Mon 22nd May 2017 at 10:00am by Mozi

Run > General

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Time
1:38:56
Miles
6.27
Min/mi
15:47
Pacing
82%
WAVA
36.46
Stride(cm)
74
Cals
506
Cadence
138
BPM
91
%MHR
52.9
B/mi
1428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 89/117bpm 81cal 3.69/4.36mph
2) 1m - 15:57(15:57/m) 97/132bpm 83cal 3.76/4.28mph
3) 1m - 15:56(15:56/m) 91/127bpm 83cal 3.77/4.22mph
4) 1m - 16:21(16:21/m) 91/122bpm 79cal 3.67/4.59mph
5) 1m - 14:41(14:41/m) 93/121bpm 77cal 4.09/4.74mph
6) 1m - 15:26(15:26/m) 77/104bpm 81cal 3.89/4.91mph
7) 0.27m - 4:20(15:53/m) 90/98bpm 22cal 3.78/4.32mph

16:16 15:57 15:56 16:21 14:41 15:26 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:55	82 65-94	1387	133 118-142
0.50	8:29	4:15	16:59	92 72-117	1563	136 108-148
0.75	12:29	4:00	16:00	83 69-91	1328	135 112-148
1.00	16:16	3:47	15:08	98 83-111	1483	139 124-152
1.25	20:12	3:56	15:45	108 88-130	1701	141 128-152
1.50	24:08	3:57	15:47	100 91-122	1578	137 122-152
1.75	28:15	4:06	16:26	92 85-100	1512	132 118-138
2.00	32:12	3:57	15:50	92 89-96	1456	135 118-148
2.25	36:14	4:01	16:05	88 67-127	1415	135 124-148
2.50	40:08	3:54	15:36	90 83-95	1404	137 130-144
2.75	44:08	4:00	16:01	93 90-99	1490	134 118-146
3.00	48:08	4:01	16:02	100 94-106	1603	136 130-144
3.25	52:28	4:19	17:16	93 81-114	1606	135 122-146
3.50	56:18	3:50	15:21	97 81-114	1488	140 118-152
3.75	1:01:37	5:20	21:19	90 69-113	1918	130 114-146
4.00	1:05:34	3:56	15:46	95 67-121	1497	142 120-152
4.25	1:09:14	3:40	14:39	107 94-119	1568	141 124-148
4.50	1:12:55	3:41	14:45	86 74-112	1268	141 122-154
4.75	1:16:34	3:39	14:36	91 82-103	1328	141 130-152
5.00	1:20:15	3:41	14:44	90 73-111	1326	140 118-158
5.25	1:24:11	3:56	15:43	81 67-104	1274	140 122-152
5.50	1:28:50	4:40	18:39	79 64-96	1474	135 118-148
5.75	1:33:43	4:53	19:32	78 54-100	1524	139 118-152
6.00	1:37:36	3:53	15:30	73 67-82	1132	141 118-236
6.25	1:41:34	3:58	15:51	90 76-96	1426	138 116-152
6.27	1:41:53	19	16:39	79 78-81	1316	130 126-136

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	145	2.1	31:02	15:05
Walk	67.4	132	4.2	1:08:42	16:18
Still	2.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	28.67%	More
800m	7:15	14:36	31.14%	More
1km	9:01	14:30	32.61%	More
Mile	14:41	14:41	34.00%	More
5k	49:30	15:56	35.22%	More
5 miles	1:19:48	15:58	35.70%	More
10k	1:40:42	16:12	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	35.30
5km	47:00	15:08	37.09
5M	1:17:50	15:34	36.61
10km	1:38:00	15:46	36.42
10M	2:42:16	16:14	36.30
Half	3:36:03	16:30	35.64
20M	5:38:19	16:55	35.89
Mara	7:30:26	17:12	35.75

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