Sun 21st May 2017 at 10:00am by Oranj

Run > Brick

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Time
15:33
Miles
2.18
Min/mi
7:08
Pacing
96%
WAVA
65.80
Stride(cm)
138
Cals
226
Cadence
164
BPM
137
%MHR
81.6
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:03(4:32/km) 135/142bpm 129cal 13.26/14.31kmph
2) 1.51km - 6:30(4:19/km) 140/143bpm 97cal 13.9/14.41kmph

9:03 6:30

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	102 87-117	768	163 106-170	1/0
0.13	57	28	7:34	125 118-131	946	163 162-164	1/0
0.19	1:24	28	7:23	134 131-136	989	163 162-164	2/0
0.25	1:53	29	7:38	136 135-137	1037	163 162-166	0/1
0.31	2:21	28	7:34	135 135-136	1022	163 162-164	1/0
0.38	2:49	28	7:28	136 135-137	1016	164 162-166	2/0
0.44	3:17	27	7:19	137 133-138	1003	164 162-170	0/0
0.50	3:44	28	7:23	133 131-137	982	163 162-164	1/0
0.56	4:12	27	7:15	138 137-139	1000	165 158-180	1/0
0.63	4:39	27	7:19	140 138-141	1025	164 160-172	0/1
0.69	5:06	27	7:07	139 138-141	990	163 162-166	1/0
0.75	5:32	26	7:02	140 139-140	985	164 162-166	1/0
0.81	5:59	27	7:15	141 140-141	1021	163 162-164	1/0
0.88	6:27	27	7:16	140 140-141	1017	164 162-166	1/0
0.94	6:53	26	7:00	141 140-141	987	165 164-174	2/0
1.00	7:17	25	6:34	141 140-142	927	164 164-166	1/1
1.06	7:44	27	7:07	141 140-142	1003	164 160-176	0/1
1.13	8:11	27	7:09	140 139-141	1001	163 162-166	0/1
1.19	8:37	26	6:59	138 137-139	963	162 162-164	0/1
1.25	9:06	29	7:40	136 135-137	1042	164 162-172	1/0
1.31	9:31	25	6:47	137 136-138	930	164 164-164	0/0
1.38	9:58	27	7:12	138 137-139	993	165 162-184	0/2
1.44	10:23	25	6:41	136 133-141	909	163 162-166	0/1
1.50	10:49	26	6:53	142 140-143	977	164 162-164	0/1
1.56	11:15	26	6:53	139 139-140	957	164 164-166	0/2
1.63	11:42	27	7:10	139 138-140	997	163 162-166	0/1
1.69	12:09	27	7:16	139 139-140	1011	164 162-182	1/0
1.75	12:36	26	7:03	139 138-140	980	163 162-164	0/1
1.81	13:02	26	6:57	139 138-140	967	164 162-186	0/2
1.88	13:28	26	6:56	140 139-141	971	164 162-164	0/1
1.94	13:53	26	6:49	141 140-141	962	164 164-164	0/1
2.00	14:19	26	6:59	142 141-143	993	164 162-166	0/0
2.06	14:44	25	6:37	141 140-143	934	165 164-166	0/1
2.13	15:10	25	6:47	141 140-142	956	164 162-168	1/0
2.18	15:33	23	7:28	142 141-142	1061	164 162-166	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.2	15:33	7:09
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.52%	More
800m	3:26	6:54	57.41%	More
1km	4:19	6:57	59.50%	More
Mile	6:59	6:59	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	22:29	7:14	66.03
5M	36:52	7:22	65.61
10km	46:13	7:26	65.39
10M	1:15:49	7:35	65.91
Half	1:40:24	7:40	65.36
20M	2:35:53	7:48	66.71
Mara	3:26:26	7:53	67.17

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