Sun 21st May 2017 at 9:00am by cathrobinson

Bike > General

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Time
15:30
Miles
1.69
Mph
6.5
Cals
107
BPM
158
%MHR
87.8
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 15:30(9:10/m) 157/173bpm 107cal 6.55/15.29mph

15:30

Pace

27%

11%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.51	131 112-152	1427
0.13	1:01	20	11.18	156 153-159	837
0.19	1:21	20	11.01	162 159-164	883
0.25	2:07	45	4.96	165 164-166	1997
0.31	2:45	38	5.92	167 166-169	1693
0.38	3:15	30	7.51	165 162-169	1317
0.44	3:54	39	5.73	162 159-166	1695
0.50	4:24	30	7.52	167 165-167	1332
0.56	5:13	49	4.58	166 164-167	2175
0.63	5:57	44	5.12	166 166-167	1946
0.69	6:26	29	7.68	167 166-170	1305
0.75	6:47	21	10.89	170 170-170	936
0.81	7:02	15	14.59	163 161-168	671
0.88	7:29	26	8.56	164 162-165	1149
0.94	7:55	26	8.72	166 165-168	1142
1.00	8:16	22	10.46	168 167-169	964
1.06	8:43	27	8.20	170 168-171	1245
1.13	9:03	20	11.38	163 160-167	860
1.19	9:24	21	10.91	159 157-160	874
1.25	10:02	38	5.94	159 156-162	1607
1.31	10:29	27	8.29	162 161-163	1172
1.38	10:55	26	8.52	160 157-162	1126
1.44	11:31	35	6.37	164 157-170	1544
1.50	12:14	43	5.20	171 170-173	1973
1.56	13:19	1:05	3.46	147 134-169	2553
1.63	14:34	1:15	2.99	131 120-140	2626
1.69	15:23	49	4.63	119 116-127	1541
1.69	15:28	5	2.98	126 126-126	2541

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:40	More
800m	2:55	5:51	More
1km	4:00	6:25	More
Mile	7:33	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:18:11	13:49
20km	3:00:32	14:32
15 miles	3:47:34	15:10
20 miles	5:24:14	16:13
40km	7:03:38	17:03
25 miles	7:06:41	17:04
42km	7:29:51	17:14
50 miles	16:41:13	20:01
56 miles	19:11:03	20:33
100 miles	39:09:22	23:30
112 miles	45:00:57	24:07

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