Sun 21st May 2017 at 9:00am by Mozi

Bike > General

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Time
3:22:35
Miles
42.30
Mph
12.5
FBI
66.84
Cals
894
BPM
129
%MHR
75.4
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 117/135bpm 104cal 12.3/18.81mph
2) 5m - 22:48(4:34/m) 134/152bpm 120cal 13.16/17.66mph
3) 5m - 29:05(5:49/m) 112/127bpm 68cal 10.31/17.32mph
4) 5m - 30:39(6:08/m) 117/151bpm 112cal 9.79/16.7mph
5) 5m - 24:41(4:56/m) 135/156bpm 127cal 12.15/23.69mph
6) 5m - 19:53(3:59/m) 133/170bpm 93cal 15.09/26.63mph
7) 5m - 19:09(3:50/m) 151/164bpm 123cal 15.67/22.04mph
8) 5m - 21:11(4:14/m) 150/164bpm 120cal 14.16/18.97mph
9) 2.3m - 10:45(4:41/m) 133/151bpm 27cal 12.83/18.49mph

24:23 22:48 29:05 30:39 24:41 19:53 19:09 21:11 10:45

Pace

12%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	18:49	18:49	6.38	108 72-123	1016
4.00	26:05	7:16	16.50	126 121-134	458
6.00	42:34	16:29	7.28	125 94-142	1030
8.00	50:16	7:43	15.57	139 131-148	536
10.00	1:19:57	29:41	4.04	126 78-152	1870
12.00	1:28:37	8:40	13.85	118 101-127	511
14.00	1:40:26	11:49	10.15	111 100-124	656
16.00	1:57:20	16:54	7.10	104 80-118	879
18.00	2:07:51	10:31	11.41	104 79-138	547
20.00	2:19:45	11:54	10.09	134 110-150	797
22.00	2:28:56	9:11	13.07	123 93-149	565
24.00	2:39:03	10:07	11.86	133 90-153	673
26.00	3:27:51	48:48	2.46	122 65-155	2977
28.00	3:34:09	6:18	19.07	135 129-144	425
30.00	3:42:02	7:53	15.22	150 124-170	591
32.00	3:49:54	7:52	15.26	150 139-163	590
34.00	3:57:10	7:17	16.49	149 130-159	542
36.00	4:05:00	7:50	15.32	152 142-159	595
38.00	4:14:20	9:20	12.86	146 126-159	681
40.00	4:22:37	8:17	14.49	151 130-163	625
42.00	4:31:12	8:35	13.99	133 121-150	571
42.30	4:33:23	2:11	8.19	134 115-150	982

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:25	More
1km	1:32	2:29	More
Mile	2:45	2:45	More
5k	10:41	3:26	More
5 miles	18:02	3:36	More
10k	22:52	3:41	More
10 miles	37:00	3:42	More
Half	50:26	3:51	More
20 miles	2:01:32	6:05	More
Mara	2:34:45	5:54	More
50k	3:06:37	6:00	More
40 miles	4:11:01	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:18	4:27
15 miles	1:07:30	4:30
20 miles	1:31:34	4:35
40km	1:55:18	4:38
25 miles	1:56:01	4:38
42km	2:01:25	4:39
50 miles	4:01:53	4:50
56 miles	4:32:45	4:52
100 miles	8:24:18	5:03
112 miles	9:28:40	5:05

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