Sun 21st May 2017 at 10:00am by Nellers

Run > General

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Time
56:23
Miles
5.01
Min/mi
11:15
Pacing
87%
WAVA
41.29
Stride(cm)
91
Cals
678
Cadence
157
BPM
143
%MHR
78.9
B/mi
1606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/152bpm 128cal 5.75/8.31mph
2) 1m - 11:07(11:07/m) 145/155bpm 141cal 5.4/6.03mph
3) 1m - 12:09(12:09/m) 144/152bpm 149cal 4.94/6.01mph
4) 1m - 12:02(12:02/m) 143/150bpm 143cal 4.98/5.97mph
5) 1m - 10:30(10:30/m) 141/149bpm 116cal 5.71/5.99mph
6) 0.01m - 9(10:37/m) 142/143bpm 1cal 5.65/5.59mph

10:26 11:07 12:09 12:02 10:30 9

Pin Map

0mi in 0

Pace

21%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	129 106-141	1329	164 116-178
0.50	5:20	2:45	11:00	145 142-149	1596	163 158-166
0.75	7:51	2:32	10:07	142 138-149	1437	162 160-164
1.00	10:26	2:34	10:18	146 139-152	1503	163 158-168
1.25	13:10	2:44	10:58	149 142-154	1634	157 156-160
1.50	15:58	2:47	11:09	145 140-149	1618	157 154-160
1.75	18:41	2:43	10:54	144 141-146	1570	156 152-158
2.00	21:33	2:52	11:28	142 135-146	1628	155 152-156
2.25	24:37	3:04	12:15	146 142-152	1788	154 152-158
2.50	27:15	2:38	10:33	138 135-144	1456	155 152-156
2.75	30:11	2:55	11:42	144 140-150	1685	154 152-158
3.00	33:44	3:33	14:12	146 142-149	2074	152 144-156
3.25	37:12	3:28	13:54	145 137-150	2015	152 142-158
3.50	40:06	2:53	11:33	141 136-147	1628	155 152-162
3.75	43:03	2:57	11:50	145 142-148	1715	154 152-158
4.00	45:43	2:40	10:40	141 134-147	1504	156 152-162
4.25	48:19	2:36	10:24	141 134-149	1467	157 152-162
4.50	50:54	2:35	10:18	141 137-146	1453	158 154-164
4.75	53:34	2:40	10:41	142 139-146	1517	157 154-160
5.00	56:14	2:40	10:40	141 138-147	1503	156 154-158
5.01	56:23	9	11:22	142 142-142	1614	156 156-156

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	157	4.9	53:48	11:03
Walk	4.6	141	0.1	2:35	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.66%	More
800m	5:04	10:11	37.30%	More
1km	6:21	10:14	38.73%	More
Mile	10:22	10:22	40.44%	More
5k	35:36	11:28	40.08%	More
5 miles	56:13	11:15	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	33:00	10:37	43.24
5M	56:15	11:15	41.26
10km	1:11:47	11:33	40.37
10M	2:02:24	12:14	39.11
Half	2:45:41	12:39	37.92
20M	4:26:16	13:19	37.39
Mara	6:00:27	13:45	36.83

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