Sun 21st May 2017 at 8:00am by Yorkshire Pie

Bike > Warm Down

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Time
6:40
Miles
1.62
Mph
14.6
Cals
36
Watts
97
Cadence
70
BPM
113
%MHR
62.7
B/mi
464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 6:40(4:06/m) 113/146bpm 36cal 70/95rpm 75/251W 14.63/22.63mph

6:40

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	11	11	21.37	140 136-145	393	49 31-75	62 40-80
0.13	22	11	19.88	133 130-136	401	74 73-74	83 61-104
0.19	34	12	19.01	126 124-129	398	82 66-95	57 2-93
0.25	46	13	17.57	123 121-125	420	85 40-93	69 56-77
0.31	1:02	15	14.94	118 115-121	474	80 79-81	116 90-129
0.38	1:16	14	15.58	120 118-123	462	77 64-80	114 27-152
0.44	1:30	14	15.91	123 120-124	464	81 80-82	96 72-110
0.50	1:44	14	15.66	121 119-122	464	75 19-81	93 78-104
0.56	2:00	16	14.12	117 114-121	497	62 14-71	91 73-104
0.63	2:16	16	14.15	114 111-116	483	71 70-71	97 68-128
0.69	2:31	15	15.12	112 110-114	444	73 39-79	73 53-88
0.75	2:48	17	13.61	111 109-114	489	55 31-70	125 22-184
0.81	3:04	16	13.70	113 111-114	495	69 67-70	102 61-142
0.88	3:21	16	13.76	113 111-114	493	64 31-73	105 64-213
0.94	3:36	15	14.55	115 111-117	474	75 73-79	110 63-199
1.00	3:51	15	14.75	110 104-116	447	63 20-74	114 74-153
1.06	4:07	15	14.55	108 105-111	445	70 67-72	84 60-115
1.13	4:23	16	13.97	107 105-110	460	70 67-71	110 90-130
1.19	4:39	16	13.90	111 109-113	479	70 69-72	92 74-119
1.25	4:56	17	13.08	108 104-111	495	59 16-68	82 52-138
1.31	5:12	16	14.34	102 98-106	427	71 65-81	87 50-134
1.38	5:27	15	15.28	101 100-104	396	72 42-84	158 55-251
1.44	5:43	17	13.63	110 106-114	484	68 64-73	121 72-163
1.50	5:59	16	14.27	113 108-115	475	72 63-74	82 56-96
1.56	6:17	18	12.33	101 97-107	491	61 59-62	89 31-127
1.62	6:39	22	9.07	98 92-104	648	15 15-15	-

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (251 max)

Power Graph

Power Bands

Cadence

70 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:44	3:29	More
1km	2:16	3:38	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	47:36	4:46
20km	1:00:12	4:51
15 miles	1:13:45	4:55
20 miles	1:40:38	5:02
40km	2:07:15	5:07
25 miles	2:08:03	5:07
42km	2:14:08	5:08
50 miles	4:30:43	5:25
56 miles	5:05:58	5:28
100 miles	9:32:19	5:43
112 miles	10:46:50	5:47

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