Mon 22nd May 2017 at 8:00am by neufalabonk

Run > General

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Time
48:41
Miles
5.32
Min/mi
9:09
Pacing
93%
WAVA
50.86
Stride(cm)
111
Cals
598
Cadence
158
BPM
133
%MHR
75.4
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/139bpm 109cal 6.8/7.35mph
2) 1m - 8:37(8:37/m) 136/140bpm 113cal 6.97/7.33mph
3) 1m - 9:47(9:47/m) 133/142bpm 121cal 6.14/7.01mph
4) 1m - 9:14(9:14/m) 135/140bpm 114cal 6.5/6.93mph
5) 1m - 9:11(9:11/m) 135/143bpm 111cal 6.54/7.12mph
6) 0.32m - 3:04(9:31/m) 131/136bpm 30cal 6.3/7.28mph

8:49 8:37 9:47 9:14 9:11 3:04

Pin Map

0mi in 0

Pace

12%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	110 80-127	971	160 110-164
0.50	4:30	2:17	9:08	126 123-127	1152	158 152-164
0.75	6:43	2:13	8:52	131 127-135	1162	160 156-162
1.00	8:49	2:06	8:25	137 134-139	1153	160 156-162
1.25	10:54	2:05	8:21	137 135-139	1144	160 160-162
1.50	13:02	2:08	8:31	136 131-139	1159	160 150-168
1.75	15:11	2:09	8:36	137 134-140	1178	160 158-164
2.00	17:26	2:15	8:59	133 129-136	1195	158 156-160
2.25	20:02	2:37	10:27	135 129-139	1411	155 152-158
2.50	22:31	2:29	9:55	138 133-142	1369	155 152-158
2.75	24:57	2:25	9:41	130 127-133	1259	157 156-158
3.00	27:12	2:16	9:03	129 126-132	1168	158 156-158
3.25	29:31	2:18	9:13	132 127-134	1216	158 152-160
3.50	32:00	2:29	9:57	135 132-138	1343	156 154-158
3.75	34:13	2:13	8:52	136 133-139	1207	160 156-162
4.00	36:26	2:13	8:53	138 137-140	1226	159 156-162
4.25	38:38	2:12	8:47	139 135-143	1222	159 158-164
4.50	40:54	2:16	9:04	136 131-142	1233	158 146-160
4.75	43:16	2:22	9:28	135 130-142	1279	158 156-158
5.00	45:37	2:21	9:23	132 127-140	1238	157 154-160
5.25	48:01	2:24	9:37	132 128-135	1269	157 154-160
5.32	48:40	39	9:16	127 124-131	1178	157 154-160

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.3	48:40	9:09
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.23%	More
800m	4:10	8:23	45.33%	More
1km	5:13	8:23	47.25%	More
Mile	8:26	8:26	49.72%	More
5k	28:08	9:03	50.73%	More
5 miles	45:37	9:07	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	26:20	8:29	54.18
5M	45:21	9:04	51.18
10km	58:08	9:21	49.84
10M	1:40:09	10:01	47.80
Half	2:16:22	10:25	46.08
20M	3:41:11	11:04	45.01
Mara	5:01:09	11:30	44.09

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Training Effect
Average Cadence