Sun 21st May 2017 at 10:00am by redpanda

Run > General

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Time
1:25:27
Miles
8.57
Min/mi
9:58
Pacing
79%
WAVA
52.11
Stride(cm)
89
Cals
1268
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 148cal 5.34/7.81mph
2) 1m - 9:08(9:08/m) 151cal 6.57/8.16mph
3) 1m - 9:55(9:55/m) 142cal 6.05/7.81mph
4) 1m - 9:39(9:39/m) 148cal 6.22/8.79mph
5) 1m - 10:08(10:08/m) 149cal 5.93/8.39mph
6) 1m - 10:01(10:01/m) 151cal 5.99/7.72mph
7) 1m - 9:51(9:51/m) 147cal 6.09/6.78mph
8) 1m - 10:01(10:01/m) 148cal 5.99/8.01mph
9) 0.57m - 5:30(9:36/m) 84cal 6.25/9.46mph

11:15 9:08 9:55 9:39 10:08 10:01 9:51 10:01 5:30

Pace

10%

12%

29%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	181 162-188	0/0
0.50	6:23	3:37	14:29	180 118-188	0/0
0.75	8:40	2:17	9:07	184 180-188	0/0
1.00	11:14	2:34	10:18	179 170-186	0/0
1.25	13:26	2:12	8:48	181 172-186	0/0
1.50	15:50	2:24	9:34	181 170-186	0/0
1.75	18:15	2:25	9:40	183 178-188	0/0
2.00	20:23	2:08	8:32	184 180-188	0/0
2.25	22:45	2:22	9:27	182 170-186	0/0
2.50	25:14	2:30	9:59	180 166-186	0/0
2.75	27:42	2:27	9:50	183 180-186	0/0
3.00	30:18	2:36	10:25	183 180-188	0/0
3.25	32:53	2:35	10:20	182 180-186	0/0
3.50	35:32	2:39	10:36	183 170-186	0/0
3.75	37:35	2:03	8:11	184 166-198	0/0
4.00	39:56	2:22	9:27	181 170-186	0/0
4.25	42:33	2:37	10:26	176 164-184	0/0
4.50	44:49	2:16	9:02	177 168-184	0/0
4.75	47:32	2:43	10:52	180 174-186	0/0
5.00	50:04	2:33	10:10	180 174-186	0/0
5.25	52:36	2:31	10:06	181 174-186	0/0
5.50	55:18	2:42	10:49	179 170-188	0/0
5.75	57:38	2:20	9:19	180 172-188	0/0
6.00	1:00:06	2:28	9:52	184 176-194	0/0
6.25	1:02:34	2:28	9:53	184 180-186	0/0
6.50	1:05:08	2:34	10:16	182 174-186	0/0
6.75	1:07:38	2:30	10:00	183 172-188	0/0
7.00	1:09:56	2:19	9:14	179 174-184	0/0
7.25	1:12:13	2:17	9:08	179 170-188	0/0
7.50	1:14:55	2:42	10:46	181 168-188	0/0
7.75	1:17:47	2:52	11:28	173 164-184	0/0
8.00	1:19:57	2:10	8:40	183 176-186	0/0
8.25	1:22:16	2:19	9:15	182 170-188	0/0
8.50	1:24:39	2:23	9:31	178 118-188	0/0
8.57	1:25:27	48	11:06	171 118-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	8.6	1:25:06	9:56
Walk	0.4	118	0	21	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	46.20%	More
800m	4:19	8:42	46.54%	More
1km	5:25	8:43	48.34%	More
Mile	9:08	9:08	48.76%	More
5k	29:33	9:31	52.62%	More
5 miles	48:32	9:42	52.28%	More
10k	1:00:35	9:45	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.76
5km	29:09	9:23	53.34
5M	48:16	9:39	52.56
10km	1:00:46	9:47	52.27
10M	1:40:38	10:04	51.88
Half	2:13:59	10:14	50.83
20M	3:29:49	10:29	50.94
Mara	4:39:21	10:40	50.58

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