Mon 22nd May 2017 at 5:00pm by percyw

Run > Warm Down

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Time
6:23
Miles
0.61
Min/mi
10:28
WAVA
38.33
Stride(cm)
90
Cals
73
Cadence
171
BPM
130
%MHR
74.1
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:23(10:29/m) 130/140bpm 73cal 5.72/6.74mph

6:23

Pin Map

0mi in 0

Pace

18%

41%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	120 108-132	1281	178 176-180
0.13	1:16	36	9:41	132 130-134	1278	181 180-182
0.19	1:49	33	8:46	136 135-137	1192	179 174-182
0.25	2:27	38	10:12	134 133-137	1366	180 178-182
0.31	3:05	37	9:54	131 131-133	1297	180 180-182
0.38	3:40	35	9:19	130 130-131	1211	181 180-182
0.44	4:15	35	9:23	131 128-132	1229	181 178-186
0.50	4:46	31	8:23	132 130-133	1106	183 180-186
0.56	5:35	49	13:02	135 130-139	1759	159 130-180
0.61	6:23	48	17:14	123 115-131	2120	133 128-136

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	180	0.5	5:12	9:40
Walk	18.5	132	0.1	1:11	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.75%	More
800m	4:43	9:29	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	42:44	13:45	33.92
5M	1:14:30	14:54	31.67
10km	1:36:02	15:27	30.68
10M	2:47:25	16:45	29.08
Half	3:49:29	17:31	27.86
20M	6:16:11	18:49	26.93
Mara	8:35:40	19:41	26.19

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