Tue 23rd May 2017 at 6:00am by AJLB

Run > General

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Time
33:01
Miles
4.42
Min/mi
7:28
Pacing
95%
WAVA
60.55
Stride(cm)
122
Cals
396
Cadence
177
BPM
142
%MHR
83.1
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/148bpm 90cal 7.73/8.22mph
2) 1m - 7:25(7:25/m) 144/154bpm 90cal 8.09/9.35mph
3) 1m - 7:15(7:15/m) 143/150bpm 86cal 8.27/9.33mph
4) 1m - 7:29(7:29/m) 148/160bpm 92cal 8.01/8.31mph
5) 0.42m - 3:06(7:21/m) 151/162bpm 38cal 8.16/8.68mph

7:46 7:25 7:15 7:29 3:06

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	106 70-136	871	168 92-174
0.25	2:02	1:00	8:02	140 138-142	1124	172 168-174
0.38	3:00	58	7:43	139 137-142	1073	173 170-176
0.50	3:57	57	7:40	139 137-141	1066	176 174-178
0.63	4:52	55	7:17	142 137-145	1035	178 176-180
0.75	5:50	58	7:45	145 144-146	1124	176 174-178
0.88	6:49	59	7:48	144 143-147	1124	176 174-178
1.00	7:45	56	7:32	145 142-148	1092	176 174-178
1.13	8:43	58	7:40	141 140-142	1082	177 174-178
1.25	9:42	59	7:52	147 143-151	1157	176 174-178
1.38	10:38	57	7:35	151 147-154	1145	176 174-180
1.50	11:32	53	7:06	146 142-148	1036	178 178-180
1.63	12:27	55	7:23	141 140-143	1042	178 176-180
1.75	13:22	55	7:22	143 140-145	1053	179 178-180
1.88	14:16	53	7:08	145 142-148	1034	180 178-182
2.00	15:10	54	7:13	139 134-145	1003	179 176-186
2.13	16:02	52	6:59	147 142-150	1026	180 178-184
2.25	16:57	54	7:14	146 145-147	1056	179 178-182
2.38	17:52	55	7:20	143 141-146	1049	179 178-180
2.50	18:46	54	7:15	144 141-146	1045	178 176-180
2.63	19:41	55	7:17	143 138-146	1042	179 178-180
2.75	20:35	55	7:18	141 135-147	1028	176 150-180
2.88	21:27	52	6:57	139 137-141	965	179 176-180
3.00	22:25	58	7:42	141 137-146	1086	178 176-182
3.13	23:19	54	7:11	142 140-146	1021	179 178-182
3.25	24:14	55	7:20	144 143-145	1057	178 176-178
3.38	25:10	56	7:29	143 141-145	1070	177 174-180
3.50	26:05	55	7:21	142 140-144	1044	179 178-180
3.63	27:00	55	7:19	146 143-148	1069	177 174-180
3.75	27:57	57	7:33	152 149-156	1148	176 176-178
3.88	28:55	58	7:44	156 154-158	1205	176 172-178
4.00	29:54	59	7:56	157 155-159	1244	175 172-178
4.13	30:54	1:00	7:59	157 154-160	1252	174 172-176
4.25	31:51	57	7:33	153 149-158	1155	177 174-182
4.38	32:41	51	6:45	143 140-149	965	179 178-182
4.42	33:00	19	6:53	139 139-140	958	175 170-180

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	33:00	7:28
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.34%	More
800m	3:33	7:08	51.83%	More
1km	4:27	7:09	53.98%	More
Mile	7:11	7:11	57.10%	More
5k	22:50	7:21	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:38	7:32	60.22
10km	47:22	7:37	59.70
10M	1:18:27	7:51	59.52
Half	1:44:27	7:58	58.66
20M	2:43:34	8:11	59.36
Mara	3:37:46	8:19	59.45

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