Sun 21st May 2017 at 7:00am by Yorkshire Pie

Bike > Time Trial

  • Time
    1:07:58
  • Miles
    25.00
  • Mph
    22.1
  • FBI
    99.98
  • Cals
    665
  • Watts
    228
  • Cadence
    71
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25m - 1:07:58(2:43/m) 154/168bpm 665cal 71/91rpm 227/467W 22.07/29.36mph
1:07:58

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:52 3:52 15.54 146 88-154 564 76 9-91 231 130-467
2.00 6:45 2:53 20.76 152 148-155 439 71 65-81 228 140-277
3.00 9:39 2:54 20.71 155 151-157 449 70 63-76 221 101-278
4.00 12:34 2:55 20.57 155 150-162 452 69 58-79 236 147-427
5.00 15:29 2:55 20.61 156 152-158 454 69 63-82 230 145-413
6.00 18:24 2:56 20.47 156 152-162 457 68 60-78 228 108-411
7.00 21:08 2:43 22.04 155 152-159 422 70 32-79 238 23-356
8.00 24:09 3:01 19.92 159 156-163 479 70 62-78 243 175-405
9.00 27:17 3:08 19.15 157 153-160 492 71 63-78 234 162-367
10.00 30:23 3:06 19.35 155 152-159 481 73 65-78 229 145-292
11.00 33:16 2:54 20.73 155 152-158 449 70 64-75 219 159-290
12.00 36:10 2:53 20.76 155 152-157 448 75 69-82 226 186-327
13.00 39:08 2:59 20.15 155 153-160 461 72 67-79 224 124-333
14.00 41:43 2:35 23.23 153 150-155 395 74 41-78 221 141-273
15.00 44:20 2:37 22.90 153 151-156 401 67 14-77 224 78-392
16.00 46:48 2:27 24.47 153 148-158 375 72 65-77 226 156-409
17.00 49:13 2:25 24.83 158 155-162 382 68 63-72 244 105-404
18.00 51:32 2:19 25.87 150 144-157 348 70 62-78 202 150-283
19.00 53:58 2:27 24.55 148 142-154 362 67 60-74 213 130-359
20.00 56:28 2:29 24.12 161 154-168 401 70 61-77 250 124-405
21.00 58:51 2:23 25.11 156 149-164 373 74 70-79 232 151-415
22.00 1:01:19 2:28 24.34 159 152-163 392 74 14-87 228 126-450
23.00 1:03:52 2:33 23.50 155 152-158 396 75 70-81 226 161-292
24.00 1:06:23 2:31 23.80 151 148-154 381 68 63-79 208 100-276
24.99 1:08:49 2:26 24.51 154 149-160 377 70 63-77 229 152-292

Heart

154/168max
  • Show Beats/Mile

Power

228W (467 max)
Power Graph
Power Bands

Cadence

71 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:07 2:15 More
1km 1:24 2:16 More
Mile 2:18 2:18 More
5k 7:24 2:23 More
5 miles 12:00 2:24 More
10k 14:59 2:25 More
10 miles 24:29 2:27 More
Half 32:59 2:31 More
20 miles 53:22 2:40 More

Predictions

Dist Time Per Mile
10 miles 25:16 2:32
20km 31:57 2:34
15 miles 39:09 2:37
20 miles 53:25 2:40
40km 1:07:32 2:43
25 miles 1:07:58 2:43
42km 1:11:12 2:44
50 miles 2:23:41 2:52
56 miles 2:42:24 2:54
100 miles 5:03:45 3:02
112 miles 5:43:18 3:04
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