Mon 22nd May 2017 at 6:00pm by Mrs LH

Cross > General

Follow User
0 👍

Time
54:15
Miles
0.30
Min/mi
3:00:50
Cals
328
Cadence
143
BPM
129
%MHR
75.7
B/mi
23394
Asc(m)
42
Surface
Road

43:47 400m

Notes & Comments

Split Summary
===
1) 0.3m - 54:15(2:58:26/m) 130/170bpm 328cal 73/126rpm 0.34/1.79mph

54:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:00	12:00	3:12:03	136 106-165	26119	134 120-220
0.13	25:50	13:50	3:41:22	121 65-150	26785	168 120-252
0.19	36:42	10:52	2:53:54	139 119-165	24173	142 120-230
0.25	47:36	10:53	2:54:12	134 100-169	23342	151 116-236
0.30	54:15	6:39	2:03:10	109 90-129	13425	106 88-120

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43:47	2:56:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry