Sun 21st May 2017 at 6:00am by Yorkshire Pie

Bike > Warm Up

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Time
20:57
Miles
5.68
Mph
16.3
Cals
128
Watts
144
Cadence
69
BPM
122
%MHR
67.6
B/mi
449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68m - 20:57(3:41/m) 122/140bpm 128cal 69/83rpm 134/371W 16.27/20.11mph

20:57

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.61	109 97-116	519	58 38-78	107 7-229
0.50	2:08	57	15.87	115 111-121	435	66 47-77	145 14-226
0.75	3:08	1:00	15.02	116 105-124	463	59 15-65	110 14-202
1.00	4:09	1:01	14.77	114 108-124	463	61 26-71	130 28-207
1.25	4:59	50	17.86	129 124-131	433	74 71-77	164 141-186
1.50	5:50	51	17.62	124 117-128	422	74 69-77	134 70-174
1.75	6:40	49	18.31	118 116-122	387	75 36-83	122 78-189
2.00	7:27	47	19.06	120 116-127	378	80 74-83	130 81-224
2.25	8:17	50	18.04	121 114-128	402	75 72-78	113 63-208
2.50	9:06	50	18.07	114 111-118	378	71 12-81	92 44-149
2.75	10:30	1:24	10.73	117 107-126	654	59 12-73	131 65-206
3.00	11:26	55	16.28	129 112-134	475	68 40-72	199 136-371
3.25	12:18	52	17.15	130 126-135	455	72 70-74	199 147-250
3.50	13:10	52	17.37	138 135-140	477	73 71-78	196 95-276
3.75	13:59	49	18.22	132 127-138	435	76 69-82	194 109-267
4.00	14:54	55	16.45	135 128-140	492	69 62-73	169 31-264
4.25	15:46	52	17.20	125 119-130	436	72 67-76	143 51-256
4.50	16:38	52	17.28	125 118-128	434	73 70-75	151 111-201
4.75	17:35	57	15.91	120 117-123	452	67 57-71	133 62-204
5.00	18:28	53	17.02	119 116-121	420	72 68-73	128 64-162
5.25	19:40	1:12	12.50	112 103-129	538	55 25-75	148 23-310
5.50	20:30	50	18.06	127 125-130	422	76 75-77	141 114-170
5.68	21:14	44	14.50	120 115-128	497	66 58-76	114 51-198

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (371 max)

Power Graph

Power Bands

Cadence

69 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:12	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	11:08	3:35	More
5 miles	18:19	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:48	3:56
15 miles	59:48	3:59
20 miles	1:21:35	4:05
40km	1:43:10	4:09
25 miles	1:43:49	4:09
42km	1:48:45	4:10
50 miles	3:39:28	4:23
56 miles	4:08:03	4:26
100 miles	7:43:58	4:38
112 miles	8:44:23	4:41

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