Tue 23rd May 2017 at 8:00am by J2R

Run > General

Follow User
0 👍

Time
47:25
Miles
5.74
Min/mi
8:16
Pacing
0%
WAVA
60.87
Stride(cm)
116
Cals
578
Cadence
167
BPM
135
%MHR
76.5
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/143bpm 94cal 7.49/11.08mph
2) 1m - 7:31(7:31/m) 137/147bpm 93cal 7.99/9.52mph
3) 1m - 7:05(7:05/m) 142/161bpm 89cal 8.47/13.73mph
4) 1m - 11:11(11:11/m) 140/159bpm 138cal 5.36/12.04mph
5) 1m - 7:58(7:58/m) 138/157bpm 94cal 7.54/12.23mph
6) 0.74m - 5:40(7:40/m) 141/149bpm 70cal 7.83/8.91mph

8:00 7:31 7:05 11:11 7:58 5:40

Pace

23%

10%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	113 77-132	989	169 106-182
0.50	4:39	2:28	9:51	123 116-136	1212	171 118-188
0.75	6:32	1:53	7:32	137 135-140	1033	182 174-188
1.00	8:23	1:51	7:23	138 135-142	1019	181 176-186
1.25	10:15	1:53	7:30	133 127-141	998	176 162-190
1.50	11:58	1:43	6:51	142 132-146	973	182 178-186
1.75	13:51	1:53	7:33	144 140-146	1087	179 178-182
2.00	16:59	3:07	12:30	126 99-139	1575	169 118-182
2.25	18:35	1:36	6:24	153 139-161	980	179 166-186
2.50	20:23	1:48	7:12	149 142-156	1073	172 168-176
2.75	24:07	3:44	14:58	124 91-144	1855	178 170-182
3.00	28:55	4:48	19:11	127 88-147	2436	162 118-180
3.25	30:43	1:48	7:12	141 119-150	1014	176 170-180
3.50	35:06	4:23	17:32	133 110-156	2332	158 96-196
3.75	38:35	3:29	13:55	140 122-159	1948	147 106-202
4.00	41:46	3:12	12:47	142 125-159	1815	147 108-202
4.25	52:45	10:59	43:55	115 88-140	5050	163 98-180
4.50	55:20	2:35	10:21	133 124-141	1378	167 86-184
4.75	58:05	2:45	10:59	143 122-157	1570	176 118-202
5.00	1:00:00	1:55	7:41	147 143-150	1129	166 86-180
5.25	1:02:00	1:59	7:57	146 142-149	1161	173 168-176
5.50	1:05:23	3:23	13:31	133 104-149	1799	171 118-182
5.74	1:07:11	1:48	7:33	139 131-145	1049	177 172-180

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	178	5.3	40:26	7:35
Walk	21.9	113	0.4	14:43	35:50
Still	17.9	-	-	12:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.67%	More
800m	3:22	6:46	60.59%	More
1km	4:16	6:52	62.17%	More
Mile	7:05	7:05	63.57%	More
5k	29:26	9:29	52.11%	More
5 miles	59:11	11:50	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:44	7:58	62.03
5M	40:58	8:12	61.11
10km	51:34	8:18	60.69
10M	1:25:24	8:32	60.64
Half	1:53:42	8:41	59.84
20M	2:58:04	8:54	60.54
Mara	3:57:04	9:03	60.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry