Tue 9th May 2017 at 6:00pm by Gravic
Run > General
-
Time
49:59
-
Miles
4.70
-
Min/mi
10:38
-
WAVA
45.82
-
Cals
560
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.15 |
5km |
31:22 |
10:06 |
47.71 |
5M |
53:35 |
10:43 |
45.53 |
10km |
1:08:26 |
11:01 |
44.54 |
10M |
1:56:53 |
11:41 |
43.13 |
Half |
2:38:22 |
12:05 |
41.81 |
20M |
4:14:55 |
12:45 |
41.16 |
Mara |
5:45:25 |
13:11 |
40.50 |
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