Tue 23rd May 2017 at 12:00pm by richaca2

Run > General

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Time
35:32
Miles
3.86
Min/mi
9:12
Pacing
71%
WAVA
49.78
Stride(cm)
105
Cals
477
Cadence
166
BPM
154
%MHR
89.9
B/mi
1416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 136/148bpm 67cal 10.8/11.82kmph
2) 0.96km - 4:55(5:08/km) 145/170bpm 64cal 11.7/15.12kmph
3) 0.19km - 1:03(5:36/km) 160/165bpm 15cal 10.7/14.88kmph
4) 0.33km - 1:28(4:24/km) 160/168bpm 20cal 13.65/15.58kmph
5) 0.19km - 1:05(5:32/km) 165/174bpm 16cal 10.84/15.69kmph
6) 0.33km - 1:27(4:22/km) 162/165bpm 21cal 13.73/15.96kmph
7) 0.19km - 1:49(9:34/km) 151/166bpm 24cal 6.27/13.91kmph
8) 0.32km - 1:29(4:36/km) 156/169bpm 19cal 13.06/15.96kmph
9) 0.15km - 1:19(8:50/km) 161/168bpm 19cal 6.8/14.48kmph
10) 0.37km - 1:38(4:24/km) 159/172bpm 22cal 13.61/14.88kmph
11) 0.22km - 1:42(7:46/km) 163/178bpm 24cal 7.73/14.21kmph
12) 0.37km - 1:35(4:18/km) 162/169bpm 22cal 13.95/15.42kmph
13) 0.18km - 1:51(10:32/km) 159/181bpm 26cal 5.69/16.06kmph
14) 0.33km - 1:27(4:22/km) 164/179bpm 20cal 13.74/14.54kmph
15) 0.19km - 1:39(8:49/km) 164/182bpm 24cal 6.81/14.44kmph
16) 0.34km - 1:27(4:19/km) 166/181bpm 21cal 13.88/15.28kmph
17) 0.18km - 1:59(10:50/km) 159/176bpm 27cal 5.54/15.05kmph
18) 0.37km - 2:06(5:43/km) 152/166bpm 26cal 10.49/10.88kmph

5:33 4:55 1:03 1:28 1:05 1:27 1:49 1:29 1:19 1:38 1:42 1:35 1:51 1:27 1:39 1:27 1:59 2:06

Pace

19%

36%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	119 81-147	1047	167 126-172
0.25	2:13	1:07	8:56	139 137-140	1242	169 166-170
0.38	3:21	1:08	9:05	139 138-141	1262	170 168-174
0.50	4:29	1:08	9:07	141 140-142	1285	168 164-170
0.63	5:37	1:07	8:56	142 141-143	1270	169 164-172
0.75	6:43	1:06	8:51	141 140-142	1247	173 172-178
0.88	7:50	1:07	8:59	142 140-143	1276	170 166-172
1.00	8:59	1:09	9:13	144 143-145	1328	170 166-174
1.13	9:52	53	7:04	146 143-147	1031	184 170-188
1.25	10:48	55	7:22	163 149-170	1201	184 166-190
1.38	11:51	1:03	8:26	157 155-162	1323	173 168-180
1.50	12:43	52	7:00	162 156-168	1133	184 180-186
1.63	13:44	1:01	8:09	166 160-173	1354	177 164-188
1.75	14:44	59	7:54	160 160-161	1263	176 168-184
1.88	15:37	53	7:03	163 162-166	1150	183 178-184
2.00	17:27	1:50	14:41	148 129-165	2172	130 120-168
2.13	18:23	57	7:34	157 140-168	1189	181 170-184
2.25	19:39	1:15	10:01	164 157-168	1644	161 122-186
2.38	20:52	1:14	9:48	151 136-165	1481	166 122-186
2.50	21:43	51	6:47	168 163-172	1139	186 184-188
2.63	23:16	1:33	12:28	165 150-178	2056	137 114-188
2.75	24:14	57	7:37	159 149-169	1211	180 160-184
2.88	25:04	50	6:41	165 164-167	1102	186 184-188
3.00	27:02	1:58	15:45	155 135-179	2440	139 124-188
3.13	27:55	53	7:07	162 142-174	1153	185 184-186
3.25	29:11	1:16	10:10	174 162-182	1768	154 122-188
3.38	30:30	1:18	10:26	154 143-168	1606	163 126-188
3.50	31:22	52	6:57	175 169-181	1217	183 182-186
3.63	33:24	2:02	16:17	156 135-176	2540	132 122-184
3.75	34:34	1:10	9:24	147 134-155	1381	168 160-172
3.84	35:27	53	9:19	161 157-166	1499	166 164-170

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	176	3.4	27:37	8:08
Walk	22.0	124	0.5	7:48	17:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.05%	More
800m	3:39	7:21	51.19%	More
1km	4:43	7:36	51.69%	More
Mile	7:46	7:46	53.56%	More
5k	27:38	8:54	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:14	9:05	50.15
5M	46:45	9:21	49.25
10km	58:51	9:28	48.83
10M	1:37:28	9:45	48.71
Half	2:09:46	9:54	48.01
20M	3:23:13	10:10	48.58
Mara	4:30:33	10:20	48.66

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