Mon 22nd May 2017 at 12:00pm by richaca2
Run > General
-
Time
31:28
-
Miles
3.88
-
Min/mi
8:07
-
Pacing
60%
-
WAVA
56.58
-
Stride(cm)
116
-
Cals
419
-
Cadence
171
-
BPM
152
-
%MHR
88.9
-
B/mi
1233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 125/144bpm 57cal 10.84/11.52kmph
2) 1km - 5:22(5:22/km) 147/159bpm 71cal 11.16/12.33kmph
3) 1km - 4:55(4:55/km) 164/174bpm 72cal 12.19/13kmph
4) 1km - 4:32(4:32/km) 171/178bpm 69cal 13.26/14.01kmph
5) 1km - 4:36(4:36/km) 170/178bpm 70cal 13.06/13.54kmph
6) 1km - 5:16(5:16/km) 156/174bpm 72cal 11.41/13.1kmph
7) 0.25km - 1:15(5:05/km) 133/150bpm 8cal 11.8/13.23kmph
5:32 5:22 4:55 4:32 4:36 5:16 1:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:12 |
108 83-126 |
1210 |
168 118-174 |
0.25 |
2:33 |
1:09 |
9:09 |
118 112-125 |
1080 |
171 166-178 |
0.38 |
3:37 |
1:04 |
8:34 |
127 114-137 |
1087 |
172 170-174 |
0.50 |
4:43 |
1:06 |
8:49 |
137 136-139 |
1208 |
171 168-174 |
0.63 |
5:48 |
1:05 |
8:39 |
141 139-144 |
1220 |
172 170-174 |
0.75 |
6:56 |
1:08 |
9:06 |
141 140-143 |
1284 |
172 170-174 |
0.88 |
7:57 |
1:01 |
8:10 |
142 140-144 |
1159 |
173 172-174 |
1.00 |
9:09 |
1:11 |
9:31 |
147 143-150 |
1399 |
171 168-174 |
1.13 |
10:13 |
1:04 |
8:35 |
156 152-159 |
1339 |
170 168-174 |
1.25 |
11:11 |
58 |
7:44 |
151 150-153 |
1167 |
173 170-176 |
1.38 |
12:10 |
59 |
7:51 |
156 152-159 |
1223 |
175 172-176 |
1.50 |
13:12 |
1:02 |
8:14 |
163 158-170 |
1342 |
174 170-178 |
1.63 |
14:15 |
1:03 |
8:27 |
171 169-173 |
1444 |
172 170-174 |
1.75 |
15:12 |
57 |
7:33 |
168 164-172 |
1267 |
174 172-182 |
1.88 |
16:09 |
57 |
7:36 |
164 163-166 |
1246 |
175 172-178 |
2.00 |
17:03 |
55 |
7:19 |
168 164-172 |
1229 |
175 172-178 |
2.13 |
17:55 |
52 |
6:56 |
174 171-177 |
1206 |
176 172-178 |
2.25 |
18:49 |
53 |
7:07 |
173 168-177 |
1232 |
175 174-178 |
2.38 |
19:46 |
57 |
7:37 |
173 170-176 |
1318 |
172 168-174 |
2.50 |
20:41 |
55 |
7:19 |
171 168-175 |
1252 |
173 172-174 |
2.63 |
21:35 |
54 |
7:09 |
162 159-168 |
1159 |
174 172-176 |
2.75 |
22:30 |
56 |
7:27 |
168 163-172 |
1252 |
175 174-176 |
2.88 |
23:29 |
58 |
7:47 |
173 170-176 |
1346 |
175 172-176 |
3.00 |
24:24 |
55 |
7:21 |
174 173-176 |
1278 |
174 172-176 |
3.13 |
26:11 |
1:47 |
14:18 |
166 139-176 |
2373 |
166 122-176 |
3.25 |
27:12 |
1:01 |
8:07 |
151 143-158 |
1225 |
175 172-176 |
3.38 |
28:18 |
1:06 |
8:48 |
160 158-162 |
1407 |
172 170-174 |
3.50 |
29:20 |
1:02 |
8:16 |
161 159-162 |
1331 |
170 168-172 |
3.63 |
30:38 |
1:19 |
10:29 |
158 154-160 |
1656 |
172 168-174 |
3.75 |
33:01 |
2:22 |
18:58 |
140 119-151 |
2656 |
157 120-178 |
3.87 |
35:02 |
2:01 |
16:57 |
133 121-149 |
2254 |
169 120-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.20% |
More |
800m |
3:35 |
7:13 |
52.15% |
More |
1km |
4:29 |
7:13 |
54.42% |
More |
Mile |
7:17 |
7:17 |
57.16% |
More |
5k |
25:10 |
8:06 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:52 |
8:00 |
56.94 |
5M |
41:10 |
8:14 |
55.93 |
10km |
51:50 |
8:21 |
55.45 |
10M |
1:25:50 |
8:35 |
55.31 |
Half |
1:54:17 |
8:43 |
54.52 |
20M |
2:58:58 |
8:57 |
55.16 |
Mara |
3:58:17 |
9:06 |
55.25 |
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