Sun 21st May 2017 at 2:00pm by anthonyj89
Run > General
-
Time
9:09
-
Miles
1.91
-
Min/mi
4:47
-
Pacing
96%
-
WAVA
84.03
-
Stride(cm)
170
-
Cals
189
-
Cadence
197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 98cal 12.59/14.01mph
2) 0.91m - 4:23(4:50/m) 91cal 12.41/13.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
4:46 |
196 118-226 |
1/0 |
0.13 |
35 |
17 |
4:28 |
205 200-210 |
0/1 |
0.19 |
54 |
19 |
5:05 |
200 198-202 |
1/1 |
0.25 |
1:11 |
17 |
4:35 |
199 198-200 |
0/1 |
0.31 |
1:29 |
19 |
4:57 |
199 196-200 |
1/0 |
0.38 |
1:46 |
17 |
4:33 |
199 198-200 |
0/1 |
0.44 |
2:05 |
19 |
4:58 |
199 198-202 |
1/1 |
0.50 |
2:22 |
17 |
4:28 |
199 198-200 |
0/0 |
0.56 |
2:40 |
18 |
4:53 |
199 198-200 |
1/0 |
0.63 |
2:57 |
17 |
4:37 |
197 196-198 |
0/1 |
0.69 |
3:17 |
19 |
5:05 |
197 196-198 |
1/1 |
0.75 |
3:34 |
17 |
4:37 |
197 196-198 |
0/0 |
0.81 |
3:52 |
18 |
4:54 |
194 184-198 |
1/0 |
0.88 |
4:09 |
17 |
4:29 |
196 188-198 |
0/1 |
0.94 |
4:28 |
19 |
5:01 |
198 196-200 |
1/1 |
1.00 |
4:45 |
17 |
4:35 |
197 196-198 |
0/0 |
1.06 |
5:03 |
18 |
4:51 |
197 196-198 |
1/0 |
1.13 |
5:21 |
18 |
4:43 |
196 194-198 |
0/1 |
1.19 |
5:40 |
19 |
5:02 |
197 196-198 |
1/1 |
1.25 |
5:58 |
18 |
4:44 |
196 194-198 |
0/0 |
1.31 |
6:16 |
18 |
4:50 |
196 194-196 |
1/0 |
1.38 |
6:34 |
18 |
4:49 |
195 194-196 |
0/1 |
1.44 |
6:52 |
19 |
4:57 |
197 194-198 |
1/0 |
1.50 |
7:11 |
19 |
4:57 |
193 180-196 |
0/0 |
1.56 |
7:30 |
19 |
5:04 |
194 192-196 |
1/0 |
1.63 |
7:49 |
19 |
4:59 |
196 194-196 |
1/1 |
1.69 |
8:08 |
19 |
5:07 |
196 194-196 |
1/0 |
1.75 |
8:26 |
18 |
4:56 |
196 194-196 |
0/1 |
1.81 |
8:44 |
18 |
4:50 |
194 192-194 |
1/0 |
1.88 |
9:01 |
17 |
4:26 |
197 196-198 |
1/0 |
1.89 |
9:06 |
5 |
4:16 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
62.26% |
More |
800m |
2:20 |
4:41 |
72.39% |
More |
1km |
2:55 |
4:42 |
75.41% |
More |
Mile |
4:44 |
4:44 |
80.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
82.25 |
5km |
15:19 |
4:56 |
83.90 |
5M |
25:23 |
5:05 |
82.99 |
10km |
31:57 |
5:09 |
82.63 |
10M |
52:55 |
5:18 |
82.68 |
Half |
1:10:27 |
5:23 |
81.66 |
20M |
1:50:19 |
5:31 |
82.64 |
Mara |
2:26:52 |
5:36 |
82.77 |
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