Sun 21st May 2017 at 5:00pm by J2R

Bike > General

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Time
1:18:19
Miles
20.52
Mph
15.7
FBI
71.95
Cals
818
Cadence
59
BPM
130
%MHR
73.8
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m) 77/77bpm
2) 1m - 4:08(4:08/m) 117/132bpm 41cal 14.51/17.85mph
3) 0.46m - 2:00(4:21/m) 125/135bpm 23cal 13.79/19.12mph
4) 1m - 3:48(3:48/m) 128/144bpm 43cal 15.79/19.14mph
5) 1m - 3:38(3:38/m) 138/146bpm 47cal 16.48/17.66mph
6) 1m - 3:58(3:58/m) 145/151bpm 54cal 15.12/18.05mph
7) 1m - 3:50(3:50/m) 138/146bpm 50cal 15.63/21.83mph
8) 1m - 3:26(3:26/m) 135/143bpm 42cal 17.48/22.31mph
9) 1m - 3:39(3:39/m) 141/146bpm 48cal 16.46/17.47mph
10) 1m - 3:44(3:44/m) 138/144bpm 47cal 16.07/17.74mph
11) 1m - 3:42(3:42/m) 136/141bpm 46cal 16.23/17.76mph
12) 1m - 4:13(4:13/m) 126/135bpm 38cal 14.23/16.45mph
13) 1m - 4:03(4:03/m) 121/132bpm 32cal 14.79/16.64mph
14) 1m - 4:02(4:02/m) 135/143bpm 48cal 14.89/17.09mph
15) 1m - 3:46(3:46/m) 128/140bpm 35cal 15.92/19.56mph
16) 1m - 3:24(3:24/m) 128/142bpm 32cal 17.61/20.43mph
17) 1m - 3:37(3:37/m) 130/143bpm 33cal 16.62/19.26mph
18) 1m - 3:30(3:30/m) 116/137bpm 17cal 17.18/20.02mph
19) 1m - 3:44(3:44/m) 127/136bpm 34cal 16.04/20.56mph
20) 1m - 3:29(3:29/m) 127/142bpm 28cal 17.26/21.92mph
21) 1m - 4:25(4:25/m) 134/147bpm 47cal 13.6/17.41mph
22) 1m - 3:54(3:54/m) 128/141bpm 32cal 15.41/16.22mph
23) 0.06m - 18(5:20/m) 118/122bpm 1cal 11.26/14.97mph

1 4:08 2:00 3:48 3:38 3:58 3:50 3:26 3:39 3:44 3:42 4:13 4:03 4:02 3:46 3:24 3:37 3:30 3:44 3:29 4:25 3:54 18

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:09	4:09	14.44	116 77-132	482	58 43-72
2.00	8:08	3:59	15.06	126 101-143	502	62 59-78
3.00	11:59	3:50	15.62	133 119-146	511	56 40-62
4.00	15:50	3:51	15.58	139 125-150	535	56 43-63
5.00	19:46	3:57	15.22	143 136-151	564	59 59-61
6.00	23:08	3:21	17.90	133 111-143	446	60 58-74
7.00	26:53	3:45	15.99	140 133-146	525	60 59-67
8.00	30:36	3:44	16.11	140 138-144	522	57 41-82
9.00	34:15	3:38	16.49	135 128-140	491	57 49-74
10.00	38:07	3:53	15.48	131 118-138	508	59 19-74
11.00	45:22	7:15	8.27	121 89-131	878	60 59-64
12.00	49:02	3:39	16.43	130 118-137	475	59 59-62
13.00	53:06	4:04	14.74	132 108-142	537	60 49-76
14.00	56:46	3:40	16.36	127 119-132	466	60 51-62
15.00	1:00:11	3:25	17.54	127 110-143	434	58 45-62
16.00	1:03:43	3:32	16.95	122 101-141	432	67 45-79
17.00	1:07:20	3:37	16.59	122 93-137	441	60 44-78
18.00	1:10:59	3:39	16.45	128 111-142	467	54 15-67
19.00	1:14:49	3:49	15.69	125 108-139	478	60 45-67
20.00	1:19:02	4:13	14.23	139 128-147	586	59 43-67
20.51	1:21:10	2:08	14.40	119 114-125	496	60 59-64

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	3:13	3:13	More
5k	10:48	3:29	More
5 miles	17:38	3:32	More
10k	22:15	3:35	More
10 miles	37:45	3:46	More
Half	51:17	3:55	More
20 miles	1:18:38	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:01	3:42
15 miles	56:11	3:45
20 miles	1:16:13	3:49
40km	1:35:57	3:52
25 miles	1:36:33	3:52
42km	1:41:03	3:52
50 miles	3:21:18	4:02
56 miles	3:47:00	4:03
100 miles	6:59:42	4:12
112 miles	7:53:17	4:14

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