Mon 22nd May 2017 at 2:00pm by Sunbed Athlete

Run > General

  • Not good
  • windy
  • Time
    1:05:00
  • Miles
    10.09
  • Min/mi
    6:27
  • WAVA
    73.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, golf course, Prom and home.

Felt tired, weak with the head cold and sore throat. Very windy on last two miles of the run. Up to then it was mixed 💨🏃
6.01 6.31 6.10 6.32 6.11 6.21 6.15 6.32 6.53 6.52 39

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 74.33
5km 18:39 6:00 75.92
5M 30:53 6:11 74.56
10km 38:53 6:15 73.91
10M 1:04:23 6:26 73.73
Half 1:25:43 6:33 72.69
20M 2:14:14 6:43 73.55
Mara 2:58:44 6:49 73.65
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