-
Time
26:54
-
Miles
3.51
-
Min/mi
7:40
-
Pacing
97%
-
WAVA
57.47
-
BPM
168
-
%MHR
91
-
B/mi
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went better than last week. Still a bit slower in the last mile as my legs got tired, but I managed to hang on to do the distance I wanted this time, and all three miles were a little bit quicker without feeling like they were harder (I think).
Split Summary
===
1) 1m - 7:35(7:35/m) 162/170bpm
2) 1m - 7:34(7:34/m) 168/174bpm
3) 1m - 7:44(7:44/m) 172/178bpm
4) 0.51m - 4:01(7:50/m) 174/179bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
146 105-161 |
1109 |
1/1 |
0.25 |
1:53 |
56 |
7:29 |
161 159-162 |
1204 |
1/0 |
0.38 |
2:50 |
57 |
7:33 |
164 162-165 |
1239 |
0/1 |
0.50 |
3:45 |
55 |
7:20 |
165 162-167 |
1209 |
0/1 |
0.63 |
4:41 |
56 |
7:30 |
164 163-165 |
1229 |
0/3 |
0.75 |
5:42 |
1:01 |
8:11 |
166 162-170 |
1359 |
2/0 |
0.88 |
6:38 |
55 |
7:24 |
167 165-168 |
1235 |
0/2 |
1.00 |
7:34 |
57 |
7:33 |
165 163-166 |
1247 |
0/1 |
1.13 |
8:30 |
56 |
7:26 |
164 162-166 |
1220 |
2/0 |
1.25 |
9:29 |
59 |
7:51 |
167 165-169 |
1310 |
0/1 |
1.38 |
10:25 |
56 |
7:27 |
168 167-170 |
1252 |
1/0 |
1.50 |
11:23 |
58 |
7:48 |
168 166-170 |
1309 |
0/1 |
1.63 |
12:20 |
57 |
7:35 |
168 167-169 |
1274 |
0/1 |
1.75 |
13:16 |
56 |
7:26 |
169 167-171 |
1255 |
1/0 |
1.88 |
14:13 |
57 |
7:33 |
168 165-171 |
1267 |
1/0 |
2.00 |
15:09 |
56 |
7:31 |
171 168-174 |
1286 |
1/1 |
2.13 |
16:07 |
58 |
7:42 |
171 169-172 |
1318 |
1/1 |
2.25 |
17:04 |
57 |
7:37 |
171 170-173 |
1303 |
1/0 |
2.38 |
18:01 |
57 |
7:38 |
171 169-172 |
1306 |
1/0 |
2.50 |
18:59 |
57 |
7:39 |
172 171-174 |
1316 |
0/1 |
2.63 |
19:56 |
57 |
7:39 |
172 170-173 |
1316 |
1/1 |
2.75 |
20:52 |
56 |
7:31 |
174 171-178 |
1307 |
1/0 |
2.88 |
21:53 |
1:00 |
8:04 |
173 171-176 |
1395 |
2/0 |
3.00 |
22:52 |
1:00 |
7:57 |
174 171-177 |
1384 |
1/1 |
3.13 |
23:49 |
57 |
7:35 |
173 170-174 |
1311 |
1/1 |
3.25 |
24:48 |
58 |
7:47 |
174 171-179 |
1354 |
0/1 |
3.38 |
25:47 |
1:00 |
7:58 |
174 172-177 |
1388 |
1/0 |
3.50 |
26:46 |
58 |
7:45 |
174 172-176 |
1348 |
2/1 |
3.51 |
26:54 |
8 |
10:52 |
170 169-171 |
1846 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.37% |
More |
800m |
3:41 |
7:25 |
48.48% |
More |
1km |
4:38 |
7:27 |
50.53% |
More |
Mile |
7:33 |
7:33 |
53.17% |
More |
5k |
23:39 |
7:37 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.48 |
5km |
23:38 |
7:36 |
57.68 |
5M |
39:08 |
7:50 |
56.57 |
10km |
49:17 |
7:56 |
56.03 |
10M |
1:21:36 |
8:10 |
55.85 |
Half |
1:48:39 |
8:18 |
55.03 |
20M |
2:50:09 |
8:30 |
55.68 |
Mara |
3:46:32 |
8:39 |
55.76 |
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