Sun 21st May 2017 at 9:00am by jennywren
Run > General
-
Time
39:10
-
Miles
3.37
-
Min/mi
11:37
-
Pacing
95%
-
WAVA
55.38
-
Stride(cm)
81
-
Cals
321
-
Cadence
171
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
173 168-186 |
0/3 |
0.25 |
2:59 |
1:25 |
11:22 |
170 168-172 |
0/1 |
0.38 |
4:24 |
1:25 |
11:20 |
170 166-172 |
2/1 |
0.50 |
5:57 |
1:33 |
12:27 |
173 170-174 |
0/2 |
0.63 |
7:16 |
1:19 |
10:32 |
172 168-174 |
1/0 |
0.75 |
8:42 |
1:26 |
11:25 |
169 166-172 |
2/1 |
0.88 |
10:07 |
1:25 |
11:20 |
171 168-174 |
2/0 |
1.00 |
11:32 |
1:25 |
11:22 |
169 166-172 |
0/1 |
1.13 |
13:00 |
1:28 |
11:44 |
169 166-172 |
0/2 |
1.25 |
14:26 |
1:26 |
11:30 |
170 164-172 |
0/2 |
1.38 |
15:47 |
1:21 |
10:49 |
171 170-172 |
1/1 |
1.50 |
17:14 |
1:27 |
11:34 |
170 164-172 |
0/1 |
1.63 |
18:40 |
1:26 |
11:25 |
172 170-174 |
1/0 |
1.75 |
20:06 |
1:26 |
11:31 |
172 168-174 |
1/1 |
1.88 |
21:33 |
1:27 |
11:39 |
172 170-174 |
1/1 |
2.00 |
22:58 |
1:25 |
11:21 |
172 170-174 |
0/1 |
2.13 |
24:24 |
1:26 |
11:29 |
172 170-174 |
1/1 |
2.25 |
25:55 |
1:31 |
12:08 |
170 166-174 |
0/1 |
2.38 |
27:26 |
1:31 |
12:04 |
170 168-172 |
2/0 |
2.50 |
28:55 |
1:29 |
11:52 |
172 170-174 |
0/0 |
2.63 |
30:23 |
1:28 |
11:42 |
172 170-174 |
1/1 |
2.75 |
31:53 |
1:30 |
12:01 |
171 166-174 |
1/1 |
2.88 |
33:21 |
1:28 |
11:44 |
170 162-176 |
0/1 |
3.00 |
34:47 |
1:26 |
11:31 |
173 172-174 |
1/1 |
3.13 |
36:14 |
1:27 |
11:33 |
173 172-174 |
4/1 |
3.25 |
37:44 |
1:31 |
12:05 |
173 168-174 |
1/1 |
3.37 |
39:06 |
1:22 |
11:46 |
171 166-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.4 |
39:06 |
11:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
41.53% |
More |
800m |
5:31 |
11:07 |
49.59% |
More |
1km |
7:00 |
11:16 |
50.19% |
More |
Mile |
11:16 |
11:16 |
50.69% |
More |
5k |
35:58 |
11:34 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
52.88 |
5km |
35:56 |
11:34 |
55.54 |
5M |
59:30 |
11:54 |
55.02 |
10km |
1:14:55 |
12:03 |
54.85 |
10M |
2:04:04 |
12:24 |
54.92 |
Half |
2:45:10 |
12:36 |
54.06 |
20M |
4:18:39 |
12:56 |
54.76 |
Mara |
5:44:22 |
13:09 |
54.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
That looks nice