Sun 21st May 2017 at 7:00am by B Rubble

Run > Long Run
  • warm
  • Time
    2:14:12
  • Miles
    17.02
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    65.17
  • Cals
    1537
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    1016
  • Asc(m)
    239
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

With Paul from 2 miles to 15. Felt pretty good most of the way despite legs feeling tired after digging foundations for wall yesterday.

Split Summary
===
1) 1m - 7:40(7:40/m) 123/131bpm 89cal 7.83/11.04mph
2) 1m - 7:47(7:47/m) 130/134bpm 101cal 7.72/9.84mph
3) 1m - 7:53(7:53/m) 121/132bpm 80cal 7.61/8.72mph
4) 1m - 7:43(7:44/m) 127/137bpm 90cal 7.77/8.52mph
5) 1m - 7:48(7:48/m) 128/130bpm 90cal 7.7/8.95mph
6) 1m - 7:50(7:51/m) 130/134bpm 92cal 7.65/8.48mph
7) 1m - 7:44(7:44/m) 134/135bpm 95cal 7.76/8.59mph
8) 1m - 7:49(7:49/m) 130/136bpm 83cal 7.67/9.27mph
9) 1m - 7:30(7:30/m) 132/145bpm 87cal 8/9.72mph
10) 1m - 7:57(7:57/m) 125/132bpm 78cal 7.55/9.57mph
11) 1m - 7:59(8:00/m) 126/132bpm 78cal 7.51/10.01mph
12) 1m - 7:56(7:56/m) 131/135bpm 90cal 7.57/8.89mph
13) 1m - 8:05(8:05/m) 135/139bpm 98cal 7.43/8.17mph
14) 1m - 8:11(8:11/m) 128/139bpm 83cal 7.34/8.58mph
15) 1m - 7:59(7:59/m) 133/146bpm 92cal 7.52/10.14mph
16) 1m - 8:23(8:23/m) 134/142bpm 106cal 7.16/9.11mph
17) 1m - 7:50(7:50/m) 139/146bpm 103cal 7.66/9.27mph
18) 0.02m - 10(7:04/m) 146/147bpm 2cal 8.5/8.91mph
7:40 7:47 7:53 7:43 7:48 7:50 7:44 7:49 7:30 7:57 7:59 7:56 8:05 8:11 7:59 8:23 7:50 10

Pace

3% 1% 21% 66% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 117 85-125 853 1/21
1.00 7:40 4:01 8:02 127 119-131 1020 15/2
1.50 11:29 3:50 7:39 131 125-132 1003 1/8
2.00 15:26 3:56 7:53 130 125-134 1024 7/11
2.50 19:26 4:01 8:01 122 111-132 978 3/29
3.00 23:22 3:55 7:51 120 113-124 942 0/19
3.50 27:16 3:54 7:48 126 121-131 982 10/7
4.00 31:05 3:49 7:39 128 119-137 978 26/34
4.50 34:59 3:54 7:49 128 125-129 1000 1/4
5.00 38:52 3:53 7:46 128 127-130 995 0/7
5.50 42:43 3:50 7:41 130 125-134 998 2/2
6.00 46:43 4:01 8:01 131 129-133 1051 3/3
6.50 50:34 3:51 7:42 133 131-135 1024 2/1
7.00 54:27 3:53 7:45 134 132-135 1039 2/3
7.50 58:25 3:58 7:55 134 130-136 1061 3/1
8.00 1:04:03 5:39 11:17 121 78-134 1365 2/0
8.50 1:07:55 3:51 7:43 131 128-134 1011 4/1
9.00 1:17:37 9:42 19:24 128 75-145 2484 1/3
9.50 1:21:30 3:53 7:47 119 81-128 926 2/4
10.00 1:25:33 4:03 8:05 128 124-132 1035 2/1
10.50 1:30:49 5:16 10:32 120 80-132 1263 2/2
11.00 1:34:53 4:05 8:09 128 125-131 1044 2/2
11.50 1:38:54 4:00 8:01 130 127-133 1042 2/3
12.00 1:42:50 3:56 7:52 132 129-136 1039 4/2
12.50 1:46:52 4:02 8:04 134 132-136 1080 5/1
13.00 1:50:55 4:03 8:05 136 134-139 1100 3/0
13.50 1:58:35 7:40 15:21 126 76-139 1934 35/11
14.00 2:02:41 4:06 8:12 126 100-135 1033 9/19
14.50 2:06:51 4:10 8:20 134 133-137 1117 7/2
15.00 2:23:48 16:57 33:55 126 65-146 4273 6/3
15.50 2:27:58 4:10 8:20 133 130-135 1107 9/1
16.00 2:33:04 5:06 10:12 135 120-142 1377 33/0
16.50 2:36:54 3:50 7:41 135 131-140 1036 1/16
17.00 2:40:57 4:02 8:05 143 135-146 1155 18/1
17.02 2:41:06 9 7:32 147 147-147 1108 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 239m, Range 91m, Flat prediction 1:50:51
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.3% 9:13
26 1.6% 11:34
17 2.2% 8:19
16 9.3% 8:34
13 1.6% 34:14
12 3.0% 8:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.56% More
800m 3:37 7:16 54.55% More
1km 4:31 7:16 56.86% More
Mile 7:30 7:30 58.19% More
5k 24:05 7:45 61.66% More
5 miles 38:52 7:46 62.24% More
10k 48:23 7:47 62.47% More
10 miles 1:25:33 8:33 58.42% More
Half 1:51:45 8:32 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.25
5km 21:58 7:04 67.58
5M 36:27 7:17 66.36
10km 45:56 7:24 65.79
10M 1:16:12 7:37 65.58
Half 1:41:34 7:45 64.61
20M 2:39:20 7:58 65.26
Mara 3:32:22 8:06 65.29

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