Mon 22nd May 2017 at 12:00pm by richaca2

Run > General

  • Time
    31:28
  • Miles
    3.88
  • Min/mi
    8:07
  • Pacing
    60%
  • WAVA
    56.58
  • Stride(cm)
    116
  • Cals
    419
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/144bpm 57cal 10.84/11.52kmph
2) 1km - 5:22(5:22/km) 147/159bpm 71cal 11.16/12.33kmph
3) 1km - 4:55(4:55/km) 164/174bpm 72cal 12.19/13kmph
4) 1km - 4:32(4:32/km) 171/178bpm 69cal 13.26/14.01kmph
5) 1km - 4:36(4:36/km) 170/178bpm 70cal 13.06/13.54kmph
6) 1km - 5:16(5:16/km) 156/174bpm 72cal 11.41/13.1kmph
7) 0.25km - 1:15(5:05/km) 133/150bpm 8cal 11.8/13.23kmph
5:32 5:22 4:55 4:32 4:36 5:16 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 28% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 108 83-126 1210 168 118-174
0.25 2:33 1:09 9:09 118 112-125 1080 171 166-178
0.38 3:37 1:04 8:34 127 114-137 1087 172 170-174
0.50 4:43 1:06 8:49 137 136-139 1208 171 168-174
0.63 5:48 1:05 8:39 141 139-144 1220 172 170-174
0.75 6:56 1:08 9:06 141 140-143 1284 172 170-174
0.88 7:57 1:01 8:10 142 140-144 1159 173 172-174
1.00 9:09 1:11 9:31 147 143-150 1399 171 168-174
1.13 10:13 1:04 8:35 156 152-159 1339 170 168-174
1.25 11:11 58 7:44 151 150-153 1167 173 170-176
1.38 12:10 59 7:51 156 152-159 1223 175 172-176
1.50 13:12 1:02 8:14 163 158-170 1342 174 170-178
1.63 14:15 1:03 8:27 171 169-173 1444 172 170-174
1.75 15:12 57 7:33 168 164-172 1267 174 172-182
1.88 16:09 57 7:36 164 163-166 1246 175 172-178
2.00 17:03 55 7:19 168 164-172 1229 175 172-178
2.13 17:55 52 6:56 174 171-177 1206 176 172-178
2.25 18:49 53 7:07 173 168-177 1232 175 174-178
2.38 19:46 57 7:37 173 170-176 1318 172 168-174
2.50 20:41 55 7:19 171 168-175 1252 173 172-174
2.63 21:35 54 7:09 162 159-168 1159 174 172-176
2.75 22:30 56 7:27 168 163-172 1252 175 174-176
2.88 23:29 58 7:47 173 170-176 1346 175 172-176
3.00 24:24 55 7:21 174 173-176 1278 174 172-176
3.13 26:11 1:47 14:18 166 139-176 2373 166 122-176
3.25 27:12 1:01 8:07 151 143-158 1225 175 172-176
3.38 28:18 1:06 8:48 160 158-162 1407 172 170-174
3.50 29:20 1:02 8:16 161 159-162 1331 170 168-172
3.63 30:38 1:19 10:29 158 154-160 1656 172 168-174
3.75 33:01 2:22 18:58 140 119-151 2656 157 120-178
3.87 35:02 2:01 16:57 133 121-149 2254 169 120-186

Heart

151/177max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 116cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.20% More
800m 3:35 7:13 52.15% More
1km 4:29 7:13 54.42% More
Mile 7:17 7:17 57.16% More
5k 25:10 8:06 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 24:52 8:00 56.94
5M 41:10 8:14 55.93
10km 51:50 8:21 55.45
10M 1:25:50 8:35 55.31
Half 1:54:17 8:43 54.52
20M 2:58:58 8:57 55.16
Mara 3:58:17 9:06 55.25
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