Tue 23rd May 2017 at 5:00am by Nellers

Run > General

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Time
42:36
Miles
4.04
Min/mi
10:33
Pacing
93%
WAVA
43.83
Stride(cm)
95
Cals
491
Cadence
161
BPM
138
%MHR
76.1
B/mi
1452
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/167bpm 128cal 5.58/6.57mph
2) 1m - 10:40(10:40/m) 138/144bpm 124cal 5.62/6.16mph
3) 1m - 10:09(10:09/m) 138/144bpm 116cal 5.91/6.18mph
4) 1m - 10:40(10:40/m) 139/146bpm 120cal 5.63/6.28mph
5) 0.04m - 22(9:46/m) 140/141bpm 3cal 6.14/5.85mph

10:46 10:40 10:09 10:40 22

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

28%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	98 84-116	1001	162 114-174	1/1
0.25	2:32	1:16	10:05	137 119-150	1382	166 164-168	0/3
0.38	3:53	1:20	10:43	160 150-165	1715	164 162-168	0/2
0.50	5:16	1:23	11:05	149 135-166	1651	163 162-168	4/0
0.63	6:39	1:23	11:08	140 136-143	1558	162 160-164	4/0
0.75	8:02	1:23	11:02	140 137-143	1545	163 160-164	1/0
0.88	9:21	1:19	10:36	141 139-144	1494	162 160-164	3/0
1.00	10:45	1:23	11:07	136 134-140	1511	164 160-170	0/3
1.13	11:59	1:14	9:53	133 130-135	1314	163 162-164	2/3
1.25	13:24	1:25	11:20	141 138-143	1598	160 158-164	4/0
1.38	14:50	1:26	11:27	140 139-141	1602	160 160-160	5/0
1.50	16:06	1:17	10:13	137 134-139	1399	161 160-162	0/3
1.63	17:25	1:18	10:26	137 132-141	1429	161 158-162	4/0
1.75	18:49	1:24	11:13	138 132-143	1547	160 158-162	0/2
1.88	20:03	1:14	9:52	134 132-138	1321	160 158-162	1/1
2.00	21:25	1:23	11:03	142 137-144	1568	157 154-160	3/0
2.13	22:43	1:18	10:23	141 139-143	1464	158 156-160	3/1
2.25	24:02	1:19	10:30	139 137-143	1459	158 156-160	1/1
2.38	25:21	1:19	10:35	136 135-138	1440	159 158-164	0/3
2.50	26:35	1:13	9:47	136 134-138	1330	162 160-164	0/6
2.63	27:49	1:15	9:57	138 135-140	1372	159 158-160	0/2
2.75	29:05	1:15	10:01	139 136-140	1393	160 158-166	0/1
2.88	30:19	1:15	9:59	136 132-138	1358	160 158-162	1/1
3.00	31:35	1:15	10:02	141 140-141	1414	160 158-164	0/5
3.13	32:57	1:22	11:00	140 138-142	1539	158 154-162	8/0
3.25	34:32	1:35	12:37	142 139-144	1792	155 154-158	2/1
3.38	35:48	1:16	10:12	133 131-139	1356	158 156-162	2/6
3.50	37:04	1:16	10:06	138 135-140	1393	159 156-164	1/4
3.63	38:16	1:12	9:36	138 137-140	1325	161 158-162	0/2
3.75	39:34	1:18	10:23	140 138-141	1453	159 158-162	1/1
3.88	40:54	1:20	10:42	140 139-142	1498	159 158-162	3/1
4.00	42:14	1:20	10:44	143 140-146	1534	159 156-160	2/1
4.04	42:36	22	9:58	140 139-141	1395	161 160-162	1/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:35
13 1.5%	10:49
11 3.3%	11:39
See your biggest climbs

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	42:35	10:33
Walk	0.0	114	0	1	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.27%	More
800m	4:56	9:55	38.31%	More
1km	6:10	9:55	39.95%	More
Mile	10:08	10:08	41.41%	More
5k	32:34	10:29	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	31:44	10:13	44.96
5M	54:06	10:49	42.90
10km	1:09:02	11:07	41.97
10M	1:57:43	11:46	40.67
Half	2:39:20	12:10	39.44
20M	4:16:05	12:48	38.88
Mara	5:46:39	13:14	38.30

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