Mon 22nd May 2017 at 11:00am by flanker

Run > General

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Time
4:53:16
Miles
7.64
Min/mi
38:23
Pacing
0%
WAVA
12.30
Stride(cm)
40
Cals
935
Cadence
104
BPM
73
%MHR
40.8
B/mi
2816
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:32:01(42:24/m) 73/120bpm 672cal 28/117rpm 1.42/3.8mph
2) 2.64m - 1:21:15(30:44/m) 74/118bpm 263cal 37/80rpm 1.95/5.66mph

3:32:01 1:21:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:13	6:13	24:52	77 49-100	1915	104 84-120	13/0
0.50	14:52	8:39	34:36	78 71-88	2699	107 38-160	24/5
0.75	21:41	6:49	27:15	77 68-89	2098	104 86-118	1/15
1.00	28:41	7:00	28:00	72 60-79	2016	106 92-118	6/10
1.25	42:46	14:05	56:20	60 45-77	3380	107 96-150	3/8
1.50	49:35	6:49	27:16	79 65-89	2155	97 80-118	12/0
1.75	1:00:13	10:38	42:32	74 54-92	3147	105 80-160	29/2
2.00	1:10:16	10:03	40:12	79 48-97	3175	99 80-156	11/3
2.25	1:16:49	6:33	26:13	74 59-91	1940	103 88-120	13/1
2.50	1:23:46	6:56	27:46	82 65-95	2276	99 80-118	17/3
2.75	1:45:08	21:22	1:25:30	67 44-91	5728	106 38-120	16/1
3.00	1:54:43	9:35	38:19	71 54-88	2720	101 30-122	15/3
3.25	2:02:33	7:50	31:20	79 63-120	2475	101 84-118	14/3
3.50	2:14:25	11:53	47:31	74 44-109	3516	100 86-122	37/0
3.75	2:26:08	11:43	46:50	72 43-92	3372	101 80-160	3/25
4.00	2:38:44	12:36	50:23	70 46-103	3527	107 38-154	9/10
4.25	3:38:05	59:21	3:57:24	73 51-90	17330	105 84-154	13/26
4.50	3:47:50	9:46	39:03	74 60-86	2889	111 88-122	4/11
4.75	4:03:44	15:54	1:03:34	72 54-99	4577	113 86-234	7/11
5.00	4:20:03	16:19	1:05:17	77 55-120	5027	109 88-126	1/9
5.25	4:27:40	7:37	30:28	89 66-102	2712	99 80-118	1/30
5.50	4:38:42	11:01	44:05	81 53-118	3570	108 92-122	2/40
5.75	4:45:47	7:05	28:21	69 61-85	1957	104 88-118	0/25
6.00	4:54:35	8:48	35:12	66 50-75	2323	104 92-118	0/8
6.25	5:01:02	6:28	25:51	67 58-70	1731	102 96-118	0/2
6.50	5:07:10	6:07	24:30	68 59-74	1666	103 88-118	9/7
6.75	5:12:48	5:39	22:34	74 68-88	1670	102 96-118	3/5
7.00	5:21:00	8:12	32:48	66 46-77	2165	100 88-118	5/4
7.25	5:27:43	6:42	26:49	79 65-98	2119	94 80-160	20/0
7.50	5:37:32	9:49	39:15	70 52-84	2748	113 88-122	4/24
7.64	5:41:17	3:45	26:13	97 77-114	2543	113 106-120	0/7

Heart

73/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 168m, Flat prediction 4:52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
153 4.3%	41:07
38 4.9%	30:11
28 3.3%	29:14
24 14.7%	1:07:56
See your biggest climbs

Cadence

104 (234 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	154	0.1	2:39	28:43
Walk	69.1	102	7.6	3:55:48	31:14
Still	30.1	-	-	1:42:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:41	16.53%	More
800m	11:00	22:07	17.17%	More
1km	14:32	23:24	16.94%	More
Mile	26:21	26:21	15.92%	More
5k	1:51:24	35:51	12.81%	More
5 miles	3:32:01	42:24	10.95%	More
10k	4:52:28	47:04	9.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:53	28:53	14.52
5km	1:45:09	33:51	13.57
5M	3:00:52	36:10	12.83
10km	3:51:43	37:17	12.50
10M	6:38:36	39:52	12.01
Half	9:02:17	41:24	11.59
20M	14:38:26	43:55	11.33
Mara	19:55:05	45:37	11.11

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