Sun 21st May 2017 at 8:00pm by Daz1

Run > General

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Time
30:23
Miles
3.11
Min/mi
9:46
Pacing
97%
WAVA
44.30
Stride(cm)
101
Cals
374
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 116cal 6.27/48.45mph
2) 1m - 9:48(9:48/m) 122cal 6.13/6.35mph
3) 1m - 9:55(9:55/m) 123cal 6.05/6.41mph
4) 0.11m - 1:07(10:22/m) 13cal 5.79/6.07mph

9:34 9:48 9:55 1:07

Pin Map

Standard 3 clockwise

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	157 156-158	0/0
0.25	2:27	1:14	9:54	158 154-160	1/1
0.38	3:37	1:11	9:26	161 160-162	1/1
0.50	4:48	1:11	9:27	161 158-162	0/0
0.63	6:00	1:12	9:34	162 160-164	1/0
0.75	7:11	1:11	9:29	164 160-168	0/1
0.88	8:22	1:11	9:32	163 162-166	0/1
1.00	9:34	1:11	9:30	164 162-166	0/1
1.13	10:46	1:13	9:41	161 158-164	1/1
1.25	12:02	1:16	10:06	158 154-160	1/0
1.38	13:17	1:14	9:56	160 158-162	0/0
1.50	14:31	1:14	9:54	164 162-166	0/2
1.63	15:45	1:14	9:55	164 162-166	1/0
1.75	16:58	1:13	9:44	165 162-166	1/1
1.88	18:09	1:11	9:26	166 164-168	1/0
2.00	19:21	1:12	9:35	166 162-168	1/1
2.13	20:35	1:14	9:51	165 160-168	0/0
2.25	21:48	1:13	9:41	163 162-164	0/0
2.38	23:02	1:15	10:00	162 160-164	1/1
2.50	24:19	1:17	10:15	163 160-164	1/1
2.63	25:35	1:16	10:04	166 164-168	1/1
2.75	26:48	1:13	9:46	166 164-168	0/0
2.88	28:01	1:13	9:46	166 164-168	1/1
3.00	29:16	1:14	9:54	168 166-168	2/1
3.10	30:21	1:05	10:25	166 164-168	1/0

Elevation

Asc 42m, Range 3m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:21	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	32.85%	More
800m	4:41	9:25	37.52%	More
1km	5:53	9:28	39.06%	More
Mile	9:30	9:30	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	30:21	9:46	44.26
5M	50:16	10:03	43.37
10km	1:03:17	10:11	42.99
10M	1:44:47	10:29	42.86
Half	2:19:31	10:39	42.24
20M	3:38:28	10:55	42.75
Mara	4:50:53	11:06	42.81

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Three Things You Saw Today

1 A runner
2 Baby geese

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