Mon 22nd May 2017 at 7:00pm by Kieren

Run > General

Follow User
0 👍

Time
40:21
Miles
3.57
Min/mi
11:18
Pacing
85%
WAVA
38.15
Stride(cm)
89
Cals
450
Cadence
161
BPM
144
%MHR
74.3
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 133/145bpm 71cal 8.5/10.68kmph
2) 1km - 6:51(6:51/km) 140/145bpm 75cal 8.77/10.38kmph
3) 1km - 7:03(7:03/km) 142/151bpm 76cal 8.51/9.44kmph
4) 1km - 6:46(6:46/km) 148/160bpm 78cal 8.86/9.54kmph
5) 1km - 7:03(7:03/km) 153/162bpm 86cal 8.5/9.34kmph
6) 0.75km - 5:34(7:25/km) 150/158bpm 64cal 8.09/9.27kmph

7:03 6:51 7:03 6:46 7:03 5:34

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	116 79-132	1282	158 116-166
0.25	2:42	1:19	10:30	133 129-135	1397	159 154-162
0.38	3:56	1:14	9:51	139 135-145	1369	159 154-162
0.50	5:40	1:44	13:53	137 130-145	1902	155 116-160
0.63	7:05	1:25	11:22	139 133-145	1580	160 116-244
0.75	8:23	1:18	10:27	141 136-145	1473	159 158-162
0.88	9:50	1:27	11:36	139 135-142	1613	158 156-160
1.00	11:17	1:26	11:32	139 135-143	1602	159 156-160
1.13	12:41	1:24	11:10	141 139-145	1574	159 158-162
1.25	13:58	1:17	10:19	139 134-143	1434	161 158-166
1.38	15:27	1:29	11:54	143 138-145	1701	161 158-164
1.50	16:57	1:30	11:57	140 136-143	1673	161 158-164
1.63	18:21	1:25	11:18	141 139-144	1592	163 158-164
1.75	19:41	1:19	10:36	140 138-141	1484	164 160-168
1.88	21:05	1:25	11:16	147 140-154	1657	161 154-164
2.00	22:31	1:26	11:26	152 145-158	1737	162 160-166
2.13	23:53	1:21	10:51	145 142-147	1574	162 162-164
2.25	25:09	1:17	10:15	143 141-144	1467	163 162-166
2.38	26:28	1:19	10:28	146 143-150	1528	163 160-166
2.50	27:53	1:25	11:19	155 149-160	1753	161 154-166
2.63	29:18	1:25	11:23	159 156-162	1811	163 160-166
2.75	30:39	1:21	10:44	155 152-159	1664	163 158-166
2.88	31:59	1:21	10:45	152 149-155	1633	163 162-164
3.00	33:20	1:20	10:43	149 147-153	1596	164 162-166
3.13	35:03	1:43	13:44	150 144-153	2061	162 146-166
3.25	36:46	1:44	13:49	146 134-151	2016	160 116-164
3.38	38:12	1:25	11:22	152 147-156	1728	162 154-166
3.50	39:35	1:24	11:11	152 143-157	1701	162 154-166
3.57	40:21	46	10:23	156 155-158	1621	163 154-166

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	3.6	39:24	11:03
Walk	0.5	116	0	11	28:33
Still	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.06%	More
800m	5:19	10:43	32.66%	More
1km	6:37	10:39	34.42%	More
Mile	10:48	10:48	36.32%	More
5k	34:44	11:11	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.71
5km	34:36	11:08	38.54
5M	58:33	11:43	36.97
10km	1:14:26	11:59	36.31
10M	2:05:55	12:36	35.45
Half	2:49:41	12:57	34.53
20M	4:30:48	13:32	34.28
Mara	6:04:57	13:56	33.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst