Sun 21st May 2017 at 2:00pm by anthonyj89

Run > General

  • Time
    9:09
  • Miles
    1.91
  • Min/mi
    4:47
  • Pacing
    96%
  • WAVA
    84.03
  • Stride(cm)
    170
  • Cals
    189
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 98cal 12.59/14.01mph
2) 0.91m - 4:23(4:50/m) 91cal 12.41/13.3mph
4:46 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:46 196 118-226 1/0
0.13 35 17 4:28 205 200-210 0/1
0.19 54 19 5:05 200 198-202 1/1
0.25 1:11 17 4:35 199 198-200 0/1
0.31 1:29 19 4:57 199 196-200 1/0
0.38 1:46 17 4:33 199 198-200 0/1
0.44 2:05 19 4:58 199 198-202 1/1
0.50 2:22 17 4:28 199 198-200 0/0
0.56 2:40 18 4:53 199 198-200 1/0
0.63 2:57 17 4:37 197 196-198 0/1
0.69 3:17 19 5:05 197 196-198 1/1
0.75 3:34 17 4:37 197 196-198 0/0
0.81 3:52 18 4:54 194 184-198 1/0
0.88 4:09 17 4:29 196 188-198 0/1
0.94 4:28 19 5:01 198 196-200 1/1
1.00 4:45 17 4:35 197 196-198 0/0
1.06 5:03 18 4:51 197 196-198 1/0
1.13 5:21 18 4:43 196 194-198 0/1
1.19 5:40 19 5:02 197 196-198 1/1
1.25 5:58 18 4:44 196 194-198 0/0
1.31 6:16 18 4:50 196 194-196 1/0
1.38 6:34 18 4:49 195 194-196 0/1
1.44 6:52 19 4:57 197 194-198 1/0
1.50 7:11 19 4:57 193 180-196 0/0
1.56 7:30 19 5:04 194 192-196 1/0
1.63 7:49 19 4:59 196 194-196 1/1
1.69 8:08 19 5:07 196 194-196 1/0
1.75 8:26 18 4:56 196 194-196 0/1
1.81 8:44 18 4:50 194 192-194 1/0
1.88 9:01 17 4:26 197 196-198 1/0
1.89 9:06 5 4:16 198 198-198 0/0

Elevation

Asc 42m, Range 1m, Flat prediction 9:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (226 max) Stride Length: 170cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 62.26% More
800m 2:20 4:41 72.39% More
1km 2:55 4:42 75.41% More
Mile 4:44 4:44 80.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 82.25
5km 15:19 4:56 83.90
5M 25:23 5:05 82.99
10km 31:57 5:09 82.63
10M 52:55 5:18 82.68
Half 1:10:27 5:23 81.66
20M 1:50:19 5:31 82.64
Mara 2:26:52 5:36 82.77
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