Mon 22nd May 2017 at 7:00pm by percyw
Swim > General
-
Time
4:18
-
Miles
0.16
-
per 100m
1:43
-
Cals
50
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 26(27:23/m) 5cal 28/rpm 2.19/2.19mph
2) 0.02m - 27(28:35/m) 5cal 27/rpm 2.1/2.1mph
3) 0.02m - 25(27:18/m) 5cal 28/rpm 2.2/2.2mph
4) 0.02m - 27(28:40/m) 5cal 29/rpm 2.09/2.09mph
5) 0.02m - 26(27:48/m) 5cal 28/rpm 2.16/2.16mph
6) 0.02m - 26(28:01/m) 5cal 28/rpm 2.14/2.14mph
7) 0.02m - 25(26:21/m) 5cal 29/rpm 2.28/2.28mph
8) 0.02m - 26(27:27/m) 5cal 30/rpm 2.19/2.19mph
9) 0.02m - 25(27:15/m) 5cal 28/rpm 2.2/2.2mph
10) 0.02m - 26(28:04/m) 5cal 30/rpm 2.14/2.14mph
26 27 25 27 26 26 25 26 25 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:51 |
4:51 |
1:18:03 |
56 54-58 |
0.12 |
9:48 |
4:57 |
1:19:40 |
58 56-60 |
0.14 |
10:56 |
1:08 |
1:12:57 |
60 60-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:12 |
28:58 |
750m |
14:59 |
32:09 |
1km |
20:58 |
33:45 |
1500m |
33:41 |
36:08 |
1 mile |
36:34 |
36:34 |
1.9km |
44:23 |
37:36 |
3km |
1:15:41 |
40:36 |
3.8km |
1:39:45 |
42:15 |
5km |
2:17:26 |
44:14 |
10km |
5:08:49 |
49:42 |
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