Sun 21st May 2017 at 8:00am by philip_m_jones

Run > General

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Time
1:18:28
Miles
10.01
Min/mi
7:50
Pacing
84%
WAVA
63.20
Stride(cm)
115
Cals
1214
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121cal 7.68/8.77mph
2) 1m - 7:59(7:59/m) 123cal 7.51/8.39mph
3) 1m - 7:59(7:59/m) 121cal 7.52/8.41mph
4) 1m - 7:54(7:54/m) 123cal 7.6/8.31mph
5) 1m - 7:43(7:43/m) 120cal 7.77/8.25mph
6) 1m - 7:43(7:43/m) 121cal 7.77/8.56mph
7) 1m - 7:55(7:55/m) 123cal 7.58/8.43mph
8) 1m - 7:53(7:53/m) 118cal 7.62/8.72mph
9) 1m - 7:47(7:47/m) 121cal 7.71/9.2mph
10) 1m - 7:43(7:43/m) 122cal 7.78/8.64mph
11) 0.01m - 4(6:33/m) 1cal 9.17/7.93mph

7:49 7:59 7:59 7:54 7:43 7:43 7:55 7:53 7:47 7:43 4

Pin Map

0mi in 0

Pace

12%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:16	173 92-186
1.00	8:31	3:54	7:47	181 178-184
1.50	12:35	4:03	8:07	180 168-184
2.00	16:31	3:56	7:52	182 180-186
2.50	20:28	3:58	7:55	182 178-190
3.00	25:00	4:32	9:03	174 96-184
3.50	28:54	3:54	7:48	177 88-184
4.00	32:54	4:00	8:00	180 166-184
4.50	36:38	3:44	7:28	181 178-184
5.00	40:37	3:59	7:59	180 174-186
5.50	44:36	3:59	7:57	179 172-182
6.00	48:22	3:46	7:32	181 178-184
6.50	52:20	3:58	7:56	179 170-184
7.00	56:17	3:57	7:54	180 176-184
7.50	1:00:45	4:28	8:56	173 116-184
8.00	1:04:41	3:56	7:53	180 168-186
8.50	1:08:22	3:40	7:21	183 178-186
9.00	1:12:28	4:07	8:14	178 116-184
9.50	1:16:25	3:56	7:53	179 176-182
10.00	1:20:11	3:46	7:32	180 174-184

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	9.9	1:17:37	7:49
Walk	3.2	112	0.1	2:34	41:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.04%	More
800m	3:36	7:15	54.21%	More
1km	4:32	7:18	56.10%	More
Mile	7:28	7:28	57.94%	More
5k	24:09	7:46	60.98%	More
5 miles	39:23	7:53	60.92%	More
10k	49:00	7:53	61.15%	More
10 miles	1:20:11	8:01	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:42	7:18	64.87
5M	37:36	7:31	63.80
10km	47:20	7:37	63.30
10M	1:18:23	7:50	63.20
Half	1:44:22	7:58	62.32
20M	2:43:25	8:10	63.07
Mara	3:37:35	8:18	63.16

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