Sun 21st May 2017 at 8:00am by Huntsman

Run > Medium Long Run

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Time
1:42:24
Miles
11.41
Min/mi
8:58
Pacing
58%
WAVA
53.21
Stride(cm)
100
Cals
1196
Cadence
179
BPM
141
%MHR
76
B/mi
1262
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Very tight glutes after a few miles. By 11 miles my left glute had tightened up so much my left hamstring cramped up and I had to walk. Not sure this is MP for Dorchester ☹️

Split Summary
===
1) 1m - 9:10(9:10/m) 128/137bpm 101cal 6.54/7.18mph
2) 1m - 8:59(8:59/m) 140/150bpm 115cal 6.68/7.53mph
3) 1m - 8:53(8:53/m) 137/144bpm 107cal 6.75/7.06mph
4) 1m - 8:53(8:53/m) 139/145bpm 107cal 6.76/7.01mph
5) 1m - 9:14(9:14/m) 139/148bpm 107cal 6.5/7.14mph
6) 1m - 9:03(9:03/m) 141/149bpm 105cal 6.63/7.18mph
7) 1m - 9:13(9:13/m) 142/148bpm 105cal 6.51/7.43mph
8) 1m - 8:40(8:40/m) 140/148bpm 90cal 6.93/7.58mph
9) 1m - 8:59(8:59/m) 150/163bpm 116cal 6.68/7.18mph
10) 1m - 8:26(8:26/m) 146/155bpm 97cal 7.11/7.78mph
11) 1m - 9:04(9:04/m) 143/152bpm 94cal 6.62/7.35mph
12) 0.41m - 3:50(9:18/m) 155/159bpm 52cal 6.45/6.66mph

9:10 8:59 8:53 8:53 9:14 9:03 9:13 8:40 8:59 8:26 9:04 3:50

alpenrose
Oh dear, sounds like you need to see Matt or a physio. Probably too late for Dorchester now.

Pin Map

0mi in 0

Pace

24%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	120 81-137	1148	173 130-178	20/1
1.00	9:11	4:24	8:48	133 126-136	1170	179 172-182	5/16
1.50	13:49	4:38	9:16	138 131-148	1278	178 174-182	18/6
2.00	18:10	4:21	8:42	142 134-150	1236	181 176-186	11/10
2.50	22:42	4:32	9:04	139 134-144	1260	180 176-184	6/8
3.00	27:03	4:21	8:43	136 132-139	1184	179 178-182	6/8
3.50	31:31	4:28	8:56	140 135-143	1250	178 176-182	5/4
4.00	35:56	4:25	8:50	139 133-145	1227	178 174-180	5/6
4.50	40:35	4:39	9:19	139 128-148	1295	177 176-182	9/9
5.00	45:10	4:34	9:09	140 135-146	1280	178 176-182	6/4
5.50	49:35	4:26	8:51	140 130-146	1239	179 176-184	5/11
6.00	54:12	4:37	9:14	142 137-149	1311	178 176-182	9/5
6.50	58:57	4:44	9:29	141 137-148	1337	177 174-180	8/5
7.00	1:03:26	4:29	8:59	142 138-145	1275	179 176-180	6/6
7.50	1:07:47	4:21	8:42	142 138-147	1236	178 176-182	4/9
8.00	1:12:05	4:18	8:37	138 128-148	1189	179 138-186	4/31
8.50	1:16:29	4:24	8:48	145 140-151	1276	180 178-184	32/6
9.00	1:21:04	4:35	9:10	155 149-163	1421	179 174-182	9/3
9.50	1:25:26	4:22	8:44	150 144-154	1309	180 178-182	5/22
10.00	1:29:31	4:04	8:09	143 135-149	1165	182 180-188	2/21
10.50	1:33:50	4:19	8:38	149 146-151	1286	181 178-186	3/3
11.00	1:41:54	8:04	16:08	137 107-151	2211	176 126-182	44/24
11.40	1:45:40	3:46	9:23	155 144-159	1454	180 166-182	20/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	10:01
23 2.7%	9:29
20 5.4%	8:56
15 2.4%	8:56
13 2.2%	8:46
11 9.3%	9:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	11.4	1:42:13	8:58
Walk	3.3	131	0	3:27	5:27:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.00%	More
800m	4:03	8:08	46.27%	More
1km	5:06	8:12	47.90%	More
Mile	8:22	8:22	49.78%	More
5k	26:55	8:40	52.61%	More
5 miles	44:12	8:50	52.10%	More
10k	55:13	8:53	52.04%	More
10 miles	1:29:00	8:54	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	23:42	7:38	59.74
5M	40:29	8:06	56.88
10km	51:42	8:19	55.59
10M	1:28:17	8:50	53.77
Half	1:59:37	9:08	52.09
20M	3:12:30	9:38	51.29
Mara	4:20:49	9:57	50.47

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