-
Time
1:07:58
-
Miles
25.00
-
Mph
22.1
-
FBI
99.98
-
Cals
665
-
Watts
228
-
Cadence
71
-
BPM
154
-
%MHR
85.8
-
B/mi
420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25m - 1:07:58(2:43/m) 154/168bpm 665cal 71/91rpm 227/467W 22.07/29.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:52 |
3:52 |
15.54 |
146 88-154 |
564 |
76 9-91 |
231 130-467 |
2.00 |
6:45 |
2:53 |
20.76 |
152 148-155 |
439 |
71 65-81 |
228 140-277 |
3.00 |
9:39 |
2:54 |
20.71 |
155 151-157 |
449 |
70 63-76 |
221 101-278 |
4.00 |
12:34 |
2:55 |
20.57 |
155 150-162 |
452 |
69 58-79 |
236 147-427 |
5.00 |
15:29 |
2:55 |
20.61 |
156 152-158 |
454 |
69 63-82 |
230 145-413 |
6.00 |
18:24 |
2:56 |
20.47 |
156 152-162 |
457 |
68 60-78 |
228 108-411 |
7.00 |
21:08 |
2:43 |
22.04 |
155 152-159 |
422 |
70 32-79 |
238 23-356 |
8.00 |
24:09 |
3:01 |
19.92 |
159 156-163 |
479 |
70 62-78 |
243 175-405 |
9.00 |
27:17 |
3:08 |
19.15 |
157 153-160 |
492 |
71 63-78 |
234 162-367 |
10.00 |
30:23 |
3:06 |
19.35 |
155 152-159 |
481 |
73 65-78 |
229 145-292 |
11.00 |
33:16 |
2:54 |
20.73 |
155 152-158 |
449 |
70 64-75 |
219 159-290 |
12.00 |
36:10 |
2:53 |
20.76 |
155 152-157 |
448 |
75 69-82 |
226 186-327 |
13.00 |
39:08 |
2:59 |
20.15 |
155 153-160 |
461 |
72 67-79 |
224 124-333 |
14.00 |
41:43 |
2:35 |
23.23 |
153 150-155 |
395 |
74 41-78 |
221 141-273 |
15.00 |
44:20 |
2:37 |
22.90 |
153 151-156 |
401 |
67 14-77 |
224 78-392 |
16.00 |
46:48 |
2:27 |
24.47 |
153 148-158 |
375 |
72 65-77 |
226 156-409 |
17.00 |
49:13 |
2:25 |
24.83 |
158 155-162 |
382 |
68 63-72 |
244 105-404 |
18.00 |
51:32 |
2:19 |
25.87 |
150 144-157 |
348 |
70 62-78 |
202 150-283 |
19.00 |
53:58 |
2:27 |
24.55 |
148 142-154 |
362 |
67 60-74 |
213 130-359 |
20.00 |
56:28 |
2:29 |
24.12 |
161 154-168 |
401 |
70 61-77 |
250 124-405 |
21.00 |
58:51 |
2:23 |
25.11 |
156 149-164 |
373 |
74 70-79 |
232 151-415 |
22.00 |
1:01:19 |
2:28 |
24.34 |
159 152-163 |
392 |
74 14-87 |
228 126-450 |
23.00 |
1:03:52 |
2:33 |
23.50 |
155 152-158 |
396 |
75 70-81 |
226 161-292 |
24.00 |
1:06:23 |
2:31 |
23.80 |
151 148-154 |
381 |
68 63-79 |
208 100-276 |
24.99 |
1:08:49 |
2:26 |
24.51 |
154 149-160 |
377 |
70 63-77 |
229 152-292 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
7:24 |
2:23 |
More |
5 miles |
12:00 |
2:24 |
More |
10k |
14:59 |
2:25 |
More |
10 miles |
24:29 |
2:27 |
More |
Half |
32:59 |
2:31 |
More |
20 miles |
53:22 |
2:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:16 |
2:32 |
20km |
31:57 |
2:34 |
15 miles |
39:09 |
2:37 |
20 miles |
53:25 |
2:40 |
40km |
1:07:32 |
2:43 |
25 miles |
1:07:58 |
2:43 |
42km |
1:11:12 |
2:44 |
50 miles |
2:23:41 |
2:52 |
56 miles |
2:42:24 |
2:54 |
100 miles |
5:03:45 |
3:02 |
112 miles |
5:43:18 |
3:04 |
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