Sun 21st May 2017 at 3:00pm by anthonyj89
Run > General
-
Time
6:01
-
Miles
1.00
-
Min/mi
6:01
-
Pacing
0%
-
WAVA
62.91
-
Stride(cm)
137
-
Cals
93
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 93cal 10.03/14.76mph
2) 0m - 2(17:16/m) 3.47/2.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:24 |
212 196-226 |
0/1 |
0.13 |
34 |
17 |
4:38 |
208 206-214 |
1/0 |
0.19 |
51 |
17 |
4:28 |
203 200-208 |
0/1 |
0.25 |
1:09 |
18 |
4:52 |
200 200-200 |
1/1 |
0.31 |
1:26 |
17 |
4:36 |
198 196-200 |
0/0 |
0.38 |
1:44 |
18 |
4:48 |
200 198-202 |
1/0 |
0.44 |
2:02 |
17 |
4:39 |
198 198-200 |
0/1 |
0.50 |
2:20 |
18 |
4:48 |
199 196-202 |
1/1 |
0.56 |
2:36 |
17 |
4:25 |
199 196-202 |
0/0 |
0.63 |
2:54 |
18 |
4:44 |
198 198-200 |
1/0 |
0.69 |
3:11 |
17 |
4:27 |
199 198-200 |
0/1 |
0.75 |
3:29 |
18 |
4:51 |
199 198-200 |
1/1 |
0.81 |
3:46 |
17 |
4:33 |
198 196-200 |
0/0 |
0.88 |
4:03 |
18 |
4:41 |
199 196-200 |
1/1 |
0.94 |
4:20 |
16 |
4:21 |
199 198-200 |
0/1 |
1.00 |
6:44 |
2:24 |
38:26 |
132 106-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
64.07% |
More |
800m |
2:17 |
4:35 |
74.00% |
More |
1km |
2:52 |
4:36 |
76.99% |
More |
Mile |
6:48 |
6:48 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
62.88 |
5km |
20:01 |
6:27 |
64.20 |
5M |
33:08 |
6:38 |
63.58 |
10km |
41:43 |
6:43 |
63.28 |
10M |
1:09:05 |
6:55 |
63.33 |
Half |
1:31:58 |
7:01 |
62.55 |
20M |
2:24:02 |
7:12 |
63.29 |
Mara |
3:11:46 |
7:19 |
63.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry