Sun 21st May 2017 at 1:00pm by J2R

Run > General

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Time
58:25
Miles
7.44
Min/mi
7:51
Pacing
0%
WAVA
64.83
Stride(cm)
116
Cals
674
Cadence
177
BPM
131
%MHR
74.2
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 120/133bpm 87cal 7.43/8.54mph
2) 1m - 7:46(7:46/m) 129/140bpm 88cal 7.73/8.93mph
3) 1m - 7:34(7:34/m) 138/151bpm 93cal 7.93/8.52mph
4) 1m - 8:21(8:21/m) 136/152bpm 100cal 7.19/8.29mph
5) 1m - 8:20(8:20/m) 136/152bpm 94cal 7.2/12.46mph
6) 1m - 8:02(8:02/m) 126/145bpm 72cal 7.47/13.5mph
7) 1m - 7:19(7:19/m) 147/151bpm 99cal 8.21/8.62mph
8) 0.44m - 3:00(6:51/m) 150/158bpm 41cal 8.76/9.31mph

8:04 7:46 7:34 8:21 8:20 8:02 7:19 3:00

Pace

14%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	109 73-127	961	170 94-182
0.50	4:59	2:47	11:08	109 85-125	1213	165 92-184
0.75	6:58	1:59	7:56	127 123-129	1007	179 172-184
1.00	8:45	1:47	7:08	128 125-133	914	181 174-186
1.25	11:05	2:20	9:20	121 99-137	1130	175 164-186
1.50	14:12	3:07	12:26	116 90-138	1443	171 118-184
1.75	16:05	1:53	7:33	136 135-138	1026	180 174-184
2.00	18:10	2:05	8:19	135 129-139	1122	180 174-184
2.25	20:06	1:56	7:45	145 139-151	1123	178 174-184
2.50	22:09	2:03	8:11	140 136-146	1146	178 172-182
2.75	28:15	6:06	24:24	121 89-141	2951	176 118-188
3.00	30:34	2:19	9:16	140 131-144	1298	173 118-190
3.25	32:38	2:04	8:15	139 130-147	1147	178 168-186
3.50	35:56	3:19	13:14	130 102-149	1721	177 168-184
3.75	38:04	2:08	8:31	141 130-152	1202	179 172-188
4.00	40:13	2:09	8:38	133 130-138	1148	182 176-186
4.25	42:29	2:15	9:01	141 137-146	1271	179 172-184
4.50	45:48	3:19	13:16	137 106-152	1818	179 170-190
4.75	47:44	1:56	7:45	134 117-141	1038	185 180-192
5.00	56:02	8:18	33:12	121 87-144	4018	168 118-188
5.25	1:00:48	4:46	19:03	118 98-132	2247	175 118-194
5.50	1:03:46	2:58	11:52	118 88-136	1400	172 118-188
5.75	1:06:20	2:34	10:17	128 113-136	1316	181 98-190
6.00	1:10:35	4:15	17:00	126 88-145	2142	170 118-188
6.25	1:12:31	1:56	7:46	147 145-151	1142	181 178-186
6.50	1:14:17	1:45	7:02	147 145-149	1033	182 178-186
6.75	1:16:07	1:50	7:21	149 145-151	1096	182 176-192
7.00	1:17:54	1:47	7:07	146 143-149	1039	183 178-188
7.25	1:19:48	1:54	7:36	146 140-153	1109	184 178-188
7.44	1:21:05	1:17	6:51	156 153-157	1068	183 178-188

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	179	7.4	1:03:47	8:38
Walk	13.1	114	0	10:38	3:49:06
Still	8.2	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.69%	More
800m	3:33	7:09	57.29%	More
1km	4:25	7:07	60.09%	More
Mile	7:13	7:13	62.48%	More
5k	31:04	10:00	49.37%	More
5 miles	55:56	11:11	44.75%	More
10k	1:10:12	11:18	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:09	7:27	66.27
5M	38:20	7:40	65.31
10km	48:16	7:46	64.84
10M	1:19:55	8:00	64.80
Half	1:46:25	8:07	63.93
20M	2:46:38	8:20	64.70
Mara	3:41:51	8:28	64.80

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