Sun 21st May 2017 at 10:00am by percyw
Run > Medium Long Run
-
Time
1:21:22
-
Miles
9.21
-
Min/mi
8:50
-
Pacing
71%
-
WAVA
54.86
-
Stride(cm)
100
-
Cals
930
-
Cadence
181
-
BPM
133
-
%MHR
76.2
-
B/mi
1178
-
Asc(m)
173
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 8:36(9:11/m) 121/136bpm 88cal 6.54/7.7mph
2) 0.06m - 32(8:29/m) 126/140bpm 6cal 7.08/7.51mph
3) 0.96m - 8:41(9:04/m) 131/145bpm 101cal 6.62/9.33mph
4) 1m - 8:57(8:57/m) 130/137bpm 99cal 6.71/7.85mph
5) 1m - 8:55(8:55/m) 132/138bpm 99cal 6.73/7.7mph
6) 1m - 8:56(8:56/m) 135/143bpm 101cal 6.72/7.56mph
7) 1m - 8:44(8:44/m) 134/142bpm 95cal 6.87/8.43mph
8) 1m - 8:43(8:43/m) 140/149bpm 105cal 6.89/7.28mph
9) 1m - 8:32(8:32/m) 141/144bpm 104cal 7.04/7.93mph
10) 1m - 8:32(8:32/m) 143/147bpm 105cal 7.03/7.91mph
11) 0.25m - 2:15(8:56/m) 142/145bpm 27cal 6.72/6.8mph
8:36 32 8:41 8:57 8:55 8:56 8:44 8:43 8:32 8:32 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
121 82-135 |
1119 |
174 120-182 |
1/1 |
0.50 |
5:53 |
3:34 |
14:17 |
99 56-129 |
1413 |
175 168-182 |
4/5 |
0.75 |
8:10 |
2:18 |
9:10 |
128 125-129 |
1173 |
178 176-180 |
2/1 |
1.00 |
10:56 |
2:46 |
11:04 |
127 114-140 |
1405 |
178 168-186 |
4/4 |
1.25 |
13:10 |
2:14 |
8:57 |
136 129-145 |
1217 |
179 174-186 |
2/2 |
1.50 |
15:26 |
2:16 |
9:03 |
130 127-133 |
1177 |
179 176-182 |
2/2 |
1.75 |
17:43 |
2:16 |
9:05 |
131 127-135 |
1189 |
182 180-184 |
3/3 |
2.00 |
20:44 |
3:01 |
12:05 |
124 106-131 |
1498 |
181 174-186 |
3/2 |
2.25 |
22:59 |
2:15 |
9:00 |
131 121-135 |
1179 |
180 174-184 |
2/2 |
2.50 |
25:15 |
2:16 |
9:05 |
129 127-132 |
1172 |
179 176-182 |
7/2 |
2.75 |
27:26 |
2:11 |
8:45 |
132 129-134 |
1156 |
180 176-182 |
1/3 |
3.00 |
29:43 |
2:16 |
9:05 |
134 129-137 |
1218 |
182 174-188 |
4/5 |
3.25 |
31:55 |
2:12 |
8:48 |
133 129-138 |
1171 |
180 170-190 |
5/3 |
3.50 |
34:09 |
2:14 |
8:55 |
129 124-137 |
1151 |
178 170-186 |
1/14 |
3.75 |
36:26 |
2:17 |
9:09 |
132 126-137 |
1207 |
181 176-184 |
20/12 |
4.00 |
38:38 |
2:13 |
8:51 |
134 131-137 |
1185 |
180 166-184 |
0/8 |
4.25 |
40:57 |
2:19 |
9:16 |
131 127-135 |
1214 |
181 176-184 |
9/5 |
4.50 |
43:16 |
2:19 |
9:15 |
131 129-134 |
1211 |
181 174-184 |
3/4 |
4.75 |
45:27 |
2:11 |
8:42 |
138 130-141 |
1201 |
181 174-184 |
4/7 |
5.00 |
49:04 |
3:38 |
14:32 |
134 112-143 |
1947 |
181 176-190 |
3/2 |
5.25 |
51:35 |
2:30 |
10:01 |
132 122-139 |
1323 |
179 170-188 |
3/5 |
5.50 |
53:44 |
2:09 |
8:35 |
134 131-137 |
1150 |
182 180-188 |
5/4 |
5.75 |
55:54 |
2:10 |
8:41 |
136 131-141 |
1182 |
184 178-188 |
4/3 |
6.00 |
58:05 |
2:12 |
8:46 |
139 137-142 |
1219 |
186 182-188 |
6/4 |
6.25 |
1:00:14 |
2:09 |
8:36 |
138 133-140 |
1186 |
183 170-188 |
8/2 |
6.50 |
1:02:24 |
2:10 |
8:40 |
139 136-143 |
1205 |
184 176-190 |
4/6 |
6.75 |
1:04:40 |
2:15 |
9:00 |
142 136-148 |
1278 |
189 186-196 |
23/0 |
7.00 |
1:06:48 |
2:09 |
8:35 |
143 139-149 |
1228 |
187 182-190 |
2/3 |
7.25 |
1:08:53 |
2:05 |
8:20 |
141 138-144 |
1174 |
185 182-194 |
2/3 |
7.50 |
1:11:01 |
2:08 |
8:33 |
141 139-144 |
1204 |
186 180-188 |
4/2 |
7.75 |
1:13:09 |
2:08 |
8:32 |
142 139-144 |
1213 |
183 178-190 |
8/8 |
8.00 |
1:15:19 |
2:10 |
8:39 |
141 139-144 |
1220 |
184 178-188 |
3/3 |
8.25 |
1:17:27 |
2:07 |
8:29 |
143 140-145 |
1214 |
186 180-190 |
1/1 |
8.50 |
1:19:34 |
2:07 |
8:30 |
143 139-145 |
1215 |
184 180-188 |
3/3 |
8.75 |
1:21:56 |
2:23 |
9:30 |
142 139-146 |
1349 |
182 178-188 |
1/2 |
9.00 |
1:24:06 |
2:10 |
8:39 |
143 138-146 |
1237 |
180 174-184 |
2/3 |
9.21 |
1:26:00 |
1:54 |
9:01 |
142 140-145 |
1281 |
184 180-188 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.21% |
More |
800m |
4:08 |
8:19 |
46.43% |
More |
1km |
5:14 |
8:25 |
47.93% |
More |
Mile |
8:28 |
8:28 |
50.31% |
More |
5k |
26:41 |
8:35 |
54.33% |
More |
5 miles |
45:16 |
9:03 |
52.12% |
More |
10k |
56:05 |
9:02 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.02 |
5km |
22:52 |
7:22 |
63.38 |
5M |
39:52 |
7:58 |
59.18 |
10km |
51:23 |
8:16 |
57.34 |
10M |
1:29:35 |
8:58 |
54.35 |
Half |
2:02:47 |
9:22 |
52.06 |
20M |
3:21:17 |
10:04 |
50.32 |
Mara |
4:35:55 |
10:32 |
48.95 |
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