Sun 21st May 2017 at 10:00am by NDWDave
Run > General
-
Time
1:59:28
-
Miles
13.25
-
Min/mi
9:01
-
Pacing
87%
-
WAVA
49.38
-
Cals
1778
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 128cal 6.9/7.99mph
2) 1m - 9:08(9:08/m) 132cal 6.57/9.46mph
3) 1m - 8:43(8:43/m) 137cal 6.88/8.23mph
4) 1m - 8:48(8:48/m) 132cal 6.82/9.17mph
5) 1m - 9:26(9:26/m) 134cal 6.36/8.68mph
6) 1m - 9:03(9:03/m) 131cal 6.63/8.31mph
7) 1m - 8:49(8:49/m) 133cal 6.81/8.61mph
8) 1m - 8:56(8:56/m) 134cal 6.72/8.61mph
9) 1m - 9:44(9:44/m) 137cal 6.17/7.9mph
10) 1m - 8:57(8:57/m) 147cal 6.71/9.73mph
11) 1m - 8:58(8:58/m) 138cal 6.7/8.59mph
12) 1m - 9:02(9:02/m) 132cal 6.65/9.54mph
13) 1m - 9:00(9:00/m) 131cal 6.67/7.68mph
14) 0.25m - 2:14(9:05/m) 32cal 6.6/7.4mph
8:42 9:08 8:43 8:48 9:26 9:03 8:49 8:56 9:44 8:57 8:58 9:02 9:00 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
7/6 |
1.00 |
8:41 |
4:19 |
8:38 |
1/17 |
1.50 |
13:16 |
4:35 |
9:10 |
3/6 |
2.00 |
17:49 |
4:33 |
9:06 |
8/5 |
2.50 |
22:03 |
4:13 |
8:27 |
9/3 |
3.00 |
26:36 |
4:34 |
9:08 |
4/5 |
3.50 |
30:55 |
4:18 |
8:37 |
3/1 |
4.00 |
35:20 |
4:25 |
8:50 |
3/3 |
4.50 |
40:23 |
5:03 |
10:06 |
3/2 |
5.00 |
44:46 |
4:23 |
8:47 |
2/3 |
5.50 |
49:20 |
4:34 |
9:09 |
5/2 |
6.00 |
53:49 |
4:29 |
8:58 |
2/4 |
6.50 |
58:14 |
4:25 |
8:50 |
2/2 |
7.00 |
1:02:38 |
4:24 |
8:48 |
3/2 |
7.50 |
1:07:10 |
4:32 |
9:04 |
3/2 |
8.00 |
1:11:34 |
4:24 |
8:48 |
3/4 |
8.50 |
1:15:57 |
4:23 |
8:46 |
3/2 |
9.00 |
1:21:18 |
5:21 |
10:43 |
3/3 |
9.50 |
1:25:51 |
4:33 |
9:06 |
4/3 |
10.00 |
1:30:15 |
4:24 |
8:47 |
1/3 |
10.50 |
1:34:48 |
4:33 |
9:06 |
3/3 |
11.00 |
1:39:12 |
4:25 |
8:49 |
4/9 |
11.50 |
1:43:33 |
4:21 |
8:42 |
7/9 |
12.00 |
1:48:14 |
4:40 |
9:20 |
6/3 |
12.50 |
1:52:51 |
4:38 |
9:15 |
13/2 |
13.00 |
1:57:14 |
4:23 |
8:45 |
3/7 |
13.24 |
1:59:28 |
2:14 |
9:08 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
36.35% |
More |
800m |
4:09 |
8:22 |
40.64% |
More |
1km |
5:12 |
8:22 |
42.64% |
More |
Mile |
8:30 |
8:30 |
45.30% |
More |
5k |
27:24 |
8:49 |
47.66% |
More |
5 miles |
44:43 |
8:57 |
47.62% |
More |
10k |
55:30 |
8:56 |
48.00% |
More |
10 miles |
1:30:08 |
9:01 |
48.87% |
More |
Half |
1:58:03 |
9:01 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.87 |
5km |
25:41 |
8:16 |
50.84 |
5M |
42:31 |
8:30 |
50.08 |
10km |
53:32 |
8:37 |
49.77 |
10M |
1:28:39 |
8:52 |
49.68 |
Half |
1:58:02 |
9:01 |
49.01 |
20M |
3:04:50 |
9:15 |
49.59 |
Mara |
4:06:06 |
9:24 |
49.67 |
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