Sun 21st May 2017 at 10:00am by flanker
Run > General
-
Time
3:56:43
-
Miles
26.24
-
Min/mi
9:01
-
WAVA
56.20
-
Cals
2822
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 142/157bpm 108cal 7.18/9.18mph
2) 1m - 8:16(8:16/m) 151/159bpm 142cal 7.26/8.18mph
3) 1m - 8:38(8:38/m) 153/159bpm 149cal 6.95/8.52mph
4) 1m - 7:52(7:52/m) 145/155bpm 126cal 7.63/8.54mph
5) 1m - 8:11(8:11/m) 147/159bpm 134cal 7.33/8.18mph
6) 1m - 8:13(8:13/m) 148/154bpm 133cal 7.31/8.58mph
7) 1m - 8:09(8:09/m) 149/158bpm 131cal 7.36/8.16mph
8) 1m - 8:56(8:56/m) 157/165bpm 154cal 6.72/8.37mph
9) 1m - 8:12(8:12/m) 148/155bpm 126cal 7.31/7.95mph
10) 1m - 8:01(8:01/m) 142/149bpm 88cal 7.49/9.93mph
11) 1m - 8:41(8:41/m) 147/156bpm 117cal 6.91/9.12mph
12) 1m - 9:56(9:56/m) 140/151bpm 98cal 6.04/8.35mph
13) 1m - 8:24(8:24/m) 144/151bpm 98cal 7.14/8.29mph
14) 1m - 8:45(8:45/m) 149/157bpm 122cal 6.86/8.35mph
15) 1m - 8:51(8:51/m) 151/160bpm 125cal 6.78/8.87mph
16) 1m - 8:32(8:32/m) 152/161bpm 124cal 7.03/9.06mph
17) 1m - 9:02(9:02/m) 145/153bpm 100cal 6.65/8.85mph
18) 1m - 8:40(8:40/m) 141/153bpm 73cal 6.92/8.64mph
19) 1m - 9:02(9:02/m) 140/144bpm 65cal 6.64/8.31mph
20) 1m - 11:04(11:04/m) 129/148bpm 50cal 5.42/9.64mph
21) 1m - 10:11(10:11/m) 137/149bpm 67cal 5.9/8.18mph
22) 1m - 11:29(11:29/m) 132/144bpm 62cal 5.23/7.58mph
23) 1m - 10:46(10:46/m) 128/141bpm 55cal 5.57/8.64mph
24) 1m - 9:25(9:25/m) 136/146bpm 76cal 6.38/7.43mph
25) 1m - 9:21(9:21/m) 144/149bpm 116cal 6.42/8.16mph
26) 1m - 9:31(9:31/m) 149/155bpm 144cal 6.31/7.66mph
27) 0.24m - 2:14(9:08/m) 161/170bpm 39cal 6.57/8.7mph
8:21 8:16 8:38 7:52 8:11 8:13 8:09 8:56 8:12 8:01 8:41 9:56 8:24 8:45 8:51 8:32 9:02 8:40 9:02 11:04 10:11 11:29 10:46 9:25 9:21 9:31 2:14
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
46.03% |
More |
| 800m |
3:44 |
7:31 |
50.49% |
More |
| 1km |
4:45 |
7:38 |
51.89% |
More |
| Mile |
7:50 |
7:50 |
53.56% |
More |
| 5k |
25:09 |
8:06 |
56.75% |
More |
| 5 miles |
40:55 |
8:11 |
56.73% |
More |
| 10k |
50:52 |
8:11 |
56.96% |
More |
| 10 miles |
1:22:36 |
8:16 |
57.96% |
More |
| Half |
1:50:36 |
8:27 |
57.25% |
More |
| Mara |
3:56:18 |
9:01 |
56.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
73.37 |
| 5km |
20:47 |
6:41 |
68.65 |
| 5M |
35:46 |
7:09 |
64.90 |
| 10km |
45:49 |
7:22 |
63.24 |
| 10M |
1:18:49 |
7:53 |
60.74 |
| Half |
1:47:14 |
8:11 |
58.60 |
| 20M |
2:53:42 |
8:41 |
57.32 |
| Mara |
3:56:18 |
9:01 |
56.18 |
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