Sun 21st May 2017 at 3:00pm by anthonyj89

Run > General

  • Time
    6:01
  • Miles
    1.00
  • Min/mi
    6:01
  • Pacing
    0%
  • WAVA
    62.91
  • Stride(cm)
    137
  • Cals
    93
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 93cal 10.03/14.76mph
2) 0m - 2(17:16/m) 3.47/2.11mph
5:59 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:24 212 196-226 0/1
0.13 34 17 4:38 208 206-214 1/0
0.19 51 17 4:28 203 200-208 0/1
0.25 1:09 18 4:52 200 200-200 1/1
0.31 1:26 17 4:36 198 196-200 0/0
0.38 1:44 18 4:48 200 198-202 1/0
0.44 2:02 17 4:39 198 198-200 0/1
0.50 2:20 18 4:48 199 196-202 1/1
0.56 2:36 17 4:25 199 196-202 0/0
0.63 2:54 18 4:44 198 198-200 1/0
0.69 3:11 17 4:27 199 198-200 0/1
0.75 3:29 18 4:51 199 198-200 1/1
0.81 3:46 17 4:33 198 196-200 0/0
0.88 4:03 18 4:41 199 196-200 1/1
0.94 4:20 16 4:21 199 198-200 0/1
1.00 6:44 2:24 38:26 132 106-198 1/0

Elevation

Asc 42m, Range 1m, Flat prediction 6:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (226 max) Stride Length: 137cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 64.07% More
800m 2:17 4:35 74.00% More
1km 2:52 4:36 76.99% More
Mile 6:48 6:48 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 62.88
5km 20:01 6:27 64.20
5M 33:08 6:38 63.58
10km 41:43 6:43 63.28
10M 1:09:05 6:55 63.33
Half 1:31:58 7:01 62.55
20M 2:24:02 7:12 63.29
Mara 3:11:46 7:19 63.39
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