Sun 21st May 2017 at 3:00pm by FraserFud

Bike > General

Follow User
0 👍

Time
1:54:31
Miles
5.84
Mph
3.1
Cals
879
Cadence
65
BPM
128
%MHR
70.5
B/mi
2516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:52:56(22:35/m) 130/172bpm 877cal 36/122rpm 2.66/49.57mph
2) 0.84m - 1:35(1:53/m) 89/98bpm 2cal 3/60rpm 31.83/43.41mph

1:52:56 1:35

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:16	8:16	1.82	131 90-168	4329	61 42-86
0.50	18:44	10:28	1.43	134 100-172	5610	61 45-111
0.75	29:21	10:38	1.41	127 100-155	5399	67 47-117
1.00	37:34	8:12	1.83	135 109-159	4431	65 49-117
1.25	44:51	7:17	2.06	142 123-159	4141	67 46-122
1.50	53:00	8:09	1.84	128 103-151	4174	65 42-101
1.75	1:01:57	8:56	1.68	130 113-148	4648	63 47-88
2.00	1:10:17	8:20	1.80	126 111-145	4202	62 44-117
2.25	1:19:28	9:12	1.63	131 106-161	4817	62 43-91
2.50	1:27:49	8:20	1.80	127 108-142	4237	64 44-108
2.75	1:36:37	8:48	1.70	132 116-146	4651	74 16-121
3.00	1:44:22	7:45	1.94	137 123-148	4246	70 43-95
3.25	1:49:47	5:25	2.77	120 93-145	2597	62 46-120
3.50	1:50:28	41	21.79	95 84-108	262	60 60-60
3.75	1:50:59	31	28.72	90 86-96	188	60 60-60
4.00	1:51:22	22	40.31	86 81-93	128	0 0-0
4.25	1:51:45	23	38.86	88 82-97	136	60 60-60
4.50	1:52:05	20	44.80	86 82-93	115	60 60-60
4.75	1:52:30	25	36.08	92 83-101	153	60 60-60
5.00	1:52:57	27	32.79	92 83-96	168	60 60-60
5.25	1:53:34	37	24.54	91 84-97	223	60 60-60
5.50	1:53:58	24	37.12	89 85-98	144	0 0-0
5.75	1:54:24	26	34.65	85 77-89	147	60 60-60
5.83	1:54:31	7	40.79	87 83-91	128	0 0-0

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:15	More
800m	42	1:24	More
1km	52	1:23	More
Mile	1:28	1:28	More
5k	19:25	6:15	More
5 miles	1:22:10	16:26	More

Predictions

Dist	Time	Per Mile
10 miles	3:22:31	20:15
20km	4:14:59	20:31
15 miles	5:11:16	20:45
20 miles	7:02:15	21:07
40km	8:51:38	21:23
25 miles	8:54:55	21:24
42km	9:19:51	21:27
50 miles	18:35:16	22:18
56 miles	20:57:37	22:27
100 miles	38:45:15	23:15
112 miles	43:42:03	23:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry