Mon 22nd May 2017 at 5:00pm by percyw

Run > Warm Up

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Time
4:56
Miles
0.51
Min/mi
9:40
WAVA
40.13
Stride(cm)
96
Cals
57
Cadence
173
BPM
125
%MHR
71.6
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:56(9:42/m) 129/138bpm 57cal 6.18/6.8mph

4:56

Pin Map

0mi in 0

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	112 78-133	1170	170 118-180
0.13	1:11	32	8:31	122 121-124	1039	173 170-176
0.19	1:50	39	10:29	126 125-128	1321	172 170-174
0.25	2:25	35	9:17	130 129-131	1207	175 174-176
0.31	3:02	37	9:51	133 131-134	1311	175 172-180
0.38	3:41	38	10:13	137 136-137	1400	174 174-174
0.44	4:18	37	9:54	135 134-137	1337	175 174-176
0.50	4:52	34	9:11	137 136-138	1258	174 170-176

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:54	9:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.86%	More
800m	4:49	9:42	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	40:43	13:06	35.60
5M	1:10:58	14:12	33.25
10km	1:31:29	14:43	32.20
10M	2:39:29	15:57	30.53
Half	3:38:37	16:41	29.24
20M	5:58:21	17:55	28.27
Mara	8:11:14	18:45	27.49

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