- Not good
- windy
-
Time
1:05:00
-
Miles
10.09
-
Min/mi
6:27
-
WAVA
73.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out of work, Hawkhill, Old Dailly, golf course, Prom and home.
Felt tired, weak with the head cold and sore throat. Very windy on last two miles of the run. Up to then it was mixed 💨🏃
6.01 6.31 6.10 6.32 6.11 6.21 6.15 6.32 6.53 6.52 39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
74.33 |
5km |
18:39 |
6:00 |
75.92 |
5M |
30:53 |
6:11 |
74.56 |
10km |
38:53 |
6:15 |
73.91 |
10M |
1:04:23 |
6:26 |
73.73 |
Half |
1:25:43 |
6:33 |
72.69 |
20M |
2:14:14 |
6:43 |
73.55 |
Mara |
2:58:44 |
6:49 |
73.65 |
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