Sun 21st May 2017 at 7:00am by runnyeyes

Run > General

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Time
1:13:28
Miles
6.93
Min/mi
10:36
Pacing
74%
WAVA
55.22
Stride(cm)
85
Cals
587
Cadence
178
BPM
137
%MHR
75.4
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 123/132bpm 74cal 5.68/6.32mph
2) 1m - 10:55(10:55/m) 138/144bpm 91cal 5.5/6.35mph
3) 1m - 10:58(10:58/m) 137/143bpm 88cal 5.47/6.26mph
4) 1m - 10:39(10:39/m) 137/143bpm 81cal 5.64/6.14mph
5) 1m - 10:33(10:33/m) 141/148bpm 85cal 5.68/6.45mph
6) 1m - 10:04(10:04/m) 144/150bpm 83cal 5.96/6.28mph
7) 0.93m - 9:46(10:27/m) 148/155bpm 85cal 5.74/6.59mph

10:34 10:55 10:58 10:39 10:33 10:04 9:46

Pace

12%

13%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	115 93-124	1192	184 178-188
0.50	5:12	2:37	10:28	123 118-126	1287	180 168-184
0.75	7:47	2:34	10:18	126 119-131	1297	181 178-184
1.00	10:34	2:47	11:10	126 117-130	1406	176 114-184
1.25	13:32	2:57	11:50	134 128-141	1586	175 164-180
1.50	16:23	2:51	11:26	138 130-143	1577	173 170-178
1.75	19:01	2:38	10:32	140 134-144	1474	179 176-182
2.00	21:29	2:28	9:51	140 138-142	1380	180 178-182
2.25	25:13	3:44	14:57	134 118-142	2002	172 116-182
2.50	27:54	2:41	10:44	139 136-141	1493	180 176-182
2.75	30:38	2:44	10:54	138 134-141	1505	178 174-180
3.00	33:16	2:38	10:34	138 130-142	1457	179 178-180
3.25	35:55	2:39	10:35	139 137-142	1471	178 174-182
3.50	40:01	4:06	16:23	131 99-142	2146	176 170-180
3.75	42:39	2:38	10:34	133 112-141	1405	179 174-184
4.00	45:18	2:39	10:35	138 134-142	1460	177 174-180
4.25	47:59	2:41	10:44	143 140-147	1534	179 178-182
4.50	50:36	2:37	10:28	143 140-145	1496	178 176-182
4.75	54:06	3:30	14:01	137 121-144	1920	179 116-184
5.00	56:42	2:36	10:24	143 139-148	1486	180 176-182
5.25	59:19	2:37	10:27	147 143-150	1536	180 176-184
5.50	1:01:44	2:25	9:40	144 141-146	1392	179 170-182
5.75	1:04:21	2:38	10:30	143 138-148	1502	176 170-178
6.00	1:06:46	2:25	9:39	142 138-147	1370	180 170-184
6.25	1:09:28	2:42	10:49	144 138-150	1556	177 164-182
6.50	1:12:07	2:39	10:35	148 142-150	1566	177 166-180
6.75	1:14:48	2:41	10:45	151 148-155	1624	178 116-184
6.92	1:16:25	1:37	9:29	149 142-154	1413	183 180-184

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	6.9	1:12:58	10:34
Walk	2.7	115	0	2:03	2:38:26
Still	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.69%	More
800m	4:54	9:52	46.69%	More
1km	6:11	9:56	48.25%	More
Mile	10:01	10:01	50.42%	More
5k	33:01	10:38	53.43%	More
5 miles	55:26	11:05	52.02%	More
10k	1:08:56	11:06	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	53.51
5km	31:23	10:06	56.20
5M	51:59	10:24	55.47
10km	1:05:27	10:32	55.20
10M	1:48:22	10:50	55.04
Half	2:24:17	11:01	54.05
20M	3:45:57	11:18	54.45
Mara	5:00:49	11:29	54.26

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