Mon 22nd May 2017 at 7:00pm by hellen

Run > General

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Time
55:15
Miles
5.94
Min/mi
9:18
Pacing
0%
WAVA
54.87
Stride(cm)
97
Cals
503
Cadence
178
BPM
143
%MHR
82.9
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/158bpm 88cal 6.14/7.37mph
2) 1m - 9:04(9:04/m) 145/164bpm 90cal 6.61/7.18mph
3) 1m - 9:00(9:00/m) 144/157bpm 84cal 6.67/7.03mph
4) 1m - 9:12(9:12/m) 146/160bpm 85cal 6.53/7.62mph
5) 1m - 9:23(9:23/m) 139/161bpm 74cal 6.39/7.06mph
6) 0.94m - 8:50(9:22/m) 147/160bpm 82cal 6.41/7.45mph

9:46 9:04 9:00 9:12 9:23 8:50

Pace

18%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	131 78-146	1303	178 172-182
0.50	6:18	3:49	15:15	128 110-139	1953	177 120-182
0.75	9:02	2:44	10:57	140 121-158	1534	175 168-182
1.00	12:50	3:47	15:09	137 102-155	2075	179 176-182
1.25	15:02	2:12	8:49	136 116-149	1198	179 170-182
1.50	18:18	3:16	13:04	147 122-164	1921	177 172-182
1.75	20:41	2:23	9:33	149 142-164	1423	179 172-182
2.00	22:53	2:12	8:48	148 140-152	1303	178 174-182
2.25	25:06	2:13	8:50	146 144-148	1291	178 176-180
2.50	28:38	3:33	14:11	150 108-157	2127	178 176-182
2.75	30:49	2:10	8:42	142 110-153	1235	178 168-182
3.00	34:19	3:30	14:00	139 116-152	1945	179 168-182
3.25	36:43	2:25	9:39	156 150-160	1505	178 176-180
3.50	38:56	2:13	8:51	150 143-158	1326	179 170-182
3.75	46:48	7:52	31:28	135 98-147	4248	177 112-182
4.00	50:02	3:14	12:55	141 119-156	1822	175 108-180
4.25	52:27	2:25	9:39	150 134-161	1448	177 172-180
4.50	56:25	3:58	15:54	129 97-144	2050	175 84-186
4.75	1:06:01	9:35	38:22	143 101-154	5485	177 88-182
5.00	1:09:03	3:03	12:11	133 104-145	1621	177 88-182
5.25	1:11:25	2:22	9:27	149 133-156	1407	180 178-182
5.50	1:13:52	2:27	9:47	157 154-160	1535	180 170-184
5.75	1:16:47	2:55	11:41	144 128-159	1682	180 176-190
5.94	1:19:42	2:55	15:15	136 114-156	2074	180 176-182

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	178	5.9	54:54	9:17
Walk	18.2	100	0	14:29	10:16:50
Still	13.0	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.77%	More
800m	4:22	8:46	46.13%	More
1km	5:27	8:46	48.05%	More
Mile	9:08	9:08	48.75%	More
5k	33:23	10:45	46.58%	More
5 miles	1:07:20	13:28	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	26:54	8:39	57.80
5M	45:38	9:08	55.60
10km	58:05	9:21	54.68
10M	1:38:30	9:51	53.01
Half	2:12:56	10:09	51.23
20M	3:32:39	10:38	50.26
Mara	4:46:59	10:57	49.23

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