Sun 21st May 2017 at 10:00am by redpanda
Run > General
-
Time
1:25:27
-
Miles
8.57
-
Min/mi
9:58
-
Pacing
79%
-
WAVA
52.11
-
Stride(cm)
89
-
Cals
1268
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 148cal 5.34/7.81mph
2) 1m - 9:08(9:08/m) 151cal 6.57/8.16mph
3) 1m - 9:55(9:55/m) 142cal 6.05/7.81mph
4) 1m - 9:39(9:39/m) 148cal 6.22/8.79mph
5) 1m - 10:08(10:08/m) 149cal 5.93/8.39mph
6) 1m - 10:01(10:01/m) 151cal 5.99/7.72mph
7) 1m - 9:51(9:51/m) 147cal 6.09/6.78mph
8) 1m - 10:01(10:01/m) 148cal 5.99/8.01mph
9) 0.57m - 5:30(9:36/m) 84cal 6.25/9.46mph
11:15 9:08 9:55 9:39 10:08 10:01 9:51 10:01 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
181 162-188 |
0/0 |
0.50 |
6:23 |
3:37 |
14:29 |
180 118-188 |
0/0 |
0.75 |
8:40 |
2:17 |
9:07 |
184 180-188 |
0/0 |
1.00 |
11:14 |
2:34 |
10:18 |
179 170-186 |
0/0 |
1.25 |
13:26 |
2:12 |
8:48 |
181 172-186 |
0/0 |
1.50 |
15:50 |
2:24 |
9:34 |
181 170-186 |
0/0 |
1.75 |
18:15 |
2:25 |
9:40 |
183 178-188 |
0/0 |
2.00 |
20:23 |
2:08 |
8:32 |
184 180-188 |
0/0 |
2.25 |
22:45 |
2:22 |
9:27 |
182 170-186 |
0/0 |
2.50 |
25:14 |
2:30 |
9:59 |
180 166-186 |
0/0 |
2.75 |
27:42 |
2:27 |
9:50 |
183 180-186 |
0/0 |
3.00 |
30:18 |
2:36 |
10:25 |
183 180-188 |
0/0 |
3.25 |
32:53 |
2:35 |
10:20 |
182 180-186 |
0/0 |
3.50 |
35:32 |
2:39 |
10:36 |
183 170-186 |
0/0 |
3.75 |
37:35 |
2:03 |
8:11 |
184 166-198 |
0/0 |
4.00 |
39:56 |
2:22 |
9:27 |
181 170-186 |
0/0 |
4.25 |
42:33 |
2:37 |
10:26 |
176 164-184 |
0/0 |
4.50 |
44:49 |
2:16 |
9:02 |
177 168-184 |
0/0 |
4.75 |
47:32 |
2:43 |
10:52 |
180 174-186 |
0/0 |
5.00 |
50:04 |
2:33 |
10:10 |
180 174-186 |
0/0 |
5.25 |
52:36 |
2:31 |
10:06 |
181 174-186 |
0/0 |
5.50 |
55:18 |
2:42 |
10:49 |
179 170-188 |
0/0 |
5.75 |
57:38 |
2:20 |
9:19 |
180 172-188 |
0/0 |
6.00 |
1:00:06 |
2:28 |
9:52 |
184 176-194 |
0/0 |
6.25 |
1:02:34 |
2:28 |
9:53 |
184 180-186 |
0/0 |
6.50 |
1:05:08 |
2:34 |
10:16 |
182 174-186 |
0/0 |
6.75 |
1:07:38 |
2:30 |
10:00 |
183 172-188 |
0/0 |
7.00 |
1:09:56 |
2:19 |
9:14 |
179 174-184 |
0/0 |
7.25 |
1:12:13 |
2:17 |
9:08 |
179 170-188 |
0/0 |
7.50 |
1:14:55 |
2:42 |
10:46 |
181 168-188 |
0/0 |
7.75 |
1:17:47 |
2:52 |
11:28 |
173 164-184 |
0/0 |
8.00 |
1:19:57 |
2:10 |
8:40 |
183 176-186 |
0/0 |
8.25 |
1:22:16 |
2:19 |
9:15 |
182 170-188 |
0/0 |
8.50 |
1:24:39 |
2:23 |
9:31 |
178 118-188 |
0/0 |
8.57 |
1:25:27 |
48 |
11:06 |
171 118-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
8.6 |
1:25:06 |
9:56 |
Walk |
0.4 |
118 |
0 |
21 |
26:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
46.20% |
More |
800m |
4:19 |
8:42 |
46.54% |
More |
1km |
5:25 |
8:43 |
48.34% |
More |
Mile |
9:08 |
9:08 |
48.76% |
More |
5k |
29:33 |
9:31 |
52.62% |
More |
5 miles |
48:32 |
9:42 |
52.28% |
More |
10k |
1:00:35 |
9:45 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.76 |
5km |
29:09 |
9:23 |
53.34 |
5M |
48:16 |
9:39 |
52.56 |
10km |
1:00:46 |
9:47 |
52.27 |
10M |
1:40:38 |
10:04 |
51.88 |
Half |
2:13:59 |
10:14 |
50.83 |
20M |
3:29:49 |
10:29 |
50.94 |
Mara |
4:39:21 |
10:40 |
50.58 |
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