 2.31/9.14mph
3) 0.25m - 1:36(6:26/m) 146/158bpm 19cal 9.32/11.02mph
4) 0.03m - 53(26:55/m) 130/157bpm 10cal 2.23/9.18mph
5) 0.25m - 1:36(6:24/m) 146/157bpm 20cal 9.36/10.62mph
6) 0.03m - 55(29:13/m) 132/157bpm 10cal 2.05/9.14mph
7) 0.25m - 1:35(6:24/m) 149/162bpm 19cal 9.37/10.35mph
8) 0.03m - 56(28:19/m) 132/161bpm 11cal 2.12/9.2mph
9) 0.25m - 1:35(6:18/m) 149/161bpm 20cal 9.53/10.6mph
10) 0.03m - 55(26:28/m) 137/162bpm 11cal 2.27/9.58mph
11) 0.25m - 1:36(6:27/m) 149/161bpm 20cal 9.3/10.14mph
12) 0.03m - 53(28:42/m) 138/161bpm 11cal 2.09/9.5mph
13) 0.25m - 1:36(6:25/m) 150/161bpm 20cal 9.34/10.04mph
14) 0.03m - 56(28:36/m) 137/162bpm 10cal 2.1/9.18mph
15) 0.25m - 1:36(6:27/m) 150/161bpm 20cal 9.31/10.21mph
16) 0.03m - 54(27:25/m) 137/161bpm 10cal 2.19/8.95mph
17) 0.25m - 1:36(6:29/m) 150/161bpm 20cal 9.24/10.46mph
18) 0.04m - 55(24:52/m) 137/161bpm 10cal 2.41/8.95mph
19) 0.25m - 1:35(6:26/m) 152/162bpm 20cal 9.32/10.44mph
20) 0.03m - 55(27:04/m) 139/162bpm 11cal 2.22/9.08mph
21) 0.25m - 1:35(6:24/m) 152/162bpm 20cal 9.38/10.54mph
22) 0.04m - 55(25:33/m) 138/162bpm 10cal 2.35/9.29mph
23) 0.25m - 1:35(6:18/m) 152/162bpm 20cal 9.52/10.58mph
24) 0.02m - 56(43:19/m) 137/163bpm 10cal 1.38/9.25mph
25) 0.01m - 10(25:09/m) 99/101bpm 2.38/2.67mph
1:35 55 1:36 53 1:36 55 1:35 56 1:35 55 1:36 53 1:36 56 1:36 54 1:36 55 1:35 55 1:35 55 1:35 56 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 4% 4% 2% 15% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 118 83-142 699 183 126-218 0/1
0.13 46 24 6:26 147 145-150 946 181 180-182 0/1
0.19 1:10 24 6:16 154 152-155 966 182 180-182 1/0
0.25 1:35 25 6:41 155 154-156 1036 180 174-182 2/1
0.31 2:39 1:04 17:09 130 107-156 2230 136 96-182 1/1
0.38 3:03 24 6:27 141 133-147 910 180 178-180 0/0
0.44 3:28 25 6:41 150 147-154 1003 179 176-180 0/1
0.50 3:53 24 6:26 155 154-156 997 180 178-184 2/0
0.56 4:40 47 12:40 142 120-157 1798 135 106-180 0/2
0.63 5:19 39 10:30 118 102-142 1239 164 98-182 0/1
0.69 5:45 25 6:45 146 143-150 986 182 182-184 0/1
0.75 6:09 24 6:23 154 152-155 984 183 180-184 1/1
0.81 6:33 24 6:28 156 156-157 1009 181 180-182 2/1
0.88 7:36 1:03 16:54 128 102-157 2164 140 60-186 1/1
0.94 8:04 28 7:20 144 134-152 1057 183 182-184 0/1
1.00 8:27 23 6:14 156 153-158 972 184 184-186 1/0
1.06 8:52 25 6:36 158 157-160 1043 184 182-184 2/1
1.13 9:53 1:01 16:18 142 115-161 2314 141 124-182 1/1
1.19 10:21 28 7:33 124 104-145 936 185 182-188 0/1
1.25 10:46 25 6:38 150 147-153 994 185 184-186 0/1
1.31 11:10 24 6:19 158 155-160 999 183 182-184 1/1
1.38 11:34 24 6:23 161 160-161 1027 185 182-186 2/2
1.44 12:38 1:04 17:09 132 110-162 2265 137 80-188 1/1
1.50 13:04 25 6:45 142 133-151 959 182 180-182 0/0
1.56 13:27 24 6:17 155 151-158 973 183 182-184 1/0
1.63 13:52 25 6:39 159 158-160 1059 184 182-184 2/0
1.69 14:40 48 12:44 149 126-161 1896 142 118-182 1/2
1.75 15:19 39 10:25 127 113-146 1322 145 84-184 0/1
1.81 15:46 27 7:08 150 147-154 1069 182 180-184 0/1
1.88 16:09 23 6:08 157 156-158 964 181 180-182 1/1
1.94 16:33 25 6:33 159 158-161 1042 183 178-186 2/1
2.00 17:37 1:04 17:06 137 114-162 2342 139 76-184 1/1
2.06 18:05 28 7:24 146 139-154 1080 184 182-186 0/1
2.13 18:30 24 6:31 157 155-158 1023 184 182-186 1/0
2.19 18:53 23 6:11 159 158-160 982 183 182-184 2/1
2.25 19:53 1:01 16:12 144 119-161 2333 132 84-184 1/2
2.31 20:21 28 7:26 129 113-143 958 168 94-198 0/1
2.38 20:47 26 6:52 153 146-156 1049 185 184-186 1/1
2.44 21:10 23 6:09 158 156-158 973 184 184-184 1/1
2.50 21:35 25 6:36 160 158-161 1056 183 180-186 2/2
2.56 22:36 1:01 16:23 136 114-161 2227 137 94-190 1/1
2.63 23:04 27 7:18 148 140-152 1080 186 186-186 1/1
2.69 23:28 25 6:37 157 154-159 1039 185 184-186 1/0
2.75 23:52 24 6:22 160 159-162 1018 183 180-186 2/1
2.81 24:56 1:03 16:55 143 120-162 2418 135 92-182 1/1
2.88 25:22 26 6:56 131 117-146 909 187 186-190 0/1
2.94 25:47 25 6:44 152 147-158 1024 185 184-186 0/1
3.00 26:10 23 6:04 160 158-161 972 184 180-186 1/1
3.06 26:34 25 6:35 162 161-162 1067 182 178-184 2/2
3.13 27:39 1:05 17:16 132 112-162 2280 136 84-226 1/1
3.19 28:03 24 6:23 146 137-152 932 187 186-188 0/1
3.25 28:27 23 6:14 158 153-161 984 184 182-186 1/0
3.31 28:51 24 6:25 162 161-162 1039 184 182-186 2/0
3.38 30:10 1:20 21:14 133 96-162 2823 134 102-182 1/2

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 30:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (226 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 182 3.1 20:55 6:49
Walk 26.3 117 0.3 7:56 25:33
Still 4.4 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.67% More
800m 3:49 7:41 50.35% More
1km 5:17 8:30 47.42% More
Mile 8:24 8:24 50.66% More
5k 27:30 8:51 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 27:21 8:48 52.99
5M 47:41 9:32 49.48
10km 1:01:28 9:54 47.93
10M 1:47:09 10:43 45.44
Half 2:26:53 11:13 43.52
20M 4:00:46 12:02 42.07
Mara 5:30:03 12:36 40.92

Three Things You Saw Today

1 12 x 400m
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