Sun 21st May 2017 at 12:00pm by runnyeyes

Bike > General

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Time
1:57:09
Miles
19.33
Mph
9.9
FBI
53.48
Cals
621
BPM
119
%MHR
65.1
B/mi
719
Asc(m)
42
Hillscore
29
Surface
Road

happy

Notes & Comments

Shipston on stour/ Hidcote/ Batsford/ Moreton in Marsh. Stunning scenery. Did well but happy to stop at Tilly's tea room.

===
1) 5m - 29:02(5:48/m) 112/135bpm 155cal 10.33/23.15mph
2) 5m - 33:12(6:38/m) 125/147bpm 208cal 9.04/22.67mph
3) 5m - 26:15(5:15/m) 123/155bpm 124cal 11.43/27.43mph
4) 4.33m - 28:40(6:37/m) 118/158bpm 134cal 9.07/24.86mph

29:02 33:12 26:15 28:40

Pace

33%

16%

19%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:52	6:52	8.74	109 58-130	748	25/1
2.00	11:01	4:09	14.47	108 79-134	448	5/21
3.00	16:34	5:34	10.79	104 84-112	578	25/1
4.00	22:44	6:10	9.73	118 106-129	727	24/8
5.00	29:01	6:17	9.55	105 74-126	659	20/26
6.00	32:47	3:46	15.91	124 113-134	468	6/21
7.00	42:06	9:19	6.44	117 81-134	1090	30/1
8.00	51:39	9:33	6.29	124 93-146	1184	57/5
9.00	1:33:25	41:46	1.44	124 84-139	5178	9/33
10.00	1:40:18	6:54	8.70	130 105-146	896	9/13
11.00	1:45:47	5:29	10.95	128 99-154	701	18/12
12.00	1:51:21	5:34	10.78	119 89-137	662	0/19
13.00	1:57:54	6:33	9.17	123 112-131	805	20/3
14.00	2:03:08	5:15	11.44	120 99-135	630	15/36
15.00	2:07:42	4:34	13.15	116 102-129	529	5/30
16.00	2:14:32	6:50	8.79	115 90-132	785	24/8
17.00	2:24:37	10:05	5.95	108 80-138	1089	44/5
18.00	2:30:12	5:35	10.73	128 108-140	715	18/24
19.00	2:33:58	3:46	15.94	142 128-158	535	2/33
19.33	2:36:45	2:47	7.21	128 116-139	1066	1/2

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
99 3.8%	5.4
50 5.6%	5.0
42 1.5%	9.6
34 3.9%	8.3
24 2.0%	7.9
21 3.5%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	3:21	3:21	More
5k	15:31	5:00	More
5 miles	25:47	5:09	More
10k	32:25	5:13	More
10 miles	1:00:27	6:03	More
Half	1:56:11	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:15	5:50
20km	1:13:21	5:54
15 miles	1:29:32	5:58
20 miles	2:01:28	6:04
40km	2:32:55	6:09
25 miles	2:33:52	6:09
42km	2:41:02	6:10
50 miles	5:20:48	6:25
56 miles	6:01:45	6:28
100 miles	11:08:52	6:41
112 miles	12:34:14	6:44

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