Sun 21st May 2017 at 11:00am by Muttley

Run > Race

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Time
1:25:33
Miles
10.00
Min/mi
8:33
Pacing
90%
WAVA
61.08
Stride(cm)
102
Cals
1312
Cadence
184
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128cal 7.22/7.64mph
2) 1m - 8:20(8:20/m) 134cal 7.19/7.95mph
3) 1m - 8:13(8:13/m) 132cal 7.31/9.16mph
4) 1m - 8:29(8:29/m) 133cal 7.08/9.04mph
5) 1m - 8:43(8:43/m) 131cal 6.88/7.58mph
6) 1m - 8:27(8:27/m) 131cal 7.1/7.7mph
7) 1m - 8:38(8:38/m) 132cal 6.95/7.83mph
8) 1m - 8:52(8:52/m) 133cal 6.76/8.1mph
9) 1m - 9:09(9:09/m) 129cal 6.56/7.41mph
10) 1m - 8:24(8:26/m) 129cal 7.12/8.2mph

8:19 8:20 8:13 8:29 8:43 8:27 8:38 8:52 9:09 8:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	188 180-194	3/7
1.00	8:18	4:08	8:15	186 184-190	5/1
1.50	12:16	3:58	7:56	186 184-190	2/10
2.00	16:39	4:23	8:45	185 180-188	13/1
2.50	20:47	4:09	8:17	185 180-190	3/8
3.00	24:52	4:05	8:09	185 180-190	2/8
3.50	28:57	4:05	8:09	186 182-190	2/7
4.00	33:20	4:23	8:46	183 176-188	16/4
4.50	37:27	4:07	8:15	184 176-188	5/11
5.00	42:04	4:37	9:13	179 114-186	11/3
5.50	46:21	4:18	8:35	184 182-188	10/5
6.00	50:32	4:11	8:21	184 182-188	7/10
6.50	54:45	4:13	8:26	185 182-188	5/4
7.00	59:09	4:24	8:48	184 178-188	14/0
7.50	1:03:09	4:01	8:01	184 176-190	0/30
8.00	1:08:00	4:51	9:42	178 174-188	28/0
8.50	1:12:23	4:22	8:45	184 180-190	9/6
9.00	1:17:09	4:46	9:33	176 116-186	3/12
9.50	1:21:38	4:29	8:57	182 180-184	1/8
10.00	1:25:33	3:55	7:55	188 182-194	1/8

Elevation

Asc 42m, Range 39m, Flat prediction 1:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	9:18
23 2.0%	9:11
17 1.3%	8:40
16 3.0%	9:07
11 1.3%	8:48
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	9.9	1:24:22	8:30
Walk	1.4	118	0.1	1:11	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.33%	More
800m	3:56	7:54	52.31%	More
1km	4:56	7:56	54.28%	More
Mile	8:03	8:03	56.37%	More
5k	25:35	8:14	60.48%	More
5 miles	42:02	8:24	60.09%	More
10k	52:14	8:24	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:47	7:59	62.42
5M	41:02	8:12	61.55
10km	51:40	8:19	61.11
10M	1:25:33	8:33	61.09
Half	1:53:54	8:42	60.29
20M	2:58:22	8:55	61.00
Mara	3:57:29	9:04	61.10

Three Things You Saw Today

1 a bright red Ferrari (it was in a posh part of town)

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