Sun 21st May 2017 at 12:00pm by Hawkins

Run > Race
  • warm
  • Time
    4:44:27
  • Miles
    31.19
  • Min/mi
    9:07
  • Pacing
    94%
  • WAVA
    53.80
  • Stride(cm)
    102
  • Cals
    3334
  • Cadence
    173
  • BPM
    152
  • %MHR
    73.1
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Meridian 50k.

Split Summary
===
1) 1m - 8:17(8:17/m) 142/151bpm 116cal 7.25/7.97mph
2) 1m - 8:35(8:35/m) 146/154bpm 123cal 6.99/7.37mph
3) 1m - 8:35(8:35/m) 146/152bpm 119cal 6.99/7.18mph
4) 1m - 8:46(8:46/m) 146/154bpm 119cal 6.84/7.35mph
5) 1m - 8:40(8:40/m) 147/152bpm 117cal 6.93/7.28mph
6) 1m - 8:38(8:38/m) 148/157bpm 115cal 6.95/7.37mph
7) 1m - 8:39(8:39/m) 152/162bpm 121cal 6.94/7.45mph
8) 1m - 8:44(8:44/m) 150/168bpm 114cal 6.87/7.24mph
9) 1m - 8:47(8:47/m) 148/153bpm 104cal 6.83/7.26mph
10) 1m - 8:52(8:52/m) 149/160bpm 103cal 6.77/7.14mph
11) 1m - 8:51(8:51/m) 149/156bpm 100cal 6.78/7.14mph
12) 1m - 8:43(8:43/m) 150/156bpm 96cal 6.88/7.24mph
13) 1m - 8:44(8:44/m) 150/164bpm 93cal 6.87/7.14mph
14) 1m - 8:49(8:49/m) 152/157bpm 101cal 6.8/7.03mph
15) 1m - 8:50(8:50/m) 155/160bpm 113cal 6.8/7.06mph
16) 0.95m - 8:43(9:09/m) 154/160bpm 105cal 6.56/7.66mph
17) 1m - 9:06(9:06/m) 155/162bpm 110cal 6.59/7.03mph
18) 1m - 9:12(9:12/m) 155/162bpm 110cal 6.52/6.8mph
19) 1m - 9:22(9:22/m) 155/160bpm 110cal 6.41/6.64mph
20) 1m - 9:24(9:24/m) 155/160bpm 106cal 6.39/7.01mph
21) 1m - 9:32(9:32/m) 154/158bpm 99cal 6.29/6.57mph
22) 1m - 9:30(9:30/m) 155/159bpm 103cal 6.32/6.64mph
23) 1m - 9:43(9:43/m) 154/160bpm 101cal 6.17/6.55mph
24) 1m - 9:40(9:40/m) 154/172bpm 98cal 6.21/6.66mph
25) 1m - 9:36(9:36/m) 155/159bpm 101cal 6.25/6.8mph
26) 1m - 9:32(9:32/m) 156/164bpm 104cal 6.3/6.7mph
27) 1m - 9:40(9:40/m) 156/172bpm 104cal 6.21/6.55mph
28) 1m - 9:42(9:42/m) 156/162bpm 105cal 6.19/6.59mph
29) 1m - 9:55(9:55/m) 156/161bpm 103cal 6.05/6.37mph
30) 1m - 9:37(9:37/m) 155/159bpm 94cal 6.24/6.68mph
31) 1m - 9:41(9:41/m) 157/162bpm 103cal 6.19/6.55mph
32) 0.23m - 2:01(8:37/m) 160/167bpm 24cal 6.97/7.12mph
8:17 8:35 8:35 8:46 8:40 8:38 8:39 8:44 8:47 8:52 8:51 8:43 8:44 8:49 8:50 8:43 9:06 9:12 9:22 9:24 9:32 9:30 9:43 9:40 9:36 9:32 9:40 9:42 9:55 9:37 9:41 2:01

Pace

2% 10% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 138 72-150 1141 166 160-172
2.00 16:51 8:35 8:35 146 142-153 1253 167 166-170
3.00 25:26 8:35 8:35 146 140-152 1254 170 166-174
4.00 34:12 8:46 8:46 146 141-153 1280 170 166-176
5.00 42:52 8:40 8:40 147 141-151 1273 171 168-178
6.00 51:30 8:38 8:38 149 143-157 1287 171 168-174
7.00 1:00:09 8:39 8:39 152 146-162 1314 172 120-176
8.00 1:08:53 8:44 8:44 151 143-168 1318 172 118-178
9.00 1:17:40 8:47 8:47 148 142-153 1301 173 170-178
10.00 1:26:32 8:52 8:52 149 143-159 1321 174 168-180
11.00 1:35:23 8:51 8:51 149 143-154 1319 175 172-180
12.00 1:44:06 8:43 8:43 150 145-156 1308 175 172-178
13.00 1:52:51 8:44 8:44 150 142-162 1311 178 172-184
14.00 2:01:40 8:49 8:49 152 147-157 1340 174 172-178
15.00 2:10:29 8:50 8:50 155 148-160 1368 174 170-178
16.00 2:19:41 9:12 9:12 154 148-160 1416 172 118-178
17.00 2:28:49 9:08 9:08 155 148-160 1416 174 118-178
18.00 2:38:02 9:12 9:12 155 152-162 1427 175 172-180
19.00 2:47:23 9:21 9:21 155 150-159 1450 174 118-180
20.00 2:56:49 9:26 9:26 155 150-160 1461 173 170-178
21.00 3:06:19 9:30 9:30 154 149-158 1463 173 170-176
22.00 3:15:54 9:35 9:35 154 149-158 1476 174 118-178
23.00 3:25:33 9:39 9:39 154 150-159 1487 173 168-178
24.00 3:35:12 9:39 9:39 155 149-171 1496 172 168-176
25.00 3:44:47 9:36 9:36 155 150-159 1487 173 118-178
26.00 3:54:19 9:32 9:32 156 151-164 1486 173 166-178
27.00 4:04:00 9:41 9:41 156 149-170 1509 172 168-176
28.00 4:13:52 9:52 9:52 156 152-162 1540 170 118-174
29.00 4:23:37 9:45 9:45 156 153-160 1521 173 168-176
30.00 4:33:13 9:37 9:37 155 150-159 1489 174 168-180
31.00 4:42:52 9:39 9:39 156 151-160 1505 172 166-176
31.19 4:44:29 1:37 8:39 162 157-167 1402 174 170-178

Heart

152/171max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 31.1 4:43:16 9:07
Walk 0.4 118 0.1 1:13 11:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.80% More
800m 4:02 8:06 43.20% More
1km 5:04 8:09 44.94% More
Mile 8:16 8:16 47.51% More
5k 26:26 8:30 50.46% More
5 miles 42:52 8:34 50.50% More
10k 53:20 8:35 50.69% More
10 miles 1:26:31 8:39 51.59% More
Half 1:53:43 8:41 51.91% More
20 miles 2:56:49 8:50 52.50% More
Mara 3:56:12 9:01 52.41% More
50k 4:43:29 9:07 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.79
5km 21:59 7:05 60.66
5M 37:17 7:27 58.05
10km 47:27 7:38 56.96
10M 1:20:28 8:03 55.47
Half 1:48:36 8:17 53.95
20M 2:53:42 8:41 53.44
Mara 3:54:24 8:57 52.81
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