Sun 21st May 2017 at 10:00am by percyw

Run > Medium Long Run

  • Time
    1:21:22
  • Miles
    9.21
  • Min/mi
    8:50
  • Pacing
    71%
  • WAVA
    54.86
  • Stride(cm)
    100
  • Cals
    930
  • Cadence
    181
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1178
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:36(9:11/m) 121/136bpm 88cal 6.54/7.7mph
2) 0.06m - 32(8:29/m) 126/140bpm 6cal 7.08/7.51mph
3) 0.96m - 8:41(9:04/m) 131/145bpm 101cal 6.62/9.33mph
4) 1m - 8:57(8:57/m) 130/137bpm 99cal 6.71/7.85mph
5) 1m - 8:55(8:55/m) 132/138bpm 99cal 6.73/7.7mph
6) 1m - 8:56(8:56/m) 135/143bpm 101cal 6.72/7.56mph
7) 1m - 8:44(8:44/m) 134/142bpm 95cal 6.87/8.43mph
8) 1m - 8:43(8:43/m) 140/149bpm 105cal 6.89/7.28mph
9) 1m - 8:32(8:32/m) 141/144bpm 104cal 7.04/7.93mph
10) 1m - 8:32(8:32/m) 143/147bpm 105cal 7.03/7.91mph
11) 0.25m - 2:15(8:56/m) 142/145bpm 27cal 6.72/6.8mph
8:36 32 8:41 8:57 8:55 8:56 8:44 8:43 8:32 8:32 2:15
Pin Map
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Pace

4% 4% 53% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 121 82-135 1119 174 120-182 1/1
0.50 5:53 3:34 14:17 99 56-129 1413 175 168-182 4/5
0.75 8:10 2:18 9:10 128 125-129 1173 178 176-180 2/1
1.00 10:56 2:46 11:04 127 114-140 1405 178 168-186 4/4
1.25 13:10 2:14 8:57 136 129-145 1217 179 174-186 2/2
1.50 15:26 2:16 9:03 130 127-133 1177 179 176-182 2/2
1.75 17:43 2:16 9:05 131 127-135 1189 182 180-184 3/3
2.00 20:44 3:01 12:05 124 106-131 1498 181 174-186 3/2
2.25 22:59 2:15 9:00 131 121-135 1179 180 174-184 2/2
2.50 25:15 2:16 9:05 129 127-132 1172 179 176-182 7/2
2.75 27:26 2:11 8:45 132 129-134 1156 180 176-182 1/3
3.00 29:43 2:16 9:05 134 129-137 1218 182 174-188 4/5
3.25 31:55 2:12 8:48 133 129-138 1171 180 170-190 5/3
3.50 34:09 2:14 8:55 129 124-137 1151 178 170-186 1/14
3.75 36:26 2:17 9:09 132 126-137 1207 181 176-184 20/12
4.00 38:38 2:13 8:51 134 131-137 1185 180 166-184 0/8
4.25 40:57 2:19 9:16 131 127-135 1214 181 176-184 9/5
4.50 43:16 2:19 9:15 131 129-134 1211 181 174-184 3/4
4.75 45:27 2:11 8:42 138 130-141 1201 181 174-184 4/7
5.00 49:04 3:38 14:32 134 112-143 1947 181 176-190 3/2
5.25 51:35 2:30 10:01 132 122-139 1323 179 170-188 3/5
5.50 53:44 2:09 8:35 134 131-137 1150 182 180-188 5/4
5.75 55:54 2:10 8:41 136 131-141 1182 184 178-188 4/3
6.00 58:05 2:12 8:46 139 137-142 1219 186 182-188 6/4
6.25 1:00:14 2:09 8:36 138 133-140 1186 183 170-188 8/2
6.50 1:02:24 2:10 8:40 139 136-143 1205 184 176-190 4/6
6.75 1:04:40 2:15 9:00 142 136-148 1278 189 186-196 23/0
7.00 1:06:48 2:09 8:35 143 139-149 1228 187 182-190 2/3
7.25 1:08:53 2:05 8:20 141 138-144 1174 185 182-194 2/3
7.50 1:11:01 2:08 8:33 141 139-144 1204 186 180-188 4/2
7.75 1:13:09 2:08 8:32 142 139-144 1213 183 178-190 8/8
8.00 1:15:19 2:10 8:39 141 139-144 1220 184 178-188 3/3
8.25 1:17:27 2:07 8:29 143 140-145 1214 186 180-190 1/1
8.50 1:19:34 2:07 8:30 143 139-145 1215 184 180-188 3/3
8.75 1:21:56 2:23 9:30 142 139-146 1349 182 178-188 1/2
9.00 1:24:06 2:10 8:39 143 138-146 1237 180 174-184 2/3
9.21 1:26:00 1:54 9:01 142 140-145 1281 184 180-188 2/2

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 173m, Range 32m, Flat prediction 1:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 8:44
19 10.9% 8:58
See your biggest climbs

Cadence

181 (196 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.21% More
800m 4:08 8:19 46.43% More
1km 5:14 8:25 47.93% More
Mile 8:28 8:28 50.31% More
5k 26:41 8:35 54.33% More
5 miles 45:16 9:03 52.12% More
10k 56:05 9:02 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.02
5km 22:52 7:22 63.38
5M 39:52 7:58 59.18
10km 51:23 8:16 57.34
10M 1:29:35 8:58 54.35
Half 2:02:47 9:22 52.06
20M 3:21:17 10:04 50.32
Mara 4:35:55 10:32 48.95
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