Tue 23rd May 2017 at 8:00am by fetcheveryone

Run > Tempo

  • Time
    26:54
  • Miles
    3.51
  • Min/mi
    7:40
  • Pacing
    97%
  • WAVA
    57.47
  • BPM
    168
  • %MHR
    91
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Went better than last week. Still a bit slower in the last mile as my legs got tired, but I managed to hang on to do the distance I wanted this time, and all three miles were a little bit quicker without feeling like they were harder (I think).

Split Summary
===
1) 1m - 7:35(7:35/m) 162/170bpm
2) 1m - 7:34(7:34/m) 168/174bpm
3) 1m - 7:44(7:44/m) 172/178bpm
4) 0.51m - 4:01(7:50/m) 174/179bpm
7:35 7:34 7:44 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 9% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 146 105-161 1109 1/1
0.25 1:53 56 7:29 161 159-162 1204 1/0
0.38 2:50 57 7:33 164 162-165 1239 0/1
0.50 3:45 55 7:20 165 162-167 1209 0/1
0.63 4:41 56 7:30 164 163-165 1229 0/3
0.75 5:42 1:01 8:11 166 162-170 1359 2/0
0.88 6:38 55 7:24 167 165-168 1235 0/2
1.00 7:34 57 7:33 165 163-166 1247 0/1
1.13 8:30 56 7:26 164 162-166 1220 2/0
1.25 9:29 59 7:51 167 165-169 1310 0/1
1.38 10:25 56 7:27 168 167-170 1252 1/0
1.50 11:23 58 7:48 168 166-170 1309 0/1
1.63 12:20 57 7:35 168 167-169 1274 0/1
1.75 13:16 56 7:26 169 167-171 1255 1/0
1.88 14:13 57 7:33 168 165-171 1267 1/0
2.00 15:09 56 7:31 171 168-174 1286 1/1
2.13 16:07 58 7:42 171 169-172 1318 1/1
2.25 17:04 57 7:37 171 170-173 1303 1/0
2.38 18:01 57 7:38 171 169-172 1306 1/0
2.50 18:59 57 7:39 172 171-174 1316 0/1
2.63 19:56 57 7:39 172 170-173 1316 1/1
2.75 20:52 56 7:31 174 171-178 1307 1/0
2.88 21:53 1:00 8:04 173 171-176 1395 2/0
3.00 22:52 1:00 7:57 174 171-177 1384 1/1
3.13 23:49 57 7:35 173 170-174 1311 1/1
3.25 24:48 58 7:47 174 171-179 1354 0/1
3.38 25:47 1:00 7:58 174 172-177 1388 1/0
3.50 26:46 58 7:45 174 172-176 1348 2/1
3.51 26:54 8 10:52 170 169-171 1846 0/0

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.37% More
800m 3:41 7:25 48.48% More
1km 4:38 7:27 50.53% More
Mile 7:33 7:33 53.17% More
5k 23:39 7:37 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 23:38 7:36 57.68
5M 39:08 7:50 56.57
10km 49:17 7:56 56.03
10M 1:21:36 8:10 55.85
Half 1:48:39 8:18 55.03
20M 2:50:09 8:30 55.68
Mara 3:46:32 8:39 55.76
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