Sun 21st May 2017 at 10:00am by LindsD

Run > General

Stockley Park 10k (15+) & Junior Race (U15s)

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Time
1:00:26
Miles
6.20
Min/mi
9:45
Pacing
88%
WAVA
54.42
Stride(cm)
90
Cals
654
Cadence
184
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Stockley Park 10k

Not the best preparation with childcare stress the night before and the morning of. Very hot, quite hilly. I gave up around 4k to be honest. Pissed off with myself. Especially about the 26 seconds. They ran out of T shirts, too.

Split Summary
===
1) 1m - 9:13(9:13/m) 105cal 6.51/7.14mph
2) 1m - 9:41(9:41/m) 106cal 6.2/6.57mph
3) 1m - 9:43(9:43/m) 106cal 6.18/6.8mph
4) 1m - 9:48(9:48/m) 103cal 6.12/6.47mph
5) 1m - 10:39(10:39/m) 109cal 5.63/6.93mph
6) 1m - 9:45(9:45/m) 107cal 6.16/6.43mph
7) 0.2m - 1:38(8:18/m) 18cal 7.23/7.16mph

9:13 9:41 9:43 9:48 10:39 9:45 1:38

	.B. Running out of t-shirts around an hour on a 10k is not on, must have been loads who missed out! It's still a good bit of training xx
	Angus Clydesdale That's piss-poor organisation. I don't understand how you dong but I as many t-shirts as you have entrants. Or am I being naïve?! Sorry you had a crap run
	Angus Clydesdale dong but should have been don't buy, obvs 😂
	LindsD Thanks. Yes, the race village was a way away from the finish, so lots of people were hanging around to see their friends finish. Including me. So lots of people didn't get t shirts. And they knew how many people had entered. Silly.
	Bintmcskint Don't be so hard on yourself, Linds. You have so much going on right now xxx
	LindsD Thanks. xxx

Pace

16%

21%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	183 166-190	2/3
0.50	4:29	2:14	8:57	184 182-188	3/1
0.75	6:51	2:22	9:30	185 182-190	4/4
1.00	9:13	2:22	9:29	185 182-190	9/6
1.25	11:35	2:22	9:27	186 184-190	5/3
1.50	14:04	2:29	9:54	187 184-190	6/3
1.75	16:26	2:23	9:31	187 184-190	11/10
2.00	18:54	2:27	9:50	185 182-190	13/9
2.25	21:07	2:13	8:52	187 170-192	2/11
2.50	23:33	2:26	9:44	187 184-192	4/3
2.75	25:58	2:26	9:42	186 176-190	7/9
3.00	28:37	2:38	10:33	182 118-190	11/7
3.25	31:10	2:33	10:14	182 124-190	5/7
3.50	33:31	2:21	9:22	185 176-190	7/9
3.75	35:58	2:27	9:47	186 182-192	5/4
4.00	38:24	2:27	9:48	186 184-188	1/5
4.25	41:20	2:56	11:43	168 118-188	10/2
4.50	44:08	2:48	11:11	180 118-190	11/4
4.75	46:37	2:29	9:55	183 118-190	4/10
5.00	49:03	2:27	9:46	186 184-188	3/5
5.25	51:30	2:27	9:46	185 184-188	3/6
5.50	53:59	2:29	9:55	185 180-188	4/6
5.75	56:23	2:24	9:37	186 184-188	2/3
6.00	58:48	2:25	9:40	186 184-188	2/2
6.19	1:00:23	1:35	8:21	186 184-190	4/2

Elevation

Asc 42m, Range 21m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	11:58
13 3.4%	10:12
12 8.3%	10:05
See your biggest climbs

Cadence

184 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	6.1	58:18	9:36
Walk	3.5	119	0.1	2:05	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.98%	More
800m	4:25	8:52	47.19%	More
1km	5:39	9:06	47.94%	More
Mile	9:11	9:11	50.32%	More
5k	29:44	9:34	54.26%	More
5 miles	49:03	9:49	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:03	9:21	55.54
5M	48:07	9:37	54.71
10km	1:00:35	9:45	54.40
10M	1:40:19	10:02	54.07
Half	2:13:33	10:12	53.03
20M	3:29:08	10:27	53.23
Mara	4:38:27	10:38	52.91

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