Sun 21st May 2017 at 11:00am by chunkywizard

Bike > Commuting

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Time
22:33
Miles
5.94
Mph
15.8
Cals
285
Cadence
83
BPM
128
%MHR
74.5
B/mi
486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:47(2:09/km) 127/136bpm 138cal 84/106rpm 27.81/37.39kmph
2) 4.56km - 11:46(2:35/km) 129/137bpm 147cal 80/102rpm 23.24/38.9kmph

10:47 11:46

Pace

25%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:09	1:09	12.98	119 109-124	550	80 21-106	3/3
0.50	1:51	42	21.44	121 120-123	339	96 92-100	0/10
0.75	2:34	43	21.06	125 120-129	356	90 82-97	4/4
1.00	3:20	45	19.80	129 128-131	391	84 81-86	2/7
1.25	4:02	43	21.07	128 126-130	365	90 81-96	1/8
1.50	5:02	1:00	15.11	128 126-130	508	73 65-84	7/1
1.75	5:50	48	18.77	129 128-130	412	88 82-92	1/5
2.00	6:48	58	15.44	132 128-136	513	80 65-98	7/5
2.25	7:46	58	15.41	133 128-135	518	81 60-99	6/3
2.50	8:36	50	18.07	126 124-128	418	88 77-98	2/6
2.75	9:37	1:01	14.86	130 127-131	525	82 42-95	3/3
3.00	10:25	48	18.86	126 122-129	401	93 86-99	2/5
3.25	11:25	1:00	15.01	130 127-131	520	78 71-89	7/3
3.50	12:28	1:03	14.21	132 130-135	557	74 32-90	7/5
3.75	13:19	51	17.64	127 122-131	432	85 43-89	2/5
4.00	14:05	46	19.67	121 116-126	369	85 21-102	3/10
4.25	15:04	59	15.23	133 121-137	524	72 27-85	8/1
4.50	16:10	1:07	13.48	132 130-134	588	76 48-86	5/3
4.75	17:18	1:08	13.28	131 126-136	592	83 29-91	3/5
5.00	18:06	48	18.74	134 128-136	429	88 79-95	9/8
5.25	18:53	47	19.15	135 132-136	423	88 82-93	3/5
5.50	20:47	1:53	7.94	119 104-133	899	88 26-101	4/5
5.75	21:41	54	16.56	133 131-134	482	87 79-94	8/8
5.94	22:33	52	13.02	132 127-134	608	77 70-81	6/3

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	2:52	2:52	More
5k	10:35	3:24	More
5 miles	17:43	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:56	4:01
15 miles	1:01:09	4:05
20 miles	1:23:22	4:10
40km	1:45:20	4:14
25 miles	1:46:00	4:14
42km	1:51:01	4:15
50 miles	3:43:37	4:28
56 miles	4:12:39	4:31
100 miles	7:51:44	4:43
112 miles	8:52:58	4:46

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